Athletic Body In Balance Course
LATEST UPDATED 2025/2026 WITH
COMPLETE QUESTIONS AND SURE
VERIFIED SOLUTIONS 100%
GRADED AT A+ SCORE SURE
GUARANTEED PASS!!
1. Periodization - ANSWER ✔ What term is used by strength coaches
to pre-plan training program around events or
competitions?
2. Energy leak - ANSWER ✔ An example of inefficient movement,
such as rounding the back during a deadlift.
3. Training movement patterns - ANSWER ✔ Drills designed to
improve common movements seen in sport.
4. Fundamental movements - ANSWER ✔ Basic movements that
form the foundation for more complex athletic skills.
,5. Evaluation of training programs - ANSWER ✔ A step-by-step
approach to analyze an athlete's strengths and weaknesses.
6. Inflammation - ANSWER ✔ Joints handle inflammation less
efficiently than muscles.
7. Pain during exercise - ANSWER ✔ Indicates potential issues like
muscle imbalance.
8. Trigger point - ANSWER ✔ Section of muscle acting differently
than surrounding tissue.
9. Motor Programs - ANSWER ✔ The brain's ability to store
information about movement.
10. Proprioception - ANSWER ✔ What does the body use
through the senses of touch and movement to learn new movement
patterns?
11. Stabilizing Muscles - ANSWER ✔ What are the muscular
support structures that support the joint when it is moved or
loaded?
, 12. Poor Biomechanics - ANSWER ✔ A cause of micro trauma
in the muscles from moving with body compensations or
suboptimal joint alignment.
13. Performance pyramid - ANSWER ✔ A model that illustrates
the relationship between functional movement and athletic
performance.
14. Overpowered Performance Pyramid - ANSWER ✔ A
performance level where an athlete is high in power production but
poor in mobility and stability.
15. Optimum Performance Pyramid - ANSWER ✔ A
performance level where an athlete demonstrates enough
functional movement to handle the power generated.
16. Misdirected energy - ANSWER ✔ Energy that results from
poor posture, poor technique, or improper warm-up.
17. Soreness after training - ANSWER ✔ Expected discomfort
that should not last longer than 24 hours.
18. Functional Movement - ANSWER ✔ The ability to perform
basic movements effectively and efficiently.
LATEST UPDATED 2025/2026 WITH
COMPLETE QUESTIONS AND SURE
VERIFIED SOLUTIONS 100%
GRADED AT A+ SCORE SURE
GUARANTEED PASS!!
1. Periodization - ANSWER ✔ What term is used by strength coaches
to pre-plan training program around events or
competitions?
2. Energy leak - ANSWER ✔ An example of inefficient movement,
such as rounding the back during a deadlift.
3. Training movement patterns - ANSWER ✔ Drills designed to
improve common movements seen in sport.
4. Fundamental movements - ANSWER ✔ Basic movements that
form the foundation for more complex athletic skills.
,5. Evaluation of training programs - ANSWER ✔ A step-by-step
approach to analyze an athlete's strengths and weaknesses.
6. Inflammation - ANSWER ✔ Joints handle inflammation less
efficiently than muscles.
7. Pain during exercise - ANSWER ✔ Indicates potential issues like
muscle imbalance.
8. Trigger point - ANSWER ✔ Section of muscle acting differently
than surrounding tissue.
9. Motor Programs - ANSWER ✔ The brain's ability to store
information about movement.
10. Proprioception - ANSWER ✔ What does the body use
through the senses of touch and movement to learn new movement
patterns?
11. Stabilizing Muscles - ANSWER ✔ What are the muscular
support structures that support the joint when it is moved or
loaded?
, 12. Poor Biomechanics - ANSWER ✔ A cause of micro trauma
in the muscles from moving with body compensations or
suboptimal joint alignment.
13. Performance pyramid - ANSWER ✔ A model that illustrates
the relationship between functional movement and athletic
performance.
14. Overpowered Performance Pyramid - ANSWER ✔ A
performance level where an athlete is high in power production but
poor in mobility and stability.
15. Optimum Performance Pyramid - ANSWER ✔ A
performance level where an athlete demonstrates enough
functional movement to handle the power generated.
16. Misdirected energy - ANSWER ✔ Energy that results from
poor posture, poor technique, or improper warm-up.
17. Soreness after training - ANSWER ✔ Expected discomfort
that should not last longer than 24 hours.
18. Functional Movement - ANSWER ✔ The ability to perform
basic movements effectively and efficiently.
