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BALANCED BODY - REFORMER 2 2025/2026 VERIFIED Q&A STUDY GUIDE WITH 100% CORRECT ANSWERS

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≈ 3 reformer exercises that require caution or modification for clients with neck and shoulder injuries. Answer: Short Box Oblique Semi Circle Long Box Back Stroke ≈ How often should the reformer be inspected for spring wear, loose parts, etc?. Answer: Quarterly ≈ Single Leg Footwork (key areas working). Answer: Legs, Abs, PS ≈ Spine Stretch (key areas working). Answer: Stretch, PS, Abs ≈ Jumping on the Footplate (key areas working). Answer: Abs, Legs, PS, ≈ Coordination (key areas working). Answer: Abs, Arms, PS, Lat ≈ Short Spine Massage (key areas working). Answer: Abs, Legs ≈ Stomach Massage (key areas working). Answer: Abs, Legs, SS ≈ Long Box - Back Stroke (key areas working). Answer: Abs, PS, Arms ≈ Long Box - Breast stroke (key areas working). Answer: Back, Legs, Arms ≈ Long Box - Swimming (key areas working). Answer: Back, Legs, PS ≈ Short box - abs - advanced (key areas working)Abs. Answer: Abs, Back, Stretch ≈ Short Box - Mermaid (key areas working). Answer: Abs, Rot, Lat, Back, Stretch ≈ Short Box - Climb A Tree (key areas working). Answer: Abs, Back, Stretch, PS ≈ Knee Stretch - Knees Off (key areas working). Answer: Legs, Abs, PS, SS

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BALANCED BODY - REFORMER 2
2025/2026 VERIFIED Q&A STUDY GUIDE
WITH 100% CORRECT ANSWERS

≈ 3 reformer exercises that require caution or modification for
clients with neck and shoulder injuries. Answer: Short Box Oblique
Semi Circle
Long Box Back Stroke


≈ How often should the reformer be inspected for spring wear, loose
parts, etc?. Answer: Quarterly


≈ Single Leg Footwork (key areas working). Answer: Legs, Abs, PS


≈ Spine Stretch (key areas working). Answer: Stretch, PS, Abs


≈ Jumping on the Footplate (key areas working). Answer: Abs, Legs,
PS,


≈ Coordination (key areas working). Answer: Abs, Arms, PS, Lat


≈ Short Spine Massage (key areas working). Answer: Abs, Legs

, ≈ Stomach Massage (key areas working). Answer: Abs, Legs, SS


≈ Long Box - Back Stroke (key areas working). Answer: Abs, PS, Arms


≈ Long Box - Breast stroke (key areas working). Answer: Back, Legs,
Arms


≈ Long Box - Swimming (key areas working). Answer: Back, Legs, PS


≈ Short box - abs - advanced (key areas working)Abs. Answer: Abs,
Back, Stretch


≈ Short Box - Mermaid (key areas working). Answer: Abs, Rot, Lat,
Back, Stretch


≈ Short Box - Climb A Tree (key areas working). Answer: Abs, Back,
Stretch, PS


≈ Knee Stretch - Knees Off (key areas working). Answer: Legs, Abs,
PS, SS

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