BALANCED BODY REFORMER 1 STUDY GUIDE SUMMARY | COMPLETE TEST BANK WITH UPDATED QUESTIONS AND A+ RATED ANSWERS

BALANCED BODY REFORMER 1 STUDY
GUIDE SUMMARY | COMPLETE TEST
BANK WITH UPDATED QUESTIONS AND
A+ RATED ANSWERS

≈ Long Stretch (key areas that are working) - Abs, Arms, SS, PS, Back


≈ Arm Work - Facing Straps (key areas that are working) - Arms, SS,
PS, Rotation, Abs


≈ Standing (key areas that are working) - Legs, Abs, PS, Stretch


≈ Lunges (key areas that are working) - Legs, PS, SS, Back, Arms, Lat,
Stretch


≈ Side Stretch/Mermaid/Cleopatra (key areas that are working) - Lat,
Stretch, Rotation, SS, PS, Arms


≈ Footwork knee hip and ankle precautions - Decrease knee and hip
flexion
Avoid if increase in symptoms

, ≈ Footwork low back hip and SI joint precautions - Support with
lumbar roll
Avoid if symptoms increase


≈ Footwork neck and shoulder joint injuries - Use sticky pads under
shoulders


≈ Roll down low back hip and SI joint precautions - Limit range
Keep abs working
Keep lumbar in slight flexion


≈ Roll down neck and shoulder injuries - Don't roll back very far


≈ Supine arm work low back hip and SI joint precautions - Keep
knees into chest
Low back on carriage or supported neutral
Rest between exercises


≈ Supine arm work wrist and elbow injuries - Keep wrists straight
Caution with Tricep pulls