BALANCED BODY REFORMER 1 BUNDLED EXAM QUESTIONS | UPDATED VERIFIED SOLUTIONS | ACCURATE AND GRADED A+

BALANCED BODY REFORMER 1 BUNDLED
EXAM QUESTIONS | UPDATED VERIFIED
SOLUTIONS | ACCURATE AND GRADED A+

◍ Correct Leg alignment when viewed form the Side. Answer:
Greater Trochanter (Hip)
Mid Lateral Point (Knee)
Lateral Malleolus (Ankle)


◍ 3 Common leg misalignments and describe them. Answer: •
Knock Knee (center of knee not under hip joint, legs parallel, knees
touch ankles won't)
• Bowlegs (center of knee joint lateral to center of hip joint)
• Tibial Torsion (Tibia not lined up under femur causing feet to rotate
externally while femur remain parallel)


◍ 2 Reformer exercises that require caution when working with
clients with low back problems. Answer: short box abs, roll downs,
hundreds with ribcage curl, lunges, mermaid


◍ Supine Arm work (key areas that are working). Answer: Arms, Abs,
SS, PS

, ◍ Footwork (key areas that are working). Answer: Legs, Abs, PS,
Stretch


◍ Rollbacks (key areas that are working). Answer: Abs, Stretch,
Arms, PS, SS, Rotation


◍ Hundred (key areas that are working). Answer: Abs, Arms, Legs,
PS, SS


◍ Kneeling Abs (key areas that are working). Answer: Abs, PS, SS,
Legs, Arms, Rotation


◍ Feet In Straps (key areas that are working). Answer: Abs, Legs, PS,
Stretch


◍ Long Box - Pulling Straps I, II (key areas that are working). Answer:
Back, Abs, SS, Arms, Legs, PS


◍ Short Box Abs (key areas that are working). Answer: Abs, Arms,
PS, SS (arms moving)


◍ Bridging/Pelvic Tilt (key areas that are working). Answer: Legs, PS,
Abs