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  • Program Design And Sequencing Polestar Pilates
  • Program Design and Sequencing Polestar Pilates
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Program Design and Sequencing Polestar Pilates UPDATED ACTUAL Exam Questions and CORRECT Answers

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Program Design and Sequencing Polestar Pilates UPDATED ACTUAL Exam Questions and CORRECT Answers

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Program Design and Sequencing
Polestar Pilates UPDATED
ACTUAL Exam Questions and
CORRECT Answers

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Terms in this set (11)

, 1.) Supine Lower Extremity
Integration


2.) Supine Upper Extremity
Integration


3.) Upper Extremity Weight Bearing
7 Categories for
Program Design 4.) Spine Extension
and Sequencing
5.) Seated Upper and Lower
Extremity Integration


6.) Full Body Integration


7.) Standing Lower Extremity
Integration

-Breathing/axial elongation / core
control in supine
1.) Supine Lower -Lower Extremity Alignment and
Extremity Weight Bearing
Integration
can interchange with Supine Upper
Extremity Integration

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