ACSM Personal Training Exam Questions and
Verified Correct Answers latest 2025–2026
During the initial client-contact process, you find that your potential client would rather
work with a trainer of another gender. You should: - answer>>>Refer the client to another
personal trainer who would be more compatible
Which of the following is the MOST powerful method of marketing to potential clients? -
answer>>>Word of mouth
What is the waist-to-hip ratio threshold at which a female client's health is considered at
risk? - answer>>>0.88
A heart murmur that is clinically significant may be indicative of: - answer>>>Valvular
heart diesease
Which of the following predicts behavior change depending on the perceived threats to
one's well-being? - answer>>>Health Belief Model
A client is exercising once a week and slowly increases to twice a week over the course of
a month. This is consistent with which theory of behavior change? - answer>>>Small
Changes Model
Regarding anatomy of the central nervous system, which of the following is TRUE? -
answer>>>The CNS is represented by the brain and spinal cord
________ is the pressure exerted on the arterial wall during the ventricular contraction
phase - answer>>>Systolic Blood Pressure
The elbow can perform movements in which plane? - answer>>>Sagittal
The intensity of work is represented by - answer>>>RPE
, The amount of force is represented by - answer>>>resistance
The displacement is represented by - answer>>>ROM
Which of the following is NOT a chronic benefit of regular cardiovascular exercise? -
answer>>>Decreased exercise threshold for the onset of disease signs and symptoms
The most prominent adaption with resistance training is: - answer>>>muscle hypertrophy
Strength gains during early phases of resistance training are largely due to changes in the:
- answer>>>nervous system
A muscle generates enough force to overcome an external resistance and shorten. This is
known as which type of action? - answer>>>Concentric
A muscle maintains constant force without any changes in joint angle. This is known as
which type of action? - answer>>>Isometric
Which of the following is an example of a short bone? - answer>>>Tarsal
A lumbar vertebrae is an example of a ___ bone - answer>>>Irregular
Which of the following is considered a hinge joint? - answer>>>Elbow
Which of the following would MOST likely lead to impingement syndrome? -
answer>>>Over-developed anterior deltoid
Which of the following statements is MOST accurate regarding strength in the lumbo-
pelvic region? - answer>>>Pelvic stabilization forces the lumbar muscles to be the primary
trunk extensors, thereby providing the overload stimulus for strengthening
Which of the following results from regular resistance training? - answer>>>Increase in
bone density
Verified Correct Answers latest 2025–2026
During the initial client-contact process, you find that your potential client would rather
work with a trainer of another gender. You should: - answer>>>Refer the client to another
personal trainer who would be more compatible
Which of the following is the MOST powerful method of marketing to potential clients? -
answer>>>Word of mouth
What is the waist-to-hip ratio threshold at which a female client's health is considered at
risk? - answer>>>0.88
A heart murmur that is clinically significant may be indicative of: - answer>>>Valvular
heart diesease
Which of the following predicts behavior change depending on the perceived threats to
one's well-being? - answer>>>Health Belief Model
A client is exercising once a week and slowly increases to twice a week over the course of
a month. This is consistent with which theory of behavior change? - answer>>>Small
Changes Model
Regarding anatomy of the central nervous system, which of the following is TRUE? -
answer>>>The CNS is represented by the brain and spinal cord
________ is the pressure exerted on the arterial wall during the ventricular contraction
phase - answer>>>Systolic Blood Pressure
The elbow can perform movements in which plane? - answer>>>Sagittal
The intensity of work is represented by - answer>>>RPE
, The amount of force is represented by - answer>>>resistance
The displacement is represented by - answer>>>ROM
Which of the following is NOT a chronic benefit of regular cardiovascular exercise? -
answer>>>Decreased exercise threshold for the onset of disease signs and symptoms
The most prominent adaption with resistance training is: - answer>>>muscle hypertrophy
Strength gains during early phases of resistance training are largely due to changes in the:
- answer>>>nervous system
A muscle generates enough force to overcome an external resistance and shorten. This is
known as which type of action? - answer>>>Concentric
A muscle maintains constant force without any changes in joint angle. This is known as
which type of action? - answer>>>Isometric
Which of the following is an example of a short bone? - answer>>>Tarsal
A lumbar vertebrae is an example of a ___ bone - answer>>>Irregular
Which of the following is considered a hinge joint? - answer>>>Elbow
Which of the following would MOST likely lead to impingement syndrome? -
answer>>>Over-developed anterior deltoid
Which of the following statements is MOST accurate regarding strength in the lumbo-
pelvic region? - answer>>>Pelvic stabilization forces the lumbar muscles to be the primary
trunk extensors, thereby providing the overload stimulus for strengthening
Which of the following results from regular resistance training? - answer>>>Increase in
bone density
