Stott Pilates Written Exam 2025 LATEST EXAM QUESTIONS AND WELL DETAILED ANSWERS (GRADED A+) LATEST UPDATE 2025/26

Stott Pilates Written Exam 2025 LATEST EXAM
QUESTIONS AND WELL DETAILED ANSWERS
(GRADED A+) LATEST UPDATE 2025/26

Which of the following does not represent how STOTT Pilates has evolved from Joseph

Pilates original method? -CORRECT ANSWER Focus on more flat spine than original

method



What is another term used to describe mid-sagittal plane?



A) Transverse

B) Circumduction

C) Frontal

D) Medial Plan -CORRECT ANSWER D



Rotation does not occur at which of the following joints:



A) knee joint

B) pelvis

C) elbow joint

D) spine -CORRECT ANSWER C



Lordosis describes which of the following?

,A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine -CORRECT ANSWER A



Lattisimus Dorsi is involved in all but which of the following?



A) Extension

B) Retraction

C) Medially Rotates

D) Flexion -CORRECT ANSWER D



Lattismus Dorsi assists in forced expiration?



A) True

B) False -CORRECT ANSWER A



Which muscle flexes the knee and extends the hip?



A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris -CORRECT ANSWER D

, Which muscle protracts the scapula?



A) Latissumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius -CORRECT ANSWER B



Which joint involves the glenoid fossa?



A) Shoulder Joint

B) Knee Joint

C) Elbow Joint -CORRECT ANSWER A



What does contra-lateral mean?



A) same side of body

B) front side of body

C) opposite side of body -CORRECT ANSWER C



The scapula articulates which of the following?



A) Ribs