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Summary NDFS 100 Exam 1 Study Guide | 2025 Verified Nutrition Q&A | A+ PDF – BYU Essentials

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Prepare confidently for NDFS 100 Exam 1 (Essentials of Human Nutrition) with this professional 2025 study guide, featuring verified questions and accurate answers tailored to Brigham Young University's curriculum. Key topics include the six essential nutrients (water, vitamins, minerals, carbohydrates, fats, proteins), macronutrient calorie values, characteristics of a healthy diet, and roles of carbohydrates and fats—directly aligned with Week 1 exam conten

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NDFS 100
Exam 1
Guide
Jolie Larimer
(971) 240-7974

,Chapter One
Nutrients

,How Nutrition Affects Health
Helps prevent chronic diseases

Heart Disease

Diabetes

Some Cancers

Supports growth, maintenance, and repair of the body

, Major Nutrients
Macronutrients

Carbohydrates, Fats, Proteins

Micronutrients

Vitamins & Minerals

Water

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  • ndfs100 exam1 study guide
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  • macronutrient calorie values exam
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