Nursing 105 Exam 1 || Solved Correctly.
When a demand exceeds a person's coping abilities correct answers Stress
__________________- when the body returns to a normal state when stress is gone. correct
answers Appropriate Coping
___________________- illness, mental exhaustion, and physical exhaustion is developed due to
this. correct answers Ineffective Coping
What is chronic stress linked to? correct answers Illness
________________ has a way of affecting the immune system making us more susceptible to the
cold and flu. correct answers Stress
What are some ways to reduce stress? correct answers Take things one step at a time.
Positive attitude.
Be realistic.
Do things you enjoy.
Live a healthy lifestyle.
Rely on your support systems.
EMOTIONAL WELLNESS correct answers Can identify, express and manage the entire range
of feelings.
Would consider seeking assistance to address areas of concern.
OCCUPATIONAL/VOCATIONAL WELLNESS correct answers Person engages in work to gain
personal satisfaction and enrichment, consistent with values, goals and lifestyle.
, SOCIAL WELLNESS correct answers Has a network of support based on interdependence,
mutual trust, and respect.
Has developed a sensitivity and awareness towards the feelings of others.
SPIRITUAL WELLNESS correct answers Seeks harmony and balance by openly exploring the
depth of human purpose, meaning and connection through dialogue and self-reflection.
PHYSICAL WELLNESS correct answers Adequate amount of sleep.
Eats a balanced and nutritious diet.
Engages in exercise for 150 minutes per week.
Attends regular medical check-ups.
Practices safe and healthy sexual relations.
FINANCIAL WELLNESS correct answers Fully aware of financial state and budgets.
Saves and manages finances in order to achieve goals.
INTELLECTUAL WELLNESS correct answers Values lifelong learning
Seeks to foster critical thinking
Develops moral reasoning
Expands worldview
Engages in education for the pursuit of knowledge
CULTURAL WELLNESS correct answers Values diversity
Actively participates in a diverse range of cultural experiences as a means to understand and
appreciate the surrounding world
ENVIRONMENTAL WELLNESS correct answers Recognizes the responsibility to preserve,
protect and improve the environment and appreciates the interconnectedness of nature and the
individual
When a demand exceeds a person's coping abilities correct answers Stress
__________________- when the body returns to a normal state when stress is gone. correct
answers Appropriate Coping
___________________- illness, mental exhaustion, and physical exhaustion is developed due to
this. correct answers Ineffective Coping
What is chronic stress linked to? correct answers Illness
________________ has a way of affecting the immune system making us more susceptible to the
cold and flu. correct answers Stress
What are some ways to reduce stress? correct answers Take things one step at a time.
Positive attitude.
Be realistic.
Do things you enjoy.
Live a healthy lifestyle.
Rely on your support systems.
EMOTIONAL WELLNESS correct answers Can identify, express and manage the entire range
of feelings.
Would consider seeking assistance to address areas of concern.
OCCUPATIONAL/VOCATIONAL WELLNESS correct answers Person engages in work to gain
personal satisfaction and enrichment, consistent with values, goals and lifestyle.
, SOCIAL WELLNESS correct answers Has a network of support based on interdependence,
mutual trust, and respect.
Has developed a sensitivity and awareness towards the feelings of others.
SPIRITUAL WELLNESS correct answers Seeks harmony and balance by openly exploring the
depth of human purpose, meaning and connection through dialogue and self-reflection.
PHYSICAL WELLNESS correct answers Adequate amount of sleep.
Eats a balanced and nutritious diet.
Engages in exercise for 150 minutes per week.
Attends regular medical check-ups.
Practices safe and healthy sexual relations.
FINANCIAL WELLNESS correct answers Fully aware of financial state and budgets.
Saves and manages finances in order to achieve goals.
INTELLECTUAL WELLNESS correct answers Values lifelong learning
Seeks to foster critical thinking
Develops moral reasoning
Expands worldview
Engages in education for the pursuit of knowledge
CULTURAL WELLNESS correct answers Values diversity
Actively participates in a diverse range of cultural experiences as a means to understand and
appreciate the surrounding world
ENVIRONMENTAL WELLNESS correct answers Recognizes the responsibility to preserve,
protect and improve the environment and appreciates the interconnectedness of nature and the
individual
