27/06/2025, 12:12 EXOS Performance Specialist Certification ACTUAL EXAM (2025) 100%VERIFIED |complete QUESTIONS AND ANSWERS | GR…
EXOS Performance Specialist Certification
ACTUAL EXAM (2025) 100%VERIFIED |complete
QUESTIONS AND ANSWERS | GRADED A+.
Save
Terms in this set (80)
a procedure, technique, or single way of doing
Method
something
Systems a coordinated body of methods
Provide the finest performance systems, specialists,
Mission Statement and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Improve performance, decrease injuries, motivate
Goals
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
Evaluation Components
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
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, 27/06/2025, 12:12 EXOS Performance Specialist Certification ACTUAL EXAM (2025) 100%VERIFIED |complete QUESTIONS AND ANSWERS | GR…
1. Pillar Prep
2. Movement Prep
3. Plyometrics
Training System 4. Movement Skills
Components 5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
blend mobility and stability to the hips, torso, and
shoulders
Pillar Strength
- absorb load and transfer from one limb to another
(conduct force)
Primary Functions of the Mobility, stability, breathing
Pillar
musculoskeletal system (bones, joints, ligaments,
Pillar Hardware
muscles)
shoulder/scapula
lumbar spine
Stability Joints
knee
foot
shoulder/scapula
thoracic spine
lumbar spine
5 Structures of the Pillar
pelvis
hips
muscles that connect them all
Pillar Software nervous system
thoracic spine
Mobility Joints hips
ankle
https://quizlet.com/1057245787/exos-performance-specialist-certification-actual-exam-2025-100verified-complete-questions-and-answers-graded-a-fl… 2/12
EXOS Performance Specialist Certification
ACTUAL EXAM (2025) 100%VERIFIED |complete
QUESTIONS AND ANSWERS | GRADED A+.
Save
Terms in this set (80)
a procedure, technique, or single way of doing
Method
something
Systems a coordinated body of methods
Provide the finest performance systems, specialists,
Mission Statement and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Improve performance, decrease injuries, motivate
Goals
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
Evaluation Components
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
https://quizlet.com/1057245787/exos-performance-specialist-certification-actual-exam-2025-100verified-complete-questions-and-answers-graded-a-fl… 1/12
, 27/06/2025, 12:12 EXOS Performance Specialist Certification ACTUAL EXAM (2025) 100%VERIFIED |complete QUESTIONS AND ANSWERS | GR…
1. Pillar Prep
2. Movement Prep
3. Plyometrics
Training System 4. Movement Skills
Components 5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
blend mobility and stability to the hips, torso, and
shoulders
Pillar Strength
- absorb load and transfer from one limb to another
(conduct force)
Primary Functions of the Mobility, stability, breathing
Pillar
musculoskeletal system (bones, joints, ligaments,
Pillar Hardware
muscles)
shoulder/scapula
lumbar spine
Stability Joints
knee
foot
shoulder/scapula
thoracic spine
lumbar spine
5 Structures of the Pillar
pelvis
hips
muscles that connect them all
Pillar Software nervous system
thoracic spine
Mobility Joints hips
ankle
https://quizlet.com/1057245787/exos-performance-specialist-certification-actual-exam-2025-100verified-complete-questions-and-answers-graded-a-fl… 2/12
