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Balanced Body Reformer (2025) QUESTIONS AND (elaborated) WITH COMPLETE SOLUTIONS

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Balanced Body Reformer (2025) QUESTIONS AND (elaborated) WITH COMPLETE SOLUTIONS

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27/06/2025, 09:45 Balanced Body Reformer (2025) QUESTIONS AND (elaborated) WITH COMPLETE SOLUTIONS Flashcards | Quizlet




Balanced Body Reformer (2025) QUESTIONS
AND (elaborated) WITH COMPLETE SOLUTIONS

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Terms in this set (28)


Breathing
Concentration
Control
Centering
9 Pilates Principles Precision
Balanced Muscle Development (BMD)
Rhythm & Flow
Whole Body Movement (WBM)
Relaxation

4 Pilates Movement Breathing (100's)
Principles with 1 reformer Lumbopelvic Stability (Footwork)
exercise to teach each Neutral Spine (Anything, Feet in Straps)
one Strengthening & Mobilizing the Spine (Short box abs)

Placing springs on the A Harder
or pre-loaded position on
the Reformer make the
resistance easier or
harder?

Spring colors from lightest Yellow, Blue, Red, Green
to heaviest




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