NASM CPT EXAM Questions With Accurate Solutions.
The mind and behavior - accurate answers-The field of psychology focuses on
which of the following domains?
Remodeling - accurate answers-Weight-bearing exercise helps strengthen
bones through what process?
A sprain - accurate answers-What is it called when a ligament is overstretched
or torn?
Depressions and processes - accurate answers-What are the two categories of
bone markings?
The brain and spinal cord - accurate answers-What are the two components of
the central nervous system?
Parasympathetic nervous system - accurate answers-Which system puts the
body into a relaxed state, termed rest and digest?
Less force production - accurate answers-What is a characteristic of a type I
muscle fiber?
Sympathetic nervous system - accurate answers-When a client's heart rate is
raised during cardio activities, this is being caused by which system?
The amount of blood in the ventricle before contraction - accurate answers-
What is end-diastolic volume?
Left ventricle - accurate answers-Which heart chamber receives oxygenated
blood and pumps it to the body?
Diaphragm - accurate answers-Which of the following muscles are
responsible for normal resting state (quiet) breathing?
Shallow rapid breaths with use of the sternocleidomastoid - accurate answers-
Abnormal breathing may be associated with which of the following effects?
Platelets - accurate answers-Which component of blood is primarily
responsible for clotting mechanisms?
, Eversion, dorsiflexion, and ankle abduction - accurate answers-Pronation of
the foot describes what multiplanar movements?
Place a small board under the heels - accurate answers-Which of the following
solutions would allow an individual to achieve a greater depth during the
lowering phase of the squat if ankle stiffness is the cause?
Hip abductors - accurate answers-During a squat, which muscle group
isometrically contracts to prevent unnecessary thigh movement in the frontal
plane?
Hamstrings and erector spinae - accurate answers-The deep longitudinal
subsystem includes which of the following muscle groups?
Stretch-shortening cycle - accurate answers-What scientific term is used to
describe the concept whereby a loaded eccentric contraction prepares the
muscles for a rapid concentric contraction?
Isokinetic - accurate answers-Which type of exercise accommodates effort
whereby the harder the individual pushes or pulls, the more resistance they
feel, despite the movement speed remaining constant?
Reciprocal inhibition - accurate answers-What is the scientific term that
describes the nervous system's role in the contract/relax relationship
between agonists and antagonists?
Brachioradialis - accurate answers-Which of the following muscles is
primarily targeted when performing a biceps curl exercise with the thumb up?
Concentric - accurate answers-What type of muscle action would expend the
highest amount of energy at a fixed resistance level over a comparable
duration?
Thoracolumbar fascia and contralateral gluteus maximus - accurate answers-
The posterior oblique system includes which of the following muscle groups?
The mind and behavior - accurate answers-The field of psychology focuses on
which of the following domains?
Remodeling - accurate answers-Weight-bearing exercise helps strengthen
bones through what process?
A sprain - accurate answers-What is it called when a ligament is overstretched
or torn?
Depressions and processes - accurate answers-What are the two categories of
bone markings?
The brain and spinal cord - accurate answers-What are the two components of
the central nervous system?
Parasympathetic nervous system - accurate answers-Which system puts the
body into a relaxed state, termed rest and digest?
Less force production - accurate answers-What is a characteristic of a type I
muscle fiber?
Sympathetic nervous system - accurate answers-When a client's heart rate is
raised during cardio activities, this is being caused by which system?
The amount of blood in the ventricle before contraction - accurate answers-
What is end-diastolic volume?
Left ventricle - accurate answers-Which heart chamber receives oxygenated
blood and pumps it to the body?
Diaphragm - accurate answers-Which of the following muscles are
responsible for normal resting state (quiet) breathing?
Shallow rapid breaths with use of the sternocleidomastoid - accurate answers-
Abnormal breathing may be associated with which of the following effects?
Platelets - accurate answers-Which component of blood is primarily
responsible for clotting mechanisms?
, Eversion, dorsiflexion, and ankle abduction - accurate answers-Pronation of
the foot describes what multiplanar movements?
Place a small board under the heels - accurate answers-Which of the following
solutions would allow an individual to achieve a greater depth during the
lowering phase of the squat if ankle stiffness is the cause?
Hip abductors - accurate answers-During a squat, which muscle group
isometrically contracts to prevent unnecessary thigh movement in the frontal
plane?
Hamstrings and erector spinae - accurate answers-The deep longitudinal
subsystem includes which of the following muscle groups?
Stretch-shortening cycle - accurate answers-What scientific term is used to
describe the concept whereby a loaded eccentric contraction prepares the
muscles for a rapid concentric contraction?
Isokinetic - accurate answers-Which type of exercise accommodates effort
whereby the harder the individual pushes or pulls, the more resistance they
feel, despite the movement speed remaining constant?
Reciprocal inhibition - accurate answers-What is the scientific term that
describes the nervous system's role in the contract/relax relationship
between agonists and antagonists?
Brachioradialis - accurate answers-Which of the following muscles is
primarily targeted when performing a biceps curl exercise with the thumb up?
Concentric - accurate answers-What type of muscle action would expend the
highest amount of energy at a fixed resistance level over a comparable
duration?
Thoracolumbar fascia and contralateral gluteus maximus - accurate answers-
The posterior oblique system includes which of the following muscle groups?
