NASM CPT Exam Questions With Accurate Answers.
recommended physical activity per week - accurate answers-150 minutes
Top two causes of death in the US - accurate answers-heart disease and cancer
obesity - accurate answers-BMI over 30
overweight - accurate answers-BMI 25-29.9
type 2 diabetes - accurate answers-Associated with obesity, particularly
abdominal obesity. Can lead to nerve damage, vision loss, kidney damage,
sexual dysfunction and decreased immune function
type 1 diabetes - accurate answers-The pancreas does not make insulin
because the body's immune system attacks specialized cells in the pancreas
At risk cholesterol - accurate answers-200-239
Osteoarthritis - accurate answers-inflammation of the bones and joints
What is a significant factor contributing to the prevalence of non
communicable diseases? - accurate answers-Lack of physical activity
Two major factors contributing to the increase in obesity related diseases? -
accurate answers-Sedentary lifestyle and the standard American diet
What factor is primarily responsible for the increase in sedentary behavior? -
accurate answers-Technology advancements
What is one of the key roles of a fitness professional in today's health
mainstream? - accurate answers-Relieve pain and control the symptoms of
certain types of conditions
How has social media contributed to fitness and health? - accurate answers-By
allowing individuals to connect and support each other
What percentage of adolescence do not meet the current exercise
recommendations? - accurate answers-80%
, What is considered a healthy total cholesterol level? - accurate answers-Below
200
What is one challenge that fitness professionals phase when addressing
individual behavior towards exercise? - accurate answers-These challenges
involved maintaining a leadership role among apprehensive clients, creating
individualized exercise programs building a rapport with gym members
maintaining a professional image, addressing a clients mental and physical
barriers meeting the needs of a diverse clientele participating in continuing
education and building business know how
intrinsic motivation - accurate answers-a desire to perform a behavior
effectively for its own sake
What should a Personal trainer focus on when working with a client
interested in improving their balance - accurate answers-Incorporating
balance, muscle strength, and endurance exercises
SMART goals - accurate answers-Specific, Measurable, Attainable, Realistic,
Timely
What is one strategy for overcoming common barriers to exercise adherence -
accurate answers-Setting realistic and attainable goals
How can understanding a client sources of motivation, helper Personal trainer
designed an effective program? - accurate answers-By incorporating both
intrinsic and extrinsic motivational strategies
What is one key psychological benefit of regular exercise? - accurate answers-
Improve mood and decrease levels of depression
How can fitness professionals use questions to improve communication with
your clients? - accurate answers-By engaging in genuine conversation to learn
about the clients likes and dislikes
How can fitness professionals use a habit loop to help clients break old habits
and develop new ones - accurate answers-Using a habit loop involves
identifying cues establishing a new routine and providing rewards help clients
break old habits and form new ones
recommended physical activity per week - accurate answers-150 minutes
Top two causes of death in the US - accurate answers-heart disease and cancer
obesity - accurate answers-BMI over 30
overweight - accurate answers-BMI 25-29.9
type 2 diabetes - accurate answers-Associated with obesity, particularly
abdominal obesity. Can lead to nerve damage, vision loss, kidney damage,
sexual dysfunction and decreased immune function
type 1 diabetes - accurate answers-The pancreas does not make insulin
because the body's immune system attacks specialized cells in the pancreas
At risk cholesterol - accurate answers-200-239
Osteoarthritis - accurate answers-inflammation of the bones and joints
What is a significant factor contributing to the prevalence of non
communicable diseases? - accurate answers-Lack of physical activity
Two major factors contributing to the increase in obesity related diseases? -
accurate answers-Sedentary lifestyle and the standard American diet
What factor is primarily responsible for the increase in sedentary behavior? -
accurate answers-Technology advancements
What is one of the key roles of a fitness professional in today's health
mainstream? - accurate answers-Relieve pain and control the symptoms of
certain types of conditions
How has social media contributed to fitness and health? - accurate answers-By
allowing individuals to connect and support each other
What percentage of adolescence do not meet the current exercise
recommendations? - accurate answers-80%
, What is considered a healthy total cholesterol level? - accurate answers-Below
200
What is one challenge that fitness professionals phase when addressing
individual behavior towards exercise? - accurate answers-These challenges
involved maintaining a leadership role among apprehensive clients, creating
individualized exercise programs building a rapport with gym members
maintaining a professional image, addressing a clients mental and physical
barriers meeting the needs of a diverse clientele participating in continuing
education and building business know how
intrinsic motivation - accurate answers-a desire to perform a behavior
effectively for its own sake
What should a Personal trainer focus on when working with a client
interested in improving their balance - accurate answers-Incorporating
balance, muscle strength, and endurance exercises
SMART goals - accurate answers-Specific, Measurable, Attainable, Realistic,
Timely
What is one strategy for overcoming common barriers to exercise adherence -
accurate answers-Setting realistic and attainable goals
How can understanding a client sources of motivation, helper Personal trainer
designed an effective program? - accurate answers-By incorporating both
intrinsic and extrinsic motivational strategies
What is one key psychological benefit of regular exercise? - accurate answers-
Improve mood and decrease levels of depression
How can fitness professionals use questions to improve communication with
your clients? - accurate answers-By engaging in genuine conversation to learn
about the clients likes and dislikes
How can fitness professionals use a habit loop to help clients break old habits
and develop new ones - accurate answers-Using a habit loop involves
identifying cues establishing a new routine and providing rewards help clients
break old habits and form new ones
