NASM CPT-7 Exam Questions With Accurate Solutions.
Extrinsic Motivation - accurate answers-When someone does something for
rewards or motivation
Intrinsic Motivation - accurate answers-Comes from within, strongly related
to long-term adherence
Active Listening - accurate answers-Having a genuine interest in
understanding the clients health and fitness goals, including asking
appropriate questions, avoiding distractions and inner dialogue, and
providing appropriate feedback.
Motivational Interviewing - accurate answers-Style of coaching used to
enhance intrinsic motivation
Central Nervous System (CNS) - accurate answers-brain and spinal cord
Peripheral Nervous System (PNS) - accurate answers-somatic and autonomic
nervous system, contains different types of sensory receptors
skeletal system - accurate answers-Protects and supports body organs and
provides a framework the muscles use to support movement
Osteokinematics - accurate answers-movement of bones around a joint axis
Synovial Joints - accurate answers-freely movable, made up of: gliding, comfy
loud, hinge, saddle, pivot, ball-and-socket
All or nothing principle - accurate answers-A motor unit either contracts
maximally or not at all
Type I (slow twitch) - accurate answers-Smaller in size, produce less force,
fatigue resistant
Type II (fast twitch) - accurate answers-Larger in size, produce more force,
fatigue quickly
Cardiorespiratory System - accurate answers-Heart, blood, blood vessels,
lungs
, Respiratory system - accurate answers-Respiratory airways, lungs,
respiratory muscles
Normal respiratory rate - accurate answers-12-16 breaths per minute, relies
primarily on the diaphragm and intercostals
Abnormal breathing - accurate answers-Shallow breaths, associated with use
of sternocleidomastoid, upper trapezius, or scalene.
sinoatrial node - accurate answers-pacemaker of the heart, sends electrical
signal to atrioventricular node
right atrium - accurate answers-Receives deoxygenated blood from the body
and sends to right ventricle
Right ventricle - accurate answers-pumps deoxygenated blood to the lungs
left atrium - accurate answers-receives oxygenated blood from the lungs and
pumps it to the left ventricle
Left ventricle - accurate answers-pumps oxygenated blood to the body
pulmonary artery - accurate answers-Carries deoxygentated blood from the
right centricles to the lungs
pulmonary veins - accurate answers-carry the oxygenated blood from the
lungs into the left atrium of the heart
Stroke Volume (SV) - accurate answers-The amount of blood pumped out of
the heart with each contraction.
end diastolic volume - accurate answers-volume of blood in ventricles prior to
contraction
cardiac output - accurate answers-The volume of blood pumped per minute
by each ventricle of the heart.
Arteries - accurate answers-Transport blood away from heart to the body
Extrinsic Motivation - accurate answers-When someone does something for
rewards or motivation
Intrinsic Motivation - accurate answers-Comes from within, strongly related
to long-term adherence
Active Listening - accurate answers-Having a genuine interest in
understanding the clients health and fitness goals, including asking
appropriate questions, avoiding distractions and inner dialogue, and
providing appropriate feedback.
Motivational Interviewing - accurate answers-Style of coaching used to
enhance intrinsic motivation
Central Nervous System (CNS) - accurate answers-brain and spinal cord
Peripheral Nervous System (PNS) - accurate answers-somatic and autonomic
nervous system, contains different types of sensory receptors
skeletal system - accurate answers-Protects and supports body organs and
provides a framework the muscles use to support movement
Osteokinematics - accurate answers-movement of bones around a joint axis
Synovial Joints - accurate answers-freely movable, made up of: gliding, comfy
loud, hinge, saddle, pivot, ball-and-socket
All or nothing principle - accurate answers-A motor unit either contracts
maximally or not at all
Type I (slow twitch) - accurate answers-Smaller in size, produce less force,
fatigue resistant
Type II (fast twitch) - accurate answers-Larger in size, produce more force,
fatigue quickly
Cardiorespiratory System - accurate answers-Heart, blood, blood vessels,
lungs
, Respiratory system - accurate answers-Respiratory airways, lungs,
respiratory muscles
Normal respiratory rate - accurate answers-12-16 breaths per minute, relies
primarily on the diaphragm and intercostals
Abnormal breathing - accurate answers-Shallow breaths, associated with use
of sternocleidomastoid, upper trapezius, or scalene.
sinoatrial node - accurate answers-pacemaker of the heart, sends electrical
signal to atrioventricular node
right atrium - accurate answers-Receives deoxygenated blood from the body
and sends to right ventricle
Right ventricle - accurate answers-pumps deoxygenated blood to the lungs
left atrium - accurate answers-receives oxygenated blood from the lungs and
pumps it to the left ventricle
Left ventricle - accurate answers-pumps oxygenated blood to the body
pulmonary artery - accurate answers-Carries deoxygentated blood from the
right centricles to the lungs
pulmonary veins - accurate answers-carry the oxygenated blood from the
lungs into the left atrium of the heart
Stroke Volume (SV) - accurate answers-The amount of blood pumped out of
the heart with each contraction.
end diastolic volume - accurate answers-volume of blood in ventricles prior to
contraction
cardiac output - accurate answers-The volume of blood pumped per minute
by each ventricle of the heart.
Arteries - accurate answers-Transport blood away from heart to the body
