Strength and Conditioning Final
Study online at https://quizlet.com/_ffb715
1. The combination of a single motor neuron and all the Motor unit
muscle fibers it innervates is a
2. What is the fatty sheath around the axon of a nerve Myelin
that provides electrical insulation, protection, nourish-
ment, and faster signal transmission?
3. Research demonstrates that a load of approximately 33%
what percentage of maximum, when lifted explosively,
can recruit all the motor units?
4. The term proximal refers to a position Closer to a reference point
5. An isometric action occurs when the pulling force? Equals the opposing force,
and the muscle's length
remains constant
6. After a bout of high-intensity resistance exercise, mus- 2 hours
cle protein breakdown is increased for approximately
how long?
7. An increase in volume of glycogen and semifluid plas- Sarcoplasmic hypertrophy
ma is known as
8. Which muscle fiber has the highest shortening veloci- Type IIx
ty?
9. The framework of the body includes how many bones? 206
10. Which type of ligament is located on the outside of a Extrinsic ligament
joint?
11. Ossification
1/6
, Strength and Conditioning Final
Study online at https://quizlet.com/_ffb715
After birth and throughout physical development, soft-
er cartilage is slowly replaced by harder bone through
a process called
12. The vertebral (spinal) column within the axial skeleton 33
consists of five different regions made up of how many
vertebrae?
13. What is the main function of blood? To deliver oxygen and nu-
trients to the tissues of the
body
14. Which of the following occurs during inhalation? The diagram contracts and
arches downward
15. What is the main role of the hypothalamus gland? To maintain homeostasis
16. The pressure on the walls of the arteries during the Systolic blood pressure
heart's contraction is known as
17. During the first step of converting ATP to energy, which ATPase
enzyme is required to break the bond between the
second and third phosphates?
18. Glycolysis breaks down one glucose molecule into how 2
many pyruvate molecules?
19. Highly trained athletes can access their aerobic metab- 60 seconds
olism at full capacity in
20. In the human body, and example of a third-class lever Elbow flexion
is
21. Linear and angular
2/6
Study online at https://quizlet.com/_ffb715
1. The combination of a single motor neuron and all the Motor unit
muscle fibers it innervates is a
2. What is the fatty sheath around the axon of a nerve Myelin
that provides electrical insulation, protection, nourish-
ment, and faster signal transmission?
3. Research demonstrates that a load of approximately 33%
what percentage of maximum, when lifted explosively,
can recruit all the motor units?
4. The term proximal refers to a position Closer to a reference point
5. An isometric action occurs when the pulling force? Equals the opposing force,
and the muscle's length
remains constant
6. After a bout of high-intensity resistance exercise, mus- 2 hours
cle protein breakdown is increased for approximately
how long?
7. An increase in volume of glycogen and semifluid plas- Sarcoplasmic hypertrophy
ma is known as
8. Which muscle fiber has the highest shortening veloci- Type IIx
ty?
9. The framework of the body includes how many bones? 206
10. Which type of ligament is located on the outside of a Extrinsic ligament
joint?
11. Ossification
1/6
, Strength and Conditioning Final
Study online at https://quizlet.com/_ffb715
After birth and throughout physical development, soft-
er cartilage is slowly replaced by harder bone through
a process called
12. The vertebral (spinal) column within the axial skeleton 33
consists of five different regions made up of how many
vertebrae?
13. What is the main function of blood? To deliver oxygen and nu-
trients to the tissues of the
body
14. Which of the following occurs during inhalation? The diagram contracts and
arches downward
15. What is the main role of the hypothalamus gland? To maintain homeostasis
16. The pressure on the walls of the arteries during the Systolic blood pressure
heart's contraction is known as
17. During the first step of converting ATP to energy, which ATPase
enzyme is required to break the bond between the
second and third phosphates?
18. Glycolysis breaks down one glucose molecule into how 2
many pyruvate molecules?
19. Highly trained athletes can access their aerobic metab- 60 seconds
olism at full capacity in
20. In the human body, and example of a third-class lever Elbow flexion
is
21. Linear and angular
2/6
