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What happens to your lungs when you smoke regularly?
✔✔ They become inflamed, produce excess mucus, and lose capacity
How does tobacco harm your heart?
✔✔ It increases blood pressure, damages arteries, and raises the risk of heart disease
What is one way tobacco affects your appearance?
✔✔ It causes wrinkles, yellow teeth, and dull skin
Why does tobacco increase the risk of cancer?
✔✔ It contains carcinogens that damage healthy cells
What is nicotine?
✔✔ A highly addictive chemical found in all tobacco products
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, Why is secondhand smoke harmful to children?
✔✔ It increases their risk of asthma, ear infections, and sudden infant death
How can smoking impact your breathing?
✔✔ It narrows airways and leads to chronic breathing problems
Why is it hard for many people to quit tobacco?
✔✔ Because nicotine creates strong physical and emotional dependence
What happens to your body 20 minutes after quitting smoking?
✔✔ Your heart rate and blood pressure begin to drop
How does smoking affect people with diabetes?
✔✔ It makes it harder to control blood sugar levels
Why should pregnant women avoid tobacco?
✔✔ It can harm fetal development and lead to premature birth
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