NASM CPT Exam Questions With Accurate Solutions.
Identify the correct number of continuing education units (CEUs) that an
NASM Certified Personal Trainer needs to complete in a 2-year cycle to renew
the certification.
Select one:
a.3
b.1.5
c.4.5
d.2 - accurate answers-d. 2
Social physique anxiety is more prevalent in which population?
Select one:
a.People with a low body fat percentage
b.females
c.People with a low body mass index
d.Males - accurate answers-b.females
The role of psychology in fitness and wellness is strongly rooted in which
area?
Select one:
a.Eating disorders
b.Behavioral change
c.Depression
d.Social physique anxiety - accurate answers-b.Behavioral change
Which type of support is the most common provided by a fitness professional?
Select one:
a.Companionship support
b.Emotional support
c.Instrumental support
d.Informational support - accurate answers-d.Informational support
Ambivalent people may be reluctant to start an exercise program. What
should the fitness professional focus on when helping a potential client
overcome this barrier?
Select one:
a.Let them know you understand it is a difficult decision to participate and
you will give them time to think about it.
,b.Probe further to determine other barriers they are experiencing and
possible motives to participate.
c.Let them know that you will not take no for an answer because exercise is
good for everyone.
d.Provide information about the benefits of participating and hope they decide
to participate. - accurate answers-b.Probe further to determine other barriers
they are experiencing and possible motives to participate.
What surrounds the skeletal muscles and connects them to other surrounding
muscles?
Select one:
a.Connective tissues
b.Muscle spindles
c.Tendons
d.Fascia - accurate answers-d.Fascia
Where in the heart is the sinoatrial node located?
Select one:
a.Left atrium
b.Left ventricle
c.Right ventricle
d.Right atrium - accurate answers-d.Right atrium
What scientific term is used to describe the concept whereby a loaded
eccentric contraction prepares the muscles for a rapid concentric contraction?
Select one:
a.Series elastic component
b.Stretch-shortening cycle
c.Reciprocal inhibition
d.Altered reciprocal inhibition - accurate answers-b.Stretch-shortening cycle
Which heart chamber gathers deoxygenated blood returning to the heart from
the superior and inferior vena cava veins?
Select one:
a.Right ventricle
b.Left ventricle
c.Right atrium
d.Left atrium - accurate answers-c.Right atrium
, What term is used to describe the concept of how the functioning of one body
segment can impact other areas of the body?
Select one:
a.Regional interdependence
b.Biomechanics
c.Kinesiology
d.Osteokinematics - accurate answers-a.Regional interdependence
What is the RDA for protein?
Select one:
a.2.0 g/kg of body weight
b.0.8 g/kg of body weight
c.1.2 g/kg of body weight
d.1.6 g/kg of body weight - accurate answers-b.0.8 g/kg of body weight
The posterior oblique subsystem includes which of the following muscle
groups?
Select one:
a.Hamstrings and erector spinae
b.Thoracolumbar fascia and contralateral gluteus maximus
c.Adductors (inner thigh) and hip external rotators
d.Adductors (inner thigh) and contralateral quadratus lumborum - accurate
answers-b.Thoracolumbar fascia and contralateral gluteus maximus
The deep longitudinal subsystem includes which of the following muscle
groups?
Select one:
a.Thoracolumbar fascia and contralateral gluteus maximus
b.Adductors (inner thigh) and contralateral quadratus lumborum
c.Hamstrings and erector spinae
d.Adductors (inner thigh) and hip external rotators - accurate answers-
c.Hamstrings and erector spinae
What best defines a Physical Activity Readiness Questionnaire (PAR-Q+)?
Select one:
a.A detailed questionnaire designed to assess an individual's physical
readiness to engage in structured exercise
b.A questionnaire with lists of questions that pertain to health history and
habits, such as exercise history, eating behaviors, and general lifestyle
Identify the correct number of continuing education units (CEUs) that an
NASM Certified Personal Trainer needs to complete in a 2-year cycle to renew
the certification.
Select one:
a.3
b.1.5
c.4.5
d.2 - accurate answers-d. 2
Social physique anxiety is more prevalent in which population?
Select one:
a.People with a low body fat percentage
b.females
c.People with a low body mass index
d.Males - accurate answers-b.females
The role of psychology in fitness and wellness is strongly rooted in which
area?
Select one:
a.Eating disorders
b.Behavioral change
c.Depression
d.Social physique anxiety - accurate answers-b.Behavioral change
Which type of support is the most common provided by a fitness professional?
Select one:
a.Companionship support
b.Emotional support
c.Instrumental support
d.Informational support - accurate answers-d.Informational support
Ambivalent people may be reluctant to start an exercise program. What
should the fitness professional focus on when helping a potential client
overcome this barrier?
Select one:
a.Let them know you understand it is a difficult decision to participate and
you will give them time to think about it.
,b.Probe further to determine other barriers they are experiencing and
possible motives to participate.
c.Let them know that you will not take no for an answer because exercise is
good for everyone.
d.Provide information about the benefits of participating and hope they decide
to participate. - accurate answers-b.Probe further to determine other barriers
they are experiencing and possible motives to participate.
What surrounds the skeletal muscles and connects them to other surrounding
muscles?
Select one:
a.Connective tissues
b.Muscle spindles
c.Tendons
d.Fascia - accurate answers-d.Fascia
Where in the heart is the sinoatrial node located?
Select one:
a.Left atrium
b.Left ventricle
c.Right ventricle
d.Right atrium - accurate answers-d.Right atrium
What scientific term is used to describe the concept whereby a loaded
eccentric contraction prepares the muscles for a rapid concentric contraction?
Select one:
a.Series elastic component
b.Stretch-shortening cycle
c.Reciprocal inhibition
d.Altered reciprocal inhibition - accurate answers-b.Stretch-shortening cycle
Which heart chamber gathers deoxygenated blood returning to the heart from
the superior and inferior vena cava veins?
Select one:
a.Right ventricle
b.Left ventricle
c.Right atrium
d.Left atrium - accurate answers-c.Right atrium
, What term is used to describe the concept of how the functioning of one body
segment can impact other areas of the body?
Select one:
a.Regional interdependence
b.Biomechanics
c.Kinesiology
d.Osteokinematics - accurate answers-a.Regional interdependence
What is the RDA for protein?
Select one:
a.2.0 g/kg of body weight
b.0.8 g/kg of body weight
c.1.2 g/kg of body weight
d.1.6 g/kg of body weight - accurate answers-b.0.8 g/kg of body weight
The posterior oblique subsystem includes which of the following muscle
groups?
Select one:
a.Hamstrings and erector spinae
b.Thoracolumbar fascia and contralateral gluteus maximus
c.Adductors (inner thigh) and hip external rotators
d.Adductors (inner thigh) and contralateral quadratus lumborum - accurate
answers-b.Thoracolumbar fascia and contralateral gluteus maximus
The deep longitudinal subsystem includes which of the following muscle
groups?
Select one:
a.Thoracolumbar fascia and contralateral gluteus maximus
b.Adductors (inner thigh) and contralateral quadratus lumborum
c.Hamstrings and erector spinae
d.Adductors (inner thigh) and hip external rotators - accurate answers-
c.Hamstrings and erector spinae
What best defines a Physical Activity Readiness Questionnaire (PAR-Q+)?
Select one:
a.A detailed questionnaire designed to assess an individual's physical
readiness to engage in structured exercise
b.A questionnaire with lists of questions that pertain to health history and
habits, such as exercise history, eating behaviors, and general lifestyle
