NASM CPT 7 Exam Questions With Accurate Solutions.
What best describes an essential amino acid?
Select one:
a. An amino acid that must be obtained via diet, as it is not produced by the
body
b. An amino acid that is available in all protein foods
c. An amino acid that is in all types of foods
d. An amino acid that is required after a workout - accurate answers-a. An
amino acid that must be obtained via diet, as it is not produced by the body
Which of the following exercises is typically used to measure maximum
strength of the upper extremities during a pushing movement?
Select one:
a. Overhead press assessment
b. Bench press strength assessment
c. Pushing assessment
d. Pulling assessment - accurate answers-b. Bench press strength assessment
Which muscles are typically underactive in association with upper crossed
syndrome?
Select one:
a. Abdominals
b. Upper trapezius
c. Hip flexors
d. Lower trapezius - accurate answers-d. Lower trapezius
What is the primary function of the local muscles of the core?
Select one:
a. Generate large amounts of force during trunk movement
b. Move the trunk
c. Stabilize vertebral segments
d. Transfer load between the upper and lower extremities
Feedback - accurate answers-c. Stabilize vertebral segments
When family members are not supportive of exercise-related behaviors, it can
be viewed as which of the following?
Select one:
a. A barrier to exercise
b. Ambivalence toward exercise
,c. Amotivation to exercise
d. An influence on exercise - accurate answers-a. A barrier to exercise
What behavior change technique is a specific plan that drives behavior by
identifying cues toward action?
Select one:
a. Implementation intention
b. Self-monitoring
c. Guided practice
d. Coping plan - accurate answers-a. Implementation intention
What are three postural distortion patterns to look for in static postural
assessments?
Select one:
a. Low-back arches, shoulders elevate, and head juts forward
b. Knee dominance, upper crossed syndrome, and lower crossed syndrome
c. Pes planus distortion syndrome, lower crossed syndrome, and upper
crossed syndrome
d. Pes planus distortion syndrome, knees cave inward, and arms fall forward
Feedback - accurate answers-c. Pes planus distortion syndrome, lower
crossed syndrome, and upper crossed syndrome
What are the two divisions of the skeletal system?
Select one:
a. Anterior and posterior
b. Upper and lower
c. Osteoclasts and osteoblasts
d. Axial and appendicular - accurate answers-d. Axial and appendicular
Through an integrated and systematic approach, which order of phases of
training is correct?
Select one:
a. Stabilization Endurance, Muscular Development, Power, Maximal Strength,
and Strength Endurance
b. Muscular Development, Power, Strength Endurance, Stabilization
Endurance, and Maximal Strength
c. Stabilization Endurance, Strength Endurance, Muscular Development,
Maximal Strength, and Power
,d. Strength Endurance, Stabilization Endurance, Maximal Strength, Muscular
Development, and Power - accurate answers-c. Stabilization Endurance,
Strength Endurance, Muscular Development, Maximal Strength, and Power
What is a drop set?
Select one:
a. A system that alternates a heavy resistance exercise with an explosive
power exercise that is biomechanically similar in movement
b. An approach that involves performing a set to failure, then removing a small
percentage of the load and continuing with the set
c. A progressive or regressive step approach that either increases weight with
each set or decreases weight with each set
d. A system that consists of a series of exercises that an individual performs
one after the other, with minimal rest between each exercise - accurate
answers-b. An approach that involves performing a set to failure, then
removing a small percentage of the load and continuing with the set
Humans can learn new things at any stage of life, due to which process that
causes the brain to reform neural pathways?
Select one:
a. Neuromotor skills
b. Neurocircuitry
c. Neuroplasticity
d. Remodeling
Feedback - accurate answers-c. Neuroplasticity
It is most important to improve balance in this population to decrease their
fear of falling.
Select one:
a. College athletes
b. Young females
c. Older individuals
d. Those with ankle sprains - accurate answers-c. Older individuals
What best describes the all-or-nothing principle?
Select one:
a. A motor unit will either contract maximally or not at all.
b. The switch from type IIa to type IIx muscle fibers
c. The switch from type I to type II muscle fibers
, d. All muscle fibers contract, or none at all do.
Feedback - accurate answers-a. A motor unit will either contract maximally or
not at all.
Which term best describes core training's effect on decreasing the incidence
of new injuries?
Select one:
a. Injury resistance
b. Rehabilitation
c. Performance
d. Improved posture
Feedback - accurate answers-a. Injury resistance
Self-esteem is defined by which of the following?
Select one:
a. When someone is anxious about how others view their body
b. How someone views their physical self or how they visualize their body
c. How someone evaluates their own self-worth physically, emotionally, and
socially
d. How someone conceptualizes their place in society - accurate answers-c.
How someone evaluates their own self-worth physically, emotionally, and
socially
What are the three types of muscles in the body?
Select one:
a. Actin, myosin, and sarcomere
b. Skeletal, cardiac, and smooth
c. Somatic, autonomic, and peripheral
d. Cervical, thoracic, and lumbar
Feedback - accurate answers-b. Skeletal, cardiac, and smooth
Maria is interviewing for her first job as a fitness professional at a boutique
fitness studio. Which previous experience would she want to make sure to
discuss during the interview to demonstrate qualities of a Certified Personal
Trainer?
Select one:
a. Maria was repeatedly recognized as a top salesperson at the clothing store
where she has been working.
b. Maria placed second in her first bikini competition.
What best describes an essential amino acid?
Select one:
a. An amino acid that must be obtained via diet, as it is not produced by the
body
b. An amino acid that is available in all protein foods
c. An amino acid that is in all types of foods
d. An amino acid that is required after a workout - accurate answers-a. An
amino acid that must be obtained via diet, as it is not produced by the body
Which of the following exercises is typically used to measure maximum
strength of the upper extremities during a pushing movement?
Select one:
a. Overhead press assessment
b. Bench press strength assessment
c. Pushing assessment
d. Pulling assessment - accurate answers-b. Bench press strength assessment
Which muscles are typically underactive in association with upper crossed
syndrome?
Select one:
a. Abdominals
b. Upper trapezius
c. Hip flexors
d. Lower trapezius - accurate answers-d. Lower trapezius
What is the primary function of the local muscles of the core?
Select one:
a. Generate large amounts of force during trunk movement
b. Move the trunk
c. Stabilize vertebral segments
d. Transfer load between the upper and lower extremities
Feedback - accurate answers-c. Stabilize vertebral segments
When family members are not supportive of exercise-related behaviors, it can
be viewed as which of the following?
Select one:
a. A barrier to exercise
b. Ambivalence toward exercise
,c. Amotivation to exercise
d. An influence on exercise - accurate answers-a. A barrier to exercise
What behavior change technique is a specific plan that drives behavior by
identifying cues toward action?
Select one:
a. Implementation intention
b. Self-monitoring
c. Guided practice
d. Coping plan - accurate answers-a. Implementation intention
What are three postural distortion patterns to look for in static postural
assessments?
Select one:
a. Low-back arches, shoulders elevate, and head juts forward
b. Knee dominance, upper crossed syndrome, and lower crossed syndrome
c. Pes planus distortion syndrome, lower crossed syndrome, and upper
crossed syndrome
d. Pes planus distortion syndrome, knees cave inward, and arms fall forward
Feedback - accurate answers-c. Pes planus distortion syndrome, lower
crossed syndrome, and upper crossed syndrome
What are the two divisions of the skeletal system?
Select one:
a. Anterior and posterior
b. Upper and lower
c. Osteoclasts and osteoblasts
d. Axial and appendicular - accurate answers-d. Axial and appendicular
Through an integrated and systematic approach, which order of phases of
training is correct?
Select one:
a. Stabilization Endurance, Muscular Development, Power, Maximal Strength,
and Strength Endurance
b. Muscular Development, Power, Strength Endurance, Stabilization
Endurance, and Maximal Strength
c. Stabilization Endurance, Strength Endurance, Muscular Development,
Maximal Strength, and Power
,d. Strength Endurance, Stabilization Endurance, Maximal Strength, Muscular
Development, and Power - accurate answers-c. Stabilization Endurance,
Strength Endurance, Muscular Development, Maximal Strength, and Power
What is a drop set?
Select one:
a. A system that alternates a heavy resistance exercise with an explosive
power exercise that is biomechanically similar in movement
b. An approach that involves performing a set to failure, then removing a small
percentage of the load and continuing with the set
c. A progressive or regressive step approach that either increases weight with
each set or decreases weight with each set
d. A system that consists of a series of exercises that an individual performs
one after the other, with minimal rest between each exercise - accurate
answers-b. An approach that involves performing a set to failure, then
removing a small percentage of the load and continuing with the set
Humans can learn new things at any stage of life, due to which process that
causes the brain to reform neural pathways?
Select one:
a. Neuromotor skills
b. Neurocircuitry
c. Neuroplasticity
d. Remodeling
Feedback - accurate answers-c. Neuroplasticity
It is most important to improve balance in this population to decrease their
fear of falling.
Select one:
a. College athletes
b. Young females
c. Older individuals
d. Those with ankle sprains - accurate answers-c. Older individuals
What best describes the all-or-nothing principle?
Select one:
a. A motor unit will either contract maximally or not at all.
b. The switch from type IIa to type IIx muscle fibers
c. The switch from type I to type II muscle fibers
, d. All muscle fibers contract, or none at all do.
Feedback - accurate answers-a. A motor unit will either contract maximally or
not at all.
Which term best describes core training's effect on decreasing the incidence
of new injuries?
Select one:
a. Injury resistance
b. Rehabilitation
c. Performance
d. Improved posture
Feedback - accurate answers-a. Injury resistance
Self-esteem is defined by which of the following?
Select one:
a. When someone is anxious about how others view their body
b. How someone views their physical self or how they visualize their body
c. How someone evaluates their own self-worth physically, emotionally, and
socially
d. How someone conceptualizes their place in society - accurate answers-c.
How someone evaluates their own self-worth physically, emotionally, and
socially
What are the three types of muscles in the body?
Select one:
a. Actin, myosin, and sarcomere
b. Skeletal, cardiac, and smooth
c. Somatic, autonomic, and peripheral
d. Cervical, thoracic, and lumbar
Feedback - accurate answers-b. Skeletal, cardiac, and smooth
Maria is interviewing for her first job as a fitness professional at a boutique
fitness studio. Which previous experience would she want to make sure to
discuss during the interview to demonstrate qualities of a Certified Personal
Trainer?
Select one:
a. Maria was repeatedly recognized as a top salesperson at the clothing store
where she has been working.
b. Maria placed second in her first bikini competition.
