NASM CPT Chapter 9 Exam Questions With Accurate
Solutions.
core training - accurate answers-The objective of __________ is to uniformly
strengthen the deep and superficial muscles that stabilize, align, and move the
trunk of the body.
low-back problems - accurate answers-Historically, physical therapists
prescribed core training exercises for patients with __________.
core - accurate answers-The term __________ refers to the structures that make
up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, the
pelvic girdle, abdomen, and the hip joint.
center of gravity - accurate answers-The body's __________ is located in the core
where all movement originates.
arthrokinematics - accurate answers-Optimal lengths, recruitment patterns,
and __________ in the muscles of the lumbo-pelvic-hip complex (LPHC) establish
neuromuscular efficiency throughout the entire human movement system.
vertebrae - accurate answers-The local core stabilizers are muscles that attach
directly to the __________.
type 1 muscle fibers - accurate answers-Which of the following constitutes the
local stabilization system?
intervertebral stability - accurate answers-Core stabilizing muscles are
primarily responsible for:
muscle spindles - accurate answers-The local stabilizer muscles aid in
proprioception and postural control as they have a high density of __________.
transverse abdominis and internal obliques - accurate answers-The primary
muscles that make up the local stabilization system include:
pelvis - accurate answers-The muscles of the global stabilization system
attach from the __________ to the spine.
, gluteus medius and adductor complex - accurate answers-Identify the primary
muscles of the global stabilization system.
they help transfer loads between the upper extremity and lower extremity -
accurate answers-Identify the function of muscles that constitute the global
stabilization system.
extremities - accurate answers-The movement system includes muscles that
attach the spine and/or pelvis to the __________.
latissimus dorsi and hip flexors - accurate answers-The primary muscles of
the movement system include the:
concentric force production and eccentric deceleration during dynamic
activities - accurate answers-The muscles of the movement system are
primarily responsible for:
diaphragm and deep erector spinae - accurate answers-Researchers have
found that individuals with chronic low-back pain (approximately 80% of US
adults) have decreased activation of certain muscles such as __________.
trunk muscle weakness - accurate answers-__________ by itself in an
independent risk factor for developing low-back pain (LBP).
multifidus - accurate answers-Core stabilization exercises restore the size,
activation, and endurance of the deep spine muscle known as the __________ in
individuals with low back pain (LBP).
navel - accurate answers-The drawing-in maneuver is a maneuver used to
recruit the local core stabilizers by drawing the __________ in toward the spine.
lower back - accurate answers-Bracing occurs when a person contracts the
abdominal, __________, and buttock muscles at the same time.
increased pressure on the vertebral discs - accurate answers-Traditional low-
back hyperextension exercises without lumbo-pelvic-hip stabilization result
in __________.
Solutions.
core training - accurate answers-The objective of __________ is to uniformly
strengthen the deep and superficial muscles that stabilize, align, and move the
trunk of the body.
low-back problems - accurate answers-Historically, physical therapists
prescribed core training exercises for patients with __________.
core - accurate answers-The term __________ refers to the structures that make
up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, the
pelvic girdle, abdomen, and the hip joint.
center of gravity - accurate answers-The body's __________ is located in the core
where all movement originates.
arthrokinematics - accurate answers-Optimal lengths, recruitment patterns,
and __________ in the muscles of the lumbo-pelvic-hip complex (LPHC) establish
neuromuscular efficiency throughout the entire human movement system.
vertebrae - accurate answers-The local core stabilizers are muscles that attach
directly to the __________.
type 1 muscle fibers - accurate answers-Which of the following constitutes the
local stabilization system?
intervertebral stability - accurate answers-Core stabilizing muscles are
primarily responsible for:
muscle spindles - accurate answers-The local stabilizer muscles aid in
proprioception and postural control as they have a high density of __________.
transverse abdominis and internal obliques - accurate answers-The primary
muscles that make up the local stabilization system include:
pelvis - accurate answers-The muscles of the global stabilization system
attach from the __________ to the spine.
, gluteus medius and adductor complex - accurate answers-Identify the primary
muscles of the global stabilization system.
they help transfer loads between the upper extremity and lower extremity -
accurate answers-Identify the function of muscles that constitute the global
stabilization system.
extremities - accurate answers-The movement system includes muscles that
attach the spine and/or pelvis to the __________.
latissimus dorsi and hip flexors - accurate answers-The primary muscles of
the movement system include the:
concentric force production and eccentric deceleration during dynamic
activities - accurate answers-The muscles of the movement system are
primarily responsible for:
diaphragm and deep erector spinae - accurate answers-Researchers have
found that individuals with chronic low-back pain (approximately 80% of US
adults) have decreased activation of certain muscles such as __________.
trunk muscle weakness - accurate answers-__________ by itself in an
independent risk factor for developing low-back pain (LBP).
multifidus - accurate answers-Core stabilization exercises restore the size,
activation, and endurance of the deep spine muscle known as the __________ in
individuals with low back pain (LBP).
navel - accurate answers-The drawing-in maneuver is a maneuver used to
recruit the local core stabilizers by drawing the __________ in toward the spine.
lower back - accurate answers-Bracing occurs when a person contracts the
abdominal, __________, and buttock muscles at the same time.
increased pressure on the vertebral discs - accurate answers-Traditional low-
back hyperextension exercises without lumbo-pelvic-hip stabilization result
in __________.
