NASM CPT Exam Questions With Accurate Answers.
Which statement about a Certified Personal Trainer's scope of practice is
accurate? - accurate answers-Certified Personal Trainers do not diagnose or
treat areas of pain or disease.
What impacts can exercise have on cholesterol levels in the body? - accurate
answers-It can reduce LDL cholesterol and increase HDL cholesterol.
What stage of change is a person in if they have been exercising but for less
than 6 months? - accurate answers-Action
Intentions are a good predictor of behavior, but what has been shown to help
translate intentions into behavior? - accurate answers-Planning
Which of the following would be considered a process goal? - accurate
answers-Run 3x a week
Which of the following force couples is accurately linked to the movement
created by their combined action? - accurate answers-Internal and external
obliques functioning to create trunk rotation
What are the three pathways through which the body can produce ATP? -
accurate answers-The ATP-PC system, glycolysis, and oxidative
phosphorylation
The anterior oblique subsystem includes which of the following muscle
groups? - accurate answers-Adductor (inner) thigh muscles, obliques, and hip
external rotators
Iodine has a major role in which bodily process? - accurate answers-Thyroid
function
Where in the digestive system are most fluids absorbed? - accurate answers-
Small Intestine
If someone were performing repeated sprints with each sprint lasting
between 30 and 90 seconds, which energy system would be contributing the
most to ATP production during this activity? - accurate answers-Glycolysis
,The pathway for hormones secreted by the endocrine system may be
described by which of the following? - accurate answers-The gland secretes
the hormone, which travels through the bloodstream to reach a target cell,
where it binds to a receptor and influences a particular action.
Which component of blood is primarily responsible for clotting mechanisms? -
accurate answers-Platelets
The deep longitudinal subsystem includes which of the following muscle
groups? - accurate answers-Hamstrings and erector spinae
Where is the heart located in the thoracic cavity? - accurate answers-Central
to the left and anterior to the spine
For what is vitamin D most important? - accurate answers-Bone Health
What would be considered a normal resting heart rate for a healthy sedentary
person? - accurate answers-80 BPM
What are three postural distortion patterns to look for in static postural
assessments? - accurate answers-Pes planus distortion syndrome, lower
crossed syndrome, and upper crossed syndrome
What is best defined as the action of expanding the diameter of a blood vessel
near the surface of the skin, which helps remove heat from the body? -
accurate answers-Peripheral vasodilation
If the client cannot reach their foot during a single-leg squat touchdown,
which is the first modification that can be employed? - accurate answers-
Reach to their knee
What concern should you have when prescribing flexibility exercises to a
client with osteoporosis? - accurate answers-Osteoporosis is considered a
contraindication to myofascial rolling.
What phase of the OPT model aims to increase growth of muscles to maximal
levels? - accurate answers-Muscular Development
, Which term best describes the ability to contract muscles of the core with
force in an effort to flex the trunk during a slow controlled movement? -
accurate answers-Core Strength
What is the primary function of the global muscles of the core? - accurate
answers-Force production during dynamic whole-body movements
Contraction of the hamstring and rectus abdominis muscles create what
motion of the pelvis in the sagittal plane? - accurate answers-Posterior pelvic
tilt
How is VT1 identified when using the talk test during a cardio workout? -
accurate answers-Continuous talking becomes challenging
Which of the following is a component of quickness training? - accurate
answers-Assessment of visual stimuli
When observing sprint mechanics, which joint action should you see
occurring in the rear leg if proper form is used? - accurate answers-Ankle
plantar flexion
How far down should a client squat during the barbell squat exercise? -
accurate answers-As far as can be controlled without compensating
Starting at what percentage of bone density loss does the risk of hip fracture
increase by 2.5 times? - accurate answers-10%
For an individual training in stage 1, what training volume and frequency
would qualify that person to progress to stage 2? - accurate answers-Ability to
maintain zone 1 intensity for at least 30 minutes, 3 times per week
What is an example of an individual in the exhaustion stage of the general
adaptation syndrome? - accurate answers-The person has suffered an ACL
sprain.
Which of the following is considered an open-chain exercise? - accurate
answers-Bench Press
Which statement about a Certified Personal Trainer's scope of practice is
accurate? - accurate answers-Certified Personal Trainers do not diagnose or
treat areas of pain or disease.
What impacts can exercise have on cholesterol levels in the body? - accurate
answers-It can reduce LDL cholesterol and increase HDL cholesterol.
What stage of change is a person in if they have been exercising but for less
than 6 months? - accurate answers-Action
Intentions are a good predictor of behavior, but what has been shown to help
translate intentions into behavior? - accurate answers-Planning
Which of the following would be considered a process goal? - accurate
answers-Run 3x a week
Which of the following force couples is accurately linked to the movement
created by their combined action? - accurate answers-Internal and external
obliques functioning to create trunk rotation
What are the three pathways through which the body can produce ATP? -
accurate answers-The ATP-PC system, glycolysis, and oxidative
phosphorylation
The anterior oblique subsystem includes which of the following muscle
groups? - accurate answers-Adductor (inner) thigh muscles, obliques, and hip
external rotators
Iodine has a major role in which bodily process? - accurate answers-Thyroid
function
Where in the digestive system are most fluids absorbed? - accurate answers-
Small Intestine
If someone were performing repeated sprints with each sprint lasting
between 30 and 90 seconds, which energy system would be contributing the
most to ATP production during this activity? - accurate answers-Glycolysis
,The pathway for hormones secreted by the endocrine system may be
described by which of the following? - accurate answers-The gland secretes
the hormone, which travels through the bloodstream to reach a target cell,
where it binds to a receptor and influences a particular action.
Which component of blood is primarily responsible for clotting mechanisms? -
accurate answers-Platelets
The deep longitudinal subsystem includes which of the following muscle
groups? - accurate answers-Hamstrings and erector spinae
Where is the heart located in the thoracic cavity? - accurate answers-Central
to the left and anterior to the spine
For what is vitamin D most important? - accurate answers-Bone Health
What would be considered a normal resting heart rate for a healthy sedentary
person? - accurate answers-80 BPM
What are three postural distortion patterns to look for in static postural
assessments? - accurate answers-Pes planus distortion syndrome, lower
crossed syndrome, and upper crossed syndrome
What is best defined as the action of expanding the diameter of a blood vessel
near the surface of the skin, which helps remove heat from the body? -
accurate answers-Peripheral vasodilation
If the client cannot reach their foot during a single-leg squat touchdown,
which is the first modification that can be employed? - accurate answers-
Reach to their knee
What concern should you have when prescribing flexibility exercises to a
client with osteoporosis? - accurate answers-Osteoporosis is considered a
contraindication to myofascial rolling.
What phase of the OPT model aims to increase growth of muscles to maximal
levels? - accurate answers-Muscular Development
, Which term best describes the ability to contract muscles of the core with
force in an effort to flex the trunk during a slow controlled movement? -
accurate answers-Core Strength
What is the primary function of the global muscles of the core? - accurate
answers-Force production during dynamic whole-body movements
Contraction of the hamstring and rectus abdominis muscles create what
motion of the pelvis in the sagittal plane? - accurate answers-Posterior pelvic
tilt
How is VT1 identified when using the talk test during a cardio workout? -
accurate answers-Continuous talking becomes challenging
Which of the following is a component of quickness training? - accurate
answers-Assessment of visual stimuli
When observing sprint mechanics, which joint action should you see
occurring in the rear leg if proper form is used? - accurate answers-Ankle
plantar flexion
How far down should a client squat during the barbell squat exercise? -
accurate answers-As far as can be controlled without compensating
Starting at what percentage of bone density loss does the risk of hip fracture
increase by 2.5 times? - accurate answers-10%
For an individual training in stage 1, what training volume and frequency
would qualify that person to progress to stage 2? - accurate answers-Ability to
maintain zone 1 intensity for at least 30 minutes, 3 times per week
What is an example of an individual in the exhaustion stage of the general
adaptation syndrome? - accurate answers-The person has suffered an ACL
sprain.
Which of the following is considered an open-chain exercise? - accurate
answers-Bench Press
