NASM CPT Exam Questions With Accurate Solutions.
Name the structures that make up the
lumbo-pelvic-hip complex (LPHC). - accurate answers-Lumbar spine, pelvic
girdle, abdomen,
and hip joint
Dysfunction within the connective
tissue of the kinetic chain that is
treated by the body as an injury,
initiating this repair process. - accurate answers-Cumulative injury cycle
Name four core-strength exercises. - accurate answers-Ball Crunch, Back
Extensions, Reverse
Crunch, Cable Rotations
The type of flexibility training that
applies gentle force to an adhesion,
altering the elastic muscle fibers from
a bundled position to a straighter
alignment with the direction of the
muscle and/or fascia. - accurate answers-Self-myofascial release
Exercises in the core-stabilization level
are identified through these
characteristics. - accurate answers-They involve little motion through the
spine and pelvis
What are four common ways a stressor
causes breakdown or injury? - accurate answers-Stress fractures, muscle
strains, joint
pain, emotional fatigue
Name four core-stabilization exercises. - accurate answers-Marching, Floor
Bridge, Floor Prone
Cobra, Prone Iso-abs
Law stating that soft tissue models
along the lines of stress. - accurate answers-Davis's law
,Referred to as a co-contraction of
global muscles, such as the rectus
abdominis, external obliques, and
quadratus lumborum. - accurate answers-Bracing
It is critical that the core training
program is designed to achieve these
three functional outcomes in the right
order. - accurate answers-1. Intervertebral stability, 2. Lumbo-pelvic stability,
3. Movement efficiency.
What are the proper backside
mechanics during sprinting? - accurate answers-Ankle plantar flexion, knee
extension,
hip extension, and neutral pelvis
What are the proper frontside
mechanics during sprinting? - accurate answers-Ankle dorsiflexion, knee
flexion, hip
flexion, and neutral pelvis
The ability to accelerate, decelerate,
stabilize, and change direction quickly,
while maintaining proper posture. - accurate answers-Agility
The ability to react and change body
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities. - accurate answers-Quickness
The ability to move the body in one
intended direction as fast as possible. - accurate answers-Speed
Name four core-power exercises. - accurate answers-Rotation Chest Pass, Ball
Medicine
Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
,The ability of the body to produce high
levels of force for prolonged periods of
time. - accurate answers-Muscular endurance
What is a component of core-power
exercises that make them easy to
identify? - accurate answers-Explosive movements with medicine
balls
Name five balance-stabilization
exercises. - accurate answers-Single-leg Balance, Single-leg Balance
Reach, Single-leg Hip Internal and
External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
Name five balance-strength exercises. - accurate answers-Single-leg Squat,
Single-leg Squat
Touchdown, Single-leg Romanian
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
Name three balance-power exercises. - accurate answers-Multiplanar Hop
with Stabilization,
Multiplanar Single-leg Box Hop-up with
Stabilization, Multiplanar Single-leg
Box Hop-down with Stabilization
What are four plyometric-stabilization
exercises? - accurate answers-SQUAT JUMP WITH STABILIZATION, BOX
JUMP-UP WITH STABILIZATION, BOX JUMP-DOWN WITH STABILIZATION,
MULTIPLANAR JUMP WITH STABILIZATION.
Name four plyometric-strength
exercises. - accurate answers-Squat Jump, Tuck Jump, Butt Kick,
Power Step-up
Name three plyometric-power
exercises. - accurate answers-Ice Skater, Single-leg Power Step-up,
Proprioceptive Plyometrics
, Exercises that use quick powerful
movements involving an eccentric
action immediately followed by an
explosive concentric contraction. - accurate answers-Plyometric training
Body position progressions in balance
training. - accurate answers-TWO-LEG STABLE, SINGLE-LEG STABLE, TWO-
LEG UNSTABLE, SINGLE-LEG
Give examples of chest exercises used
in the Stabilization Level of the OPT
model. - accurate answers-Ball Dumbbell Chest Press, Push-up,
Ball Push-up: hands on the ball,
Standing Cable Chest Press
What are the two techniques used in
corrective flexibility according to the
integrated flexibility continuum? - accurate answers-SMR (self-myofascial
release) and
static stretching
Give examples of total-body power
exercises - accurate answers-Two-arm Push Press, Barbell Clean,
Dumbbell Snatch, Squat Thrust,
Kettlebell Hang, Clean and Jerk
What is the minimum amount of time
static stretches should be held? - accurate answers-30 seconds
Name two different leg-stabilization
exercises. - accurate answers-Ball Squat and Multiplanar Step-up to
Balance
What are three things that a client
should have established prior to
incorporating a dynamic stretching
program? - accurate answers-Good levels of tissue extensibility, core
stability, and balance capabilities
Name the structures that make up the
lumbo-pelvic-hip complex (LPHC). - accurate answers-Lumbar spine, pelvic
girdle, abdomen,
and hip joint
Dysfunction within the connective
tissue of the kinetic chain that is
treated by the body as an injury,
initiating this repair process. - accurate answers-Cumulative injury cycle
Name four core-strength exercises. - accurate answers-Ball Crunch, Back
Extensions, Reverse
Crunch, Cable Rotations
The type of flexibility training that
applies gentle force to an adhesion,
altering the elastic muscle fibers from
a bundled position to a straighter
alignment with the direction of the
muscle and/or fascia. - accurate answers-Self-myofascial release
Exercises in the core-stabilization level
are identified through these
characteristics. - accurate answers-They involve little motion through the
spine and pelvis
What are four common ways a stressor
causes breakdown or injury? - accurate answers-Stress fractures, muscle
strains, joint
pain, emotional fatigue
Name four core-stabilization exercises. - accurate answers-Marching, Floor
Bridge, Floor Prone
Cobra, Prone Iso-abs
Law stating that soft tissue models
along the lines of stress. - accurate answers-Davis's law
,Referred to as a co-contraction of
global muscles, such as the rectus
abdominis, external obliques, and
quadratus lumborum. - accurate answers-Bracing
It is critical that the core training
program is designed to achieve these
three functional outcomes in the right
order. - accurate answers-1. Intervertebral stability, 2. Lumbo-pelvic stability,
3. Movement efficiency.
What are the proper backside
mechanics during sprinting? - accurate answers-Ankle plantar flexion, knee
extension,
hip extension, and neutral pelvis
What are the proper frontside
mechanics during sprinting? - accurate answers-Ankle dorsiflexion, knee
flexion, hip
flexion, and neutral pelvis
The ability to accelerate, decelerate,
stabilize, and change direction quickly,
while maintaining proper posture. - accurate answers-Agility
The ability to react and change body
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities. - accurate answers-Quickness
The ability to move the body in one
intended direction as fast as possible. - accurate answers-Speed
Name four core-power exercises. - accurate answers-Rotation Chest Pass, Ball
Medicine
Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
,The ability of the body to produce high
levels of force for prolonged periods of
time. - accurate answers-Muscular endurance
What is a component of core-power
exercises that make them easy to
identify? - accurate answers-Explosive movements with medicine
balls
Name five balance-stabilization
exercises. - accurate answers-Single-leg Balance, Single-leg Balance
Reach, Single-leg Hip Internal and
External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
Name five balance-strength exercises. - accurate answers-Single-leg Squat,
Single-leg Squat
Touchdown, Single-leg Romanian
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
Name three balance-power exercises. - accurate answers-Multiplanar Hop
with Stabilization,
Multiplanar Single-leg Box Hop-up with
Stabilization, Multiplanar Single-leg
Box Hop-down with Stabilization
What are four plyometric-stabilization
exercises? - accurate answers-SQUAT JUMP WITH STABILIZATION, BOX
JUMP-UP WITH STABILIZATION, BOX JUMP-DOWN WITH STABILIZATION,
MULTIPLANAR JUMP WITH STABILIZATION.
Name four plyometric-strength
exercises. - accurate answers-Squat Jump, Tuck Jump, Butt Kick,
Power Step-up
Name three plyometric-power
exercises. - accurate answers-Ice Skater, Single-leg Power Step-up,
Proprioceptive Plyometrics
, Exercises that use quick powerful
movements involving an eccentric
action immediately followed by an
explosive concentric contraction. - accurate answers-Plyometric training
Body position progressions in balance
training. - accurate answers-TWO-LEG STABLE, SINGLE-LEG STABLE, TWO-
LEG UNSTABLE, SINGLE-LEG
Give examples of chest exercises used
in the Stabilization Level of the OPT
model. - accurate answers-Ball Dumbbell Chest Press, Push-up,
Ball Push-up: hands on the ball,
Standing Cable Chest Press
What are the two techniques used in
corrective flexibility according to the
integrated flexibility continuum? - accurate answers-SMR (self-myofascial
release) and
static stretching
Give examples of total-body power
exercises - accurate answers-Two-arm Push Press, Barbell Clean,
Dumbbell Snatch, Squat Thrust,
Kettlebell Hang, Clean and Jerk
What is the minimum amount of time
static stretches should be held? - accurate answers-30 seconds
Name two different leg-stabilization
exercises. - accurate answers-Ball Squat and Multiplanar Step-up to
Balance
What are three things that a client
should have established prior to
incorporating a dynamic stretching
program? - accurate answers-Good levels of tissue extensibility, core
stability, and balance capabilities
