NASM CPT 7 Exam Questions With Accurate Solutions.
Davis's Law - accurate answers-States that soft tissue models along the lines
of stress
Mechanical effect that occurs from myofascial rolling - accurate answers-
Compress to the local myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - accurate answers-atherosclerosis
Phase 4 of OPT Model - accurate answers-Maximal strength
Phase 3 of OPT Model - accurate answers-Muscular Development
Phase 2 of OPT Model - accurate answers-Strength Endurance Training
Phase 1 of OPT Model - accurate answers-Stabilization Endurance Training
Phase 5 of OPT Model - accurate answers-Power Training
Wolff's Law - accurate answers-A bone grows or remodels in response to
forces or demands placed upon it
specificity principle - accurate answers-standard which states that gradual
increase of a physical demand on the body will improve fitness
Archimedes' Principle - accurate answers-the buoyant force on an object is
equal to the weight of the fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following
phases of the OPT model? - accurate answers-Phases 1, 2, and 5
What are the primary levels of the OPT model - accurate answers-
Stabilization, Strength, Power
What does the electron transport chain do? - accurate answers-uses the high-
energy electrons from glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - accurate answers-has been consistently exercising for 6
months or more-less tempted to stop-continues indefinitely
,action stage - accurate answers-has been exercising for up to 6 months
contemplation stage - accurate answers-stage of change in which people are
considering changing behavior in the next 6 months but have taken no steps
to start
precontemplation stage - accurate answers-stage of change in which people
have made no changes or plans to change
preparation stage - accurate answers-stage of change in which people are
getting ready to make a change within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment
measure) - accurate answers-Body composition measurement
Core stability is defined as - accurate answers-The ability to maintain position
stabilizing spine while extremities are moving
Arthokinematics - accurate answers-joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - accurate answers-movement of bones around a joint axis
(visible)
Biomechanics - accurate answers-The science concerned with the internal and
external forces acting on the human body and the effects produced by these
forces.
Kinesiology - accurate answers-study of movement
type 1 osteoporosis - accurate answers-"primary" caused by normal
aging/lower estrogen & progesterone- following menopause
type 2 osteoporosis - accurate answers-"secondary" due to medical
condition/alcohol abuse or smoking
Training Frequency - accurate answers-The number of training sessions
performed during a specified period (usually 1 week)
, Training Intensity - accurate answers-An individual's level of effort, compared
with their maximal effort, which is usually expressed as a percentage.
Training Volume - accurate answers-The sum of the (reps x sets) x resistance
used.
Training Duration - accurate answers-amount of time of a training session
Unloading phase - accurate answers-The concentric phase
stretch-shortening cycle - accurate answers-eccentric (stretch) contraction
followed immediately by concentric (shortening) contraction
Amortization phase - accurate answers-the transition period between the
eccentric and concentric actions during plyometrics; a crucial part of the
stretch-shortening cycle that contributes to power development
loading phase - accurate answers-The eccentric phase of a reactive exercise
posterior pelvic tilt cause - accurate answers-Rectus abdominis and
hamstrings are thought to be tight causes LESSER lordotic curve to lumbar
spine
anterior pelvic tilt cause - accurate answers-Hip flexors and erector spinae are
expected to be tight causes GREATER lumbar lordosis
PAR-Q reflects what three health indicators - accurate answers-Current
activity level, signs and symptoms of disease, desired exercise intensity
high risk waist to hip ratio - accurate answers-Men: moderate >0.96-1.
high>1
Women: moderate>0.81-.85
high >.86
Stages 3-5 (of the 5 stages/4 zones) are most appropriate for - accurate
answers-atheletes and advanced fitness enthusiasts who seek greater
cardiorespiratory conditioning (stages 1-2 are best for those seeking to
improve health)
Davis's Law - accurate answers-States that soft tissue models along the lines
of stress
Mechanical effect that occurs from myofascial rolling - accurate answers-
Compress to the local myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - accurate answers-atherosclerosis
Phase 4 of OPT Model - accurate answers-Maximal strength
Phase 3 of OPT Model - accurate answers-Muscular Development
Phase 2 of OPT Model - accurate answers-Strength Endurance Training
Phase 1 of OPT Model - accurate answers-Stabilization Endurance Training
Phase 5 of OPT Model - accurate answers-Power Training
Wolff's Law - accurate answers-A bone grows or remodels in response to
forces or demands placed upon it
specificity principle - accurate answers-standard which states that gradual
increase of a physical demand on the body will improve fitness
Archimedes' Principle - accurate answers-the buoyant force on an object is
equal to the weight of the fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following
phases of the OPT model? - accurate answers-Phases 1, 2, and 5
What are the primary levels of the OPT model - accurate answers-
Stabilization, Strength, Power
What does the electron transport chain do? - accurate answers-uses the high-
energy electrons from glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - accurate answers-has been consistently exercising for 6
months or more-less tempted to stop-continues indefinitely
,action stage - accurate answers-has been exercising for up to 6 months
contemplation stage - accurate answers-stage of change in which people are
considering changing behavior in the next 6 months but have taken no steps
to start
precontemplation stage - accurate answers-stage of change in which people
have made no changes or plans to change
preparation stage - accurate answers-stage of change in which people are
getting ready to make a change within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment
measure) - accurate answers-Body composition measurement
Core stability is defined as - accurate answers-The ability to maintain position
stabilizing spine while extremities are moving
Arthokinematics - accurate answers-joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - accurate answers-movement of bones around a joint axis
(visible)
Biomechanics - accurate answers-The science concerned with the internal and
external forces acting on the human body and the effects produced by these
forces.
Kinesiology - accurate answers-study of movement
type 1 osteoporosis - accurate answers-"primary" caused by normal
aging/lower estrogen & progesterone- following menopause
type 2 osteoporosis - accurate answers-"secondary" due to medical
condition/alcohol abuse or smoking
Training Frequency - accurate answers-The number of training sessions
performed during a specified period (usually 1 week)
, Training Intensity - accurate answers-An individual's level of effort, compared
with their maximal effort, which is usually expressed as a percentage.
Training Volume - accurate answers-The sum of the (reps x sets) x resistance
used.
Training Duration - accurate answers-amount of time of a training session
Unloading phase - accurate answers-The concentric phase
stretch-shortening cycle - accurate answers-eccentric (stretch) contraction
followed immediately by concentric (shortening) contraction
Amortization phase - accurate answers-the transition period between the
eccentric and concentric actions during plyometrics; a crucial part of the
stretch-shortening cycle that contributes to power development
loading phase - accurate answers-The eccentric phase of a reactive exercise
posterior pelvic tilt cause - accurate answers-Rectus abdominis and
hamstrings are thought to be tight causes LESSER lordotic curve to lumbar
spine
anterior pelvic tilt cause - accurate answers-Hip flexors and erector spinae are
expected to be tight causes GREATER lumbar lordosis
PAR-Q reflects what three health indicators - accurate answers-Current
activity level, signs and symptoms of disease, desired exercise intensity
high risk waist to hip ratio - accurate answers-Men: moderate >0.96-1.
high>1
Women: moderate>0.81-.85
high >.86
Stages 3-5 (of the 5 stages/4 zones) are most appropriate for - accurate
answers-atheletes and advanced fitness enthusiasts who seek greater
cardiorespiratory conditioning (stages 1-2 are best for those seeking to
improve health)
