BASIC NUTRITION STUDY GUIDE 2025/2026 QUESTIONS
AND SOLUTIONS RANKED A+
✔✔HCL activates what enzyme - ✔✔Pepsinogen
✔✔anthropology (n) - ✔✔the scientific study of the measurements and proportions of
the human body.
✔✔stores and concentrates bile - ✔✔gallbladder
✔✔Calorie - ✔✔Amount of heat energy needed to raise 1 gram of water 1 degree
Celsius
✔✔Most common complaint - ✔✔Constipation
✔✔How many bowel movements a week - ✔✔3
✔✔WHAT TYPE OF SPORTS ARE CONSIDERED ANAEROBIC REGARDING
DURATION AND INTENSITY - ✔✔Sprints
✔✔Anerobic duration an activity sport - ✔✔Weight lifting and cycling
✔✔PROTEIN NEEDS FOR GENERAL POPULATION - ✔✔0.8-1.2
✔✔PROTEIN NEEDS FOR Athletes - ✔✔1.8-1.6
✔✔dietitian - ✔✔focus is on physiology first and then how the humans health is
influenced by food
✔✔Has endocrine and exocrine functions - ✔✔Pancreas's
✔✔Breaks down of body compounds - ✔✔Catabolism
✔✔Building up of body compounds - ✔✔Anabolism
✔✔Water makes up what of the body ? - ✔✔60-65%
✔✔Body fat is necessary for - ✔✔Physiological functions
✔✔Total body fat associated with optimal health of men - ✔✔10-25%
✔✔Total body fat associated with optimal health woman - ✔✔18-30%
, ✔✔nutritionist - ✔✔focuses firstly on food and then looks at the effects on physiology
✔✔over nutrition - ✔✔a form of malnutrition in which the intake of nutrients is
oversupplied.
✔✔enhances glycogen storage capacity - ✔✔protein
✔✔keeps the athelete from feeling hungry before and during exercise it maintains
optimal level of glucose for the excersing - ✔✔pre and post work out meal
✔✔aerobic - ✔✔requires oxygen
✔✔anarobic - ✔✔don't require oxygen
✔✔chronic disease - ✔✔long term degenerative disease that detoriates organs
✔✔eating disorders - ✔✔psychological illness that involves specific abnormal eating
behaviors .
✔✔fuel sources that are required for anaerobic - ✔✔atp-pcr system
✔✔anaerobic source - ✔✔lactic acid system
✔✔in hot , dry environments evaporation accounts for more than ________________ of
metabolic heat loss. - ✔✔80%
✔✔basal energy expenditure (BEE) - ✔✔BMR extrapolated over 24 hours , calories you
need to keep you alive
✔✔resting metabolic rate (RMR) - ✔✔bmr + small amounts sue to prior activity
✔✔resting energy expenditure (REE) - ✔✔rested metabolism rate extrapolated over 24
hours .
✔✔thermic effect of food (TEF) - ✔✔post meal elevation in Resting metabolic rate due
to digestive processes .
✔✔thermic effect of excersise (TEE) thermogenesis - ✔✔increase in metabolic rate
associated with exercising still burning calories.
✔✔total daily energy expenditure of physical activity - ✔✔30-50%
✔✔total daily energy expenditure of basal metabolism - ✔✔50-65%
AND SOLUTIONS RANKED A+
✔✔HCL activates what enzyme - ✔✔Pepsinogen
✔✔anthropology (n) - ✔✔the scientific study of the measurements and proportions of
the human body.
✔✔stores and concentrates bile - ✔✔gallbladder
✔✔Calorie - ✔✔Amount of heat energy needed to raise 1 gram of water 1 degree
Celsius
✔✔Most common complaint - ✔✔Constipation
✔✔How many bowel movements a week - ✔✔3
✔✔WHAT TYPE OF SPORTS ARE CONSIDERED ANAEROBIC REGARDING
DURATION AND INTENSITY - ✔✔Sprints
✔✔Anerobic duration an activity sport - ✔✔Weight lifting and cycling
✔✔PROTEIN NEEDS FOR GENERAL POPULATION - ✔✔0.8-1.2
✔✔PROTEIN NEEDS FOR Athletes - ✔✔1.8-1.6
✔✔dietitian - ✔✔focus is on physiology first and then how the humans health is
influenced by food
✔✔Has endocrine and exocrine functions - ✔✔Pancreas's
✔✔Breaks down of body compounds - ✔✔Catabolism
✔✔Building up of body compounds - ✔✔Anabolism
✔✔Water makes up what of the body ? - ✔✔60-65%
✔✔Body fat is necessary for - ✔✔Physiological functions
✔✔Total body fat associated with optimal health of men - ✔✔10-25%
✔✔Total body fat associated with optimal health woman - ✔✔18-30%
, ✔✔nutritionist - ✔✔focuses firstly on food and then looks at the effects on physiology
✔✔over nutrition - ✔✔a form of malnutrition in which the intake of nutrients is
oversupplied.
✔✔enhances glycogen storage capacity - ✔✔protein
✔✔keeps the athelete from feeling hungry before and during exercise it maintains
optimal level of glucose for the excersing - ✔✔pre and post work out meal
✔✔aerobic - ✔✔requires oxygen
✔✔anarobic - ✔✔don't require oxygen
✔✔chronic disease - ✔✔long term degenerative disease that detoriates organs
✔✔eating disorders - ✔✔psychological illness that involves specific abnormal eating
behaviors .
✔✔fuel sources that are required for anaerobic - ✔✔atp-pcr system
✔✔anaerobic source - ✔✔lactic acid system
✔✔in hot , dry environments evaporation accounts for more than ________________ of
metabolic heat loss. - ✔✔80%
✔✔basal energy expenditure (BEE) - ✔✔BMR extrapolated over 24 hours , calories you
need to keep you alive
✔✔resting metabolic rate (RMR) - ✔✔bmr + small amounts sue to prior activity
✔✔resting energy expenditure (REE) - ✔✔rested metabolism rate extrapolated over 24
hours .
✔✔thermic effect of food (TEF) - ✔✔post meal elevation in Resting metabolic rate due
to digestive processes .
✔✔thermic effect of excersise (TEE) thermogenesis - ✔✔increase in metabolic rate
associated with exercising still burning calories.
✔✔total daily energy expenditure of physical activity - ✔✔30-50%
✔✔total daily energy expenditure of basal metabolism - ✔✔50-65%
