WGU Nutrition Mega Study Guide Exam Questions With
Appropriate Solutions
Healthy People 2030 focuses on the ultimate vision of
a. a society in which all people can achieve their full potential for health and
well-being
b. a society in which there is zero tolerance for disease
c. a society in which local plant sources supply all food in the United States
d. a society consuming a primarily plant-based diet - accurate answers-a. a
society in which all people can achieve their full potential for health and well-
being
Nutrient interactions involve the following two concepts:
a. nutrients have specific metabolic functions and work together to maintain
the body
b. nutrients have specific metabolic functions and work independently to
maintain the body
c. nutrients generally have independent functions in a healthy body but
interact to promote healing during illness
d. specific nutrients have similar metabolic functions and may be substituted
for one another - accurate answers-Nutrients have specific metabolic
functions and work together to maintain the body.
The most important and unique role of dietary protein is to
a. provide energy
b. build tissue
c. provide essential fatty acids
d. function as a coenzyme - accurate answers-Build Tissue
Proteins are essential for growth, repair, and maintance of body tissues.
Forms of malnutrition include
a. overnutrition only
b. undernutrition only
,c. conditions associated with poverty only
d. overnutrition and undernutrition - accurate answers-Overnutrition and
undernutrition
The DRIs serve as a useful overall guide for promoting dietary and lifestyle
choices for all people throughout life by recommending
a. ideal intakes for each nutrient according to age and sex
b. minimum intakes of each nutrient regardless of age and sex
c. optimal intakes of each nutrient regardless of age and sex
d. minimum intakes of each nutrient to prevent deficiency diseases - accurate
answers-Ideal intakes for each nutrient according to age and sex.
A 45-year-old female (Ht.: 5'4" Wt.:135 lbs.) loves to run and lift weights, but
she injured her foot 3 months ago. Since she has not been able to exercise, she
has focused on eating mostly fruits and vegetables to avoid gaining weight.
She reports avoiding grains such as bread, rice, and pasta. Her appetite has
declined after getting a cold for the second time this month, so she eats small
amounts of food frequently throughout the day. She states that her energy
level is very low and that she has felt fatigued since the time of her injury.
1. From the list below, select all of the client's signs and symptoms that may
indicate poor nutrition.
a. Frequent illness
b. High fruit and vegetable consumption
c. Prolonged injury
d. Fatigue
e. Eliminating a food group from the diet
f. Small frequent meals throughout the day - accurate answers--Frequent
illness
-Fatigue
-Eliminating a food group from the diet
Frequent illness can suggest a weakened immune system, which may be
linked to inadequate nutrient intake.
Fatigue is a common symptom of poor nutrition, often resulting from
insufficient energy or nutrient consumption
Eliminating a food group from the diet can lead to deficiencies in essential
nutrients that are typically found in that group.
, A 45-year-old female (Ht.: 5'4" Wt.:135 lbs.) loves to run and lift weights, but
she injured her foot 3 months ago. Since she has not been able to exercise, she
has focused on eating mostly fruits and vegetables to avoid gaining weight.
She reports avoiding grains such as bread, rice, and pasta. Her appetite has
declined after getting a cold for the second time this month, so she eats small
amounts of food frequently throughout the day. She states that her energy
level is very low and that she has felt fatigued since the time of her injury.
By eliminating most grains from her food intake, her diet may not provide
adequate ___1___. This could cause her to feel fatigued, as these nutrients have
a role in ___2___. - accurate answers-1. carbohydrates
2. Energy production
Carbs are broken down into glucose, which is used as a primary energy source
for cellular functions and physical activity.
1. Highlight or circle the foods listed below that are most likely to raise the
client's blood glucose.
Breakfast: sweetened cheerios (2 c.), skim milk (1 ¼ c.), banana (1 medium),
black coffee (8 oz)
Lunch: turkey sandwich (2 pieces of white bread, 3 oz turkey, tomato, lettuce);
pretzels (1 c.); carrots (1/2 c.); sweet tea (16 oz) - accurate answers-
Sweetened cheerios, banana, white bread, pretzels, sweet tea.
Foods that are most likely to raise blood glucose levels are carbohydrates,
especially those that are quickly absorbed.
Foods high in sugar or refined carbohydrates tens to have a more significant
impact on blood glucose.
Margaret has been reading information from the Internet regarding the health
benefits of coconut oil in the diet. What type of fat does coconut oil primarily
contain?
a. Saturated
b. Monounsaturated
c. Polyunsaturated
d. Trans fat - accurate answers-Saturated
The primary fat in coconut oil is saturated fats
Appropriate Solutions
Healthy People 2030 focuses on the ultimate vision of
a. a society in which all people can achieve their full potential for health and
well-being
b. a society in which there is zero tolerance for disease
c. a society in which local plant sources supply all food in the United States
d. a society consuming a primarily plant-based diet - accurate answers-a. a
society in which all people can achieve their full potential for health and well-
being
Nutrient interactions involve the following two concepts:
a. nutrients have specific metabolic functions and work together to maintain
the body
b. nutrients have specific metabolic functions and work independently to
maintain the body
c. nutrients generally have independent functions in a healthy body but
interact to promote healing during illness
d. specific nutrients have similar metabolic functions and may be substituted
for one another - accurate answers-Nutrients have specific metabolic
functions and work together to maintain the body.
The most important and unique role of dietary protein is to
a. provide energy
b. build tissue
c. provide essential fatty acids
d. function as a coenzyme - accurate answers-Build Tissue
Proteins are essential for growth, repair, and maintance of body tissues.
Forms of malnutrition include
a. overnutrition only
b. undernutrition only
,c. conditions associated with poverty only
d. overnutrition and undernutrition - accurate answers-Overnutrition and
undernutrition
The DRIs serve as a useful overall guide for promoting dietary and lifestyle
choices for all people throughout life by recommending
a. ideal intakes for each nutrient according to age and sex
b. minimum intakes of each nutrient regardless of age and sex
c. optimal intakes of each nutrient regardless of age and sex
d. minimum intakes of each nutrient to prevent deficiency diseases - accurate
answers-Ideal intakes for each nutrient according to age and sex.
A 45-year-old female (Ht.: 5'4" Wt.:135 lbs.) loves to run and lift weights, but
she injured her foot 3 months ago. Since she has not been able to exercise, she
has focused on eating mostly fruits and vegetables to avoid gaining weight.
She reports avoiding grains such as bread, rice, and pasta. Her appetite has
declined after getting a cold for the second time this month, so she eats small
amounts of food frequently throughout the day. She states that her energy
level is very low and that she has felt fatigued since the time of her injury.
1. From the list below, select all of the client's signs and symptoms that may
indicate poor nutrition.
a. Frequent illness
b. High fruit and vegetable consumption
c. Prolonged injury
d. Fatigue
e. Eliminating a food group from the diet
f. Small frequent meals throughout the day - accurate answers--Frequent
illness
-Fatigue
-Eliminating a food group from the diet
Frequent illness can suggest a weakened immune system, which may be
linked to inadequate nutrient intake.
Fatigue is a common symptom of poor nutrition, often resulting from
insufficient energy or nutrient consumption
Eliminating a food group from the diet can lead to deficiencies in essential
nutrients that are typically found in that group.
, A 45-year-old female (Ht.: 5'4" Wt.:135 lbs.) loves to run and lift weights, but
she injured her foot 3 months ago. Since she has not been able to exercise, she
has focused on eating mostly fruits and vegetables to avoid gaining weight.
She reports avoiding grains such as bread, rice, and pasta. Her appetite has
declined after getting a cold for the second time this month, so she eats small
amounts of food frequently throughout the day. She states that her energy
level is very low and that she has felt fatigued since the time of her injury.
By eliminating most grains from her food intake, her diet may not provide
adequate ___1___. This could cause her to feel fatigued, as these nutrients have
a role in ___2___. - accurate answers-1. carbohydrates
2. Energy production
Carbs are broken down into glucose, which is used as a primary energy source
for cellular functions and physical activity.
1. Highlight or circle the foods listed below that are most likely to raise the
client's blood glucose.
Breakfast: sweetened cheerios (2 c.), skim milk (1 ¼ c.), banana (1 medium),
black coffee (8 oz)
Lunch: turkey sandwich (2 pieces of white bread, 3 oz turkey, tomato, lettuce);
pretzels (1 c.); carrots (1/2 c.); sweet tea (16 oz) - accurate answers-
Sweetened cheerios, banana, white bread, pretzels, sweet tea.
Foods that are most likely to raise blood glucose levels are carbohydrates,
especially those that are quickly absorbed.
Foods high in sugar or refined carbohydrates tens to have a more significant
impact on blood glucose.
Margaret has been reading information from the Internet regarding the health
benefits of coconut oil in the diet. What type of fat does coconut oil primarily
contain?
a. Saturated
b. Monounsaturated
c. Polyunsaturated
d. Trans fat - accurate answers-Saturated
The primary fat in coconut oil is saturated fats
