OTFIT CERTIFICATION EXAM 2025
QUESTIONS AND ANSWERS
Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham
How many necessary components are in a new lobby intro? - ANS 3 components
What is the purpose of the lobby teaser? - ANS To get the members engaged, excited, and
thinking
Which of the following is not a component of the lobby intro? - ANS We are 5 zone heart
rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - ANS True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? - ANS Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? -
ANS This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in the
3x3 concept when a Member does not move his/her core through the proper range of motion
and remains upright the entire time. - ANS The 12 o'clock straight up
COPYRIGHT © 2025 THESTAR ALL RIGHTS RESERVED 1
, Which water rower intensity metric gets lower as power is increased? - ANS Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? -
ANS Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - ANS Delivering predesigned Orangetheory
workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it
is not in the template. - ANS False
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? - ANS BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? - ANS "Chest open, pull the shoulder back and down while
lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. - ANS Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? - ANS Congratulate
Which type of Member connections is the following "Great job on that past row!" -
ANS Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." - ANS Not a member
connection
COPYRIGHT © 2025 THESTAR ALL RIGHTS RESERVED 2
QUESTIONS AND ANSWERS
Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham
How many necessary components are in a new lobby intro? - ANS 3 components
What is the purpose of the lobby teaser? - ANS To get the members engaged, excited, and
thinking
Which of the following is not a component of the lobby intro? - ANS We are 5 zone heart
rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - ANS True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? - ANS Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? -
ANS This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in the
3x3 concept when a Member does not move his/her core through the proper range of motion
and remains upright the entire time. - ANS The 12 o'clock straight up
COPYRIGHT © 2025 THESTAR ALL RIGHTS RESERVED 1
, Which water rower intensity metric gets lower as power is increased? - ANS Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? -
ANS Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - ANS Delivering predesigned Orangetheory
workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it
is not in the template. - ANS False
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? - ANS BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? - ANS "Chest open, pull the shoulder back and down while
lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. - ANS Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? - ANS Congratulate
Which type of Member connections is the following "Great job on that past row!" -
ANS Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." - ANS Not a member
connection
COPYRIGHT © 2025 THESTAR ALL RIGHTS RESERVED 2
