HLTH 102- STUDY GUIDE
ICE Model - Answers :Ideas
Connections
Extensions
Health - Answers :"Health is a state of complete physical, mental and social well-being
and not merely the absence of disease or infirmity." (WHO, 1948)
• Overall condition of a person in that moment, AND
• Presence or absence of disease
Wellness - Answers :• "Optimal health and vitality, encompassing all dimensions of well-
being"
• Largely determined by the decisions you make about how you live
Wellness = Health + Vitality
6 Wellness Dimensions - Answers :1. Physical
2. Emotional
3. Intellectual
4. Interpersonal
5. Spiritual
6. Environmental
Why should we care about wellness? (Public health) - Answers :Public health increased
due to a shift from looking from infectious disease to addressing and concern for
chronic. We care because people die from chronic. Only 1 of the top 10 deaths is
infectious.
Why did Alzheimer's move above flu/pneumonia? - Answers :• Alzheimer's: genetic, age
related
• Influenza/Pneumonia: infectious, virus
• Alzheimer's now has more deaths than flu/pneumonia
○ So either more Alzheimer's or less flu/pneumonia
○ More Alzheimer's: people living longer, non modifiable risk factors
○ Less flu/pneumonia: modifiable risk factors are being eliminated due to the influence
and implementation of public health
Queen's Students in terms of wellness - Answers :Most describe they are in good heath
but do not meet physical activity, healthy eating or sleep standards
Behaviour change challenge - Answers :- Not everyone is entirely healthy or unhealthy
- This will help you achieve long term wellness
-Not many people stick to things like New Year's resolutions
- Will help you gain confidence for being able to have control over your behaviours
, Behaviour change steps (6) - Answers :1. Know you have control
2. Self- Assessment
3. Choose and learn about your target behaviour
4. Ask for help, if necessary
5. Enhance readiness to change
6. Develop your plan
7. Stick with your plan
8. Deal with relapse
Trans theoretical model (5) - Answers :- motivational change over time
- "Stages of change" model
1. Procontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
When are you ready to change? - Answers :Pros>cons
- If the value of your pros is greater than your cons, you will be ready to change
Self Efficiency Mastery - Answers :Mastery + Supportive Others + Overcome barriers =
Self Efficiency Mastery
SMART goals - Answers :Specific
Measurable
Attainable
Realistic
Timely
Occupational wellness - Answers :Influences health including financial wellness
The Integrated Pan-Canadian Healthy Living - Answers :- collaborative approach
between all levels of government health administers to address the nation's non-
communicable diseases
- Goal: to address the diseases common, preventable factors (physical activity, diet, and
tobacco/drinking) & the underlying factors that contribute to these occurring (social
determinants of health).
The Integrated Pan-Canadian Healthy Living- Healthy Eating Objective - Answers
:Increase by 20% the proportions of Canadians who make healthy food choices.
The Integrated Pan-Canadian Healthy Living- Physical Activity Objective - Answers
:Increase by 20% the proportions of Canadians who participate in regular physical
activity based on 30 mins of moderate to vigorous physical activity
ICE Model - Answers :Ideas
Connections
Extensions
Health - Answers :"Health is a state of complete physical, mental and social well-being
and not merely the absence of disease or infirmity." (WHO, 1948)
• Overall condition of a person in that moment, AND
• Presence or absence of disease
Wellness - Answers :• "Optimal health and vitality, encompassing all dimensions of well-
being"
• Largely determined by the decisions you make about how you live
Wellness = Health + Vitality
6 Wellness Dimensions - Answers :1. Physical
2. Emotional
3. Intellectual
4. Interpersonal
5. Spiritual
6. Environmental
Why should we care about wellness? (Public health) - Answers :Public health increased
due to a shift from looking from infectious disease to addressing and concern for
chronic. We care because people die from chronic. Only 1 of the top 10 deaths is
infectious.
Why did Alzheimer's move above flu/pneumonia? - Answers :• Alzheimer's: genetic, age
related
• Influenza/Pneumonia: infectious, virus
• Alzheimer's now has more deaths than flu/pneumonia
○ So either more Alzheimer's or less flu/pneumonia
○ More Alzheimer's: people living longer, non modifiable risk factors
○ Less flu/pneumonia: modifiable risk factors are being eliminated due to the influence
and implementation of public health
Queen's Students in terms of wellness - Answers :Most describe they are in good heath
but do not meet physical activity, healthy eating or sleep standards
Behaviour change challenge - Answers :- Not everyone is entirely healthy or unhealthy
- This will help you achieve long term wellness
-Not many people stick to things like New Year's resolutions
- Will help you gain confidence for being able to have control over your behaviours
, Behaviour change steps (6) - Answers :1. Know you have control
2. Self- Assessment
3. Choose and learn about your target behaviour
4. Ask for help, if necessary
5. Enhance readiness to change
6. Develop your plan
7. Stick with your plan
8. Deal with relapse
Trans theoretical model (5) - Answers :- motivational change over time
- "Stages of change" model
1. Procontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
When are you ready to change? - Answers :Pros>cons
- If the value of your pros is greater than your cons, you will be ready to change
Self Efficiency Mastery - Answers :Mastery + Supportive Others + Overcome barriers =
Self Efficiency Mastery
SMART goals - Answers :Specific
Measurable
Attainable
Realistic
Timely
Occupational wellness - Answers :Influences health including financial wellness
The Integrated Pan-Canadian Healthy Living - Answers :- collaborative approach
between all levels of government health administers to address the nation's non-
communicable diseases
- Goal: to address the diseases common, preventable factors (physical activity, diet, and
tobacco/drinking) & the underlying factors that contribute to these occurring (social
determinants of health).
The Integrated Pan-Canadian Healthy Living- Healthy Eating Objective - Answers
:Increase by 20% the proportions of Canadians who make healthy food choices.
The Integrated Pan-Canadian Healthy Living- Physical Activity Objective - Answers
:Increase by 20% the proportions of Canadians who participate in regular physical
activity based on 30 mins of moderate to vigorous physical activity
