FITOUR Group Exercise Certification Questions
with Detailed Verified Answers (100% Correct
Answers) /Already Graded A+
Quiz: What are the 4 categories of physical fitness?
Ans: Physiological-related, Health-related, skill-related and Sport-
related
Quiz: the rate at which oxygen is utilized during a specific level or an activity
Ans: Oxygen Uptake
Quiz: The point during exercise at which oxygen uptake is unchanging or
changes very little
Ans: Steady State
Quiz: The amount of blood ejected by the left ventricle at each heartbeat.
Ans: Stroke Volume
Quiz: Total volume of blood the left ventricle pumps out per minute
Ans: Cardiac Output
Quiz: Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
Ans: Blood Pressure
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, Quiz: List 5 Joint Actions
Ans: Flexion, Extension, Rotation, Hyperextension, Abduction
Quiz: An improved physiological state that leads to improved health and
longevity
Ans: Physical Fitness
Quiz: What are Newton's 3 Laws of Motion
Ans: Inertia: An object at rest will remain at rest and an object in
motion will remain in motion
Acceleration: A distance transverse per unit of time will remain
constant unless a force acts upon it
Reaction: For every action there is an equal and opposite reaction
Quiz: Includes non-performance components of physical fitness that related to
biological system that are influenced by one's level of habitual physical activity
Ans: Physiological-related
Quiz: Consists of those components of physical fitness that have a relationship
with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
Ans: Health-related
Quiz: Consists of those components of physical fitness that have a relationship
with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Ans: Skill-related
© 2025 Get it right Stuvia US All rights reserved
with Detailed Verified Answers (100% Correct
Answers) /Already Graded A+
Quiz: What are the 4 categories of physical fitness?
Ans: Physiological-related, Health-related, skill-related and Sport-
related
Quiz: the rate at which oxygen is utilized during a specific level or an activity
Ans: Oxygen Uptake
Quiz: The point during exercise at which oxygen uptake is unchanging or
changes very little
Ans: Steady State
Quiz: The amount of blood ejected by the left ventricle at each heartbeat.
Ans: Stroke Volume
Quiz: Total volume of blood the left ventricle pumps out per minute
Ans: Cardiac Output
Quiz: Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
Ans: Blood Pressure
© 2025 Get it right Stuvia US All rights reserved
, Quiz: List 5 Joint Actions
Ans: Flexion, Extension, Rotation, Hyperextension, Abduction
Quiz: An improved physiological state that leads to improved health and
longevity
Ans: Physical Fitness
Quiz: What are Newton's 3 Laws of Motion
Ans: Inertia: An object at rest will remain at rest and an object in
motion will remain in motion
Acceleration: A distance transverse per unit of time will remain
constant unless a force acts upon it
Reaction: For every action there is an equal and opposite reaction
Quiz: Includes non-performance components of physical fitness that related to
biological system that are influenced by one's level of habitual physical activity
Ans: Physiological-related
Quiz: Consists of those components of physical fitness that have a relationship
with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
Ans: Health-related
Quiz: Consists of those components of physical fitness that have a relationship
with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Ans: Skill-related
© 2025 Get it right Stuvia US All rights reserved
