Test #1 Introduction to Strength
|\ |\ |\ |\ |\
and Conditioning questions with
|\ |\ |\ |\
answers
AEROBIC - CORRECT ANSWERS ✔✔Using oxygen.|\ |\ |\ |\ |\
AEROBIC ACTIVITIES - CORRECT ANSWERS ✔✔Activities using
|\ |\ |\ |\ |\ |\ |\
large muscle groups at moderate intensities that permit the body
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
to use oxygen to supply energy to maintain a steady state for
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
more than a few minutes. See steady state.
|\ |\ |\ |\ |\ |\ |\
AEROBIC ENDURANCE - CORRECT ANSWERS ✔✔The ability to
|\ |\ |\ |\ |\ |\ |\ |\
continue anaerobic activity over a period of time.
|\ |\ |\ |\ |\ |\ |\
AGONIST - CORRECT ANSWERS ✔✔A muscle which directly
|\ |\ |\ |\ |\ |\ |\ |\
engages in an action around a joint which has another muscle that
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
can provide an opposing action.
|\ |\ |\ |\ |\
ANAEROBIC - CORRECT ANSWERS ✔✔Not using oxygen. |\ |\ |\ |\ |\ |\
ANAEROBIC ACTIVITIES - CORRECT ANSWERS ✔✔Activities using
|\ |\ |\ |\ |\ |\ |\
muscle groups at high intensities that exceed the body's capacity
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
to use oxygen to supply energy and create and oxygen debt by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
using energy produced without oxygen.
|\ |\ |\ |\
,ANAEROBIC ENDURANCE - CORRECT ANSWERS ✔✔The ability to |\ |\ |\ |\ |\ |\ |\ |\
continue anaerobic activity over a period of time (much shorter
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
time than with aerobic activity).
|\ |\ |\ |\
ANAEROBIC THRESHOLD - CORRECT ANSWERS ✔✔The point |\ |\ |\ |\ |\ |\ |\
where increasing energy demands of exercise cannot be met by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
the use of oxygen, and an oxygen debt begins to be incurred.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANTAGONIST - CORRECT ANSWERS ✔✔A muscle that can provide |\ |\ |\ |\ |\ |\ |\ |\ |\
an opposing action to the action of another muscle (the agonist)
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
around a joint. |\ |\
ATROPHY - CORRECT ANSWERS ✔✔Reduction in size, or wasting
|\ |\ |\ |\ |\ |\ |\ |\ |\
away, of a body part, organ, tissue or cell.
|\ |\ |\ |\ |\ |\ |\ |\
CARDIOVASCULAR - CORRECT ANSWERS ✔✔Pertaining to the |\ |\ |\ |\ |\ |\ |\
heart and blood vessels.
|\ |\ |\
CONCENTRIC ACTION - CORRECT ANSWERS ✔✔Muscle action in |\ |\ |\ |\ |\ |\ |\ |\
which the muscle is shortening under its own power. This action is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
commonly called "positive" work, or, redundantly, "concentric
|\ |\ |\ |\ |\ |\ |\
contraction."
COOL DOWN - CORRECT ANSWERS ✔✔A gradual reduction of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
intensity of exercise to allow physiological processes to return to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
normal. Helps avoid blood pooling in the legs and may reduce
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
muscular soreness. |\
, DEHYDRATION - CORRECT ANSWERS ✔✔The condition resulting |\ |\ |\ |\ |\ |\ |\
from the excessive loss of body water.
|\ |\ |\ |\ |\ |\
DURATION - CORRECT ANSWERS ✔✔The time spent in a single
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
exercise session. Duration, along with frequency and intensity, are
|\ |\ |\ |\ |\ |\ |\ |\
factors affection the effectiveness of exercise.
|\ |\ |\ |\ |\ |\
ECCENTRIC ACTION - CORRECT ANSWERS ✔✔Muscle action in |\ |\ |\ |\ |\ |\ |\ |\
which the muscle resists while it lengthens. This action is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
commonly called "negative" work, or "eccentric contraction," but,
|\ |\ |\ |\ |\ |\ |\ |\
since the muscle is lengthening, the word "contraction" is
|\ |\ |\ |\ |\ |\ |\ |\ |\
misapplied.
ENDURANCE - CORRECT ANSWERS ✔✔The capacity to continue a |\ |\ |\ |\ |\ |\ |\ |\ |\
physical performance over a period of time.
|\ |\ |\ |\ |\ |\
ENERGY - CORRECT ANSWERS ✔✔The capacity to produce
|\ |\ |\ |\ |\ |\ |\ |\
work.,from food. |\
EXERCISE - CORRECT ANSWERS ✔✔Physical exertion of sufficient
|\ |\ |\ |\ |\ |\ |\ |\
intensity, duration and frequency to achieve or maintain fitness, or
|\ |\ |\ |\ |\ |\ |\ |\ |\
other health or athletic objectives.
|\ |\ |\ |\ |\
EXPIRATION - CORRECT ANSWERS ✔✔Breathing air out of the |\ |\ |\ |\ |\ |\ |\ |\ |\
lungs.
|\ |\ |\ |\ |\
and Conditioning questions with
|\ |\ |\ |\
answers
AEROBIC - CORRECT ANSWERS ✔✔Using oxygen.|\ |\ |\ |\ |\
AEROBIC ACTIVITIES - CORRECT ANSWERS ✔✔Activities using
|\ |\ |\ |\ |\ |\ |\
large muscle groups at moderate intensities that permit the body
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
to use oxygen to supply energy to maintain a steady state for
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
more than a few minutes. See steady state.
|\ |\ |\ |\ |\ |\ |\
AEROBIC ENDURANCE - CORRECT ANSWERS ✔✔The ability to
|\ |\ |\ |\ |\ |\ |\ |\
continue anaerobic activity over a period of time.
|\ |\ |\ |\ |\ |\ |\
AGONIST - CORRECT ANSWERS ✔✔A muscle which directly
|\ |\ |\ |\ |\ |\ |\ |\
engages in an action around a joint which has another muscle that
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
can provide an opposing action.
|\ |\ |\ |\ |\
ANAEROBIC - CORRECT ANSWERS ✔✔Not using oxygen. |\ |\ |\ |\ |\ |\
ANAEROBIC ACTIVITIES - CORRECT ANSWERS ✔✔Activities using
|\ |\ |\ |\ |\ |\ |\
muscle groups at high intensities that exceed the body's capacity
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
to use oxygen to supply energy and create and oxygen debt by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
using energy produced without oxygen.
|\ |\ |\ |\
,ANAEROBIC ENDURANCE - CORRECT ANSWERS ✔✔The ability to |\ |\ |\ |\ |\ |\ |\ |\
continue anaerobic activity over a period of time (much shorter
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
time than with aerobic activity).
|\ |\ |\ |\
ANAEROBIC THRESHOLD - CORRECT ANSWERS ✔✔The point |\ |\ |\ |\ |\ |\ |\
where increasing energy demands of exercise cannot be met by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
the use of oxygen, and an oxygen debt begins to be incurred.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANTAGONIST - CORRECT ANSWERS ✔✔A muscle that can provide |\ |\ |\ |\ |\ |\ |\ |\ |\
an opposing action to the action of another muscle (the agonist)
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
around a joint. |\ |\
ATROPHY - CORRECT ANSWERS ✔✔Reduction in size, or wasting
|\ |\ |\ |\ |\ |\ |\ |\ |\
away, of a body part, organ, tissue or cell.
|\ |\ |\ |\ |\ |\ |\ |\
CARDIOVASCULAR - CORRECT ANSWERS ✔✔Pertaining to the |\ |\ |\ |\ |\ |\ |\
heart and blood vessels.
|\ |\ |\
CONCENTRIC ACTION - CORRECT ANSWERS ✔✔Muscle action in |\ |\ |\ |\ |\ |\ |\ |\
which the muscle is shortening under its own power. This action is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
commonly called "positive" work, or, redundantly, "concentric
|\ |\ |\ |\ |\ |\ |\
contraction."
COOL DOWN - CORRECT ANSWERS ✔✔A gradual reduction of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
intensity of exercise to allow physiological processes to return to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
normal. Helps avoid blood pooling in the legs and may reduce
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
muscular soreness. |\
, DEHYDRATION - CORRECT ANSWERS ✔✔The condition resulting |\ |\ |\ |\ |\ |\ |\
from the excessive loss of body water.
|\ |\ |\ |\ |\ |\
DURATION - CORRECT ANSWERS ✔✔The time spent in a single
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
exercise session. Duration, along with frequency and intensity, are
|\ |\ |\ |\ |\ |\ |\ |\
factors affection the effectiveness of exercise.
|\ |\ |\ |\ |\ |\
ECCENTRIC ACTION - CORRECT ANSWERS ✔✔Muscle action in |\ |\ |\ |\ |\ |\ |\ |\
which the muscle resists while it lengthens. This action is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
commonly called "negative" work, or "eccentric contraction," but,
|\ |\ |\ |\ |\ |\ |\ |\
since the muscle is lengthening, the word "contraction" is
|\ |\ |\ |\ |\ |\ |\ |\ |\
misapplied.
ENDURANCE - CORRECT ANSWERS ✔✔The capacity to continue a |\ |\ |\ |\ |\ |\ |\ |\ |\
physical performance over a period of time.
|\ |\ |\ |\ |\ |\
ENERGY - CORRECT ANSWERS ✔✔The capacity to produce
|\ |\ |\ |\ |\ |\ |\ |\
work.,from food. |\
EXERCISE - CORRECT ANSWERS ✔✔Physical exertion of sufficient
|\ |\ |\ |\ |\ |\ |\ |\
intensity, duration and frequency to achieve or maintain fitness, or
|\ |\ |\ |\ |\ |\ |\ |\ |\
other health or athletic objectives.
|\ |\ |\ |\ |\
EXPIRATION - CORRECT ANSWERS ✔✔Breathing air out of the |\ |\ |\ |\ |\ |\ |\ |\ |\
lungs.
