Strength and Conditioning Final |\ |\ |\ |\
EXAM WITH CORRECT ANSWERS |\ |\ |\
Sliding Filament Theory - CORRECT ANSWERS ✔✔Actin filaments
|\ |\ |\ |\ |\ |\ |\ |\
at each end of the sarcomere slide inward on myosin filaments,
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
pulling z-lines toward the center of the sarcomere and thus
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
shortening the muscle fiber. |\ |\ |\
Motor Unit - CORRECT ANSWERS ✔✔A motor neuron and the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
muscle fibers it innervates |\ |\ |\
Proprioceptors - CORRECT ANSWERS ✔✔specialized sensory |\ |\ |\ |\ |\ |\
receptors that provide the central nervous system with
|\ |\ |\ |\ |\ |\ |\ |\
information needed to maintain muscle tone and perform complex
|\ |\ |\ |\ |\ |\ |\ |\
coordinated movements
|\ |\
Type I Muscle Fibers - CORRECT ANSWERS ✔✔Slow-twitch muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\
fibers
Type II Muscle Fibers - CORRECT ANSWERS ✔✔Fast-twitch muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\
fibers
personalized nutritional counseling, dietary analysis of food |\ |\ |\ |\ |\ |\ |\
records, nutritional education, and referral and treatment of eating
|\ |\ |\ |\ |\ |\ |\ |\
disorders - CORRECT ANSWERS ✔✔Roles of the Nutritionist
|\ |\ |\ |\ |\ |\ |\ |\
,macronutrient - CORRECT ANSWERS ✔✔Nutrient that is required in |\ |\ |\ |\ |\ |\ |\ |\
significant amounts in the diet
|\ |\ |\ |\ |\
micronutrient - CORRECT ANSWERS ✔✔a substance needed only |\ |\ |\ |\ |\ |\ |\ |\
in small amounts for normal body function (e.g., vitamins or
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
minerals)
vitamin - CORRECT ANSWERS ✔✔organic substances that cannot
|\ |\ |\ |\ |\ |\ |\ |\
be synthesized by the body
|\ |\ |\ |\
mineral - CORRECT ANSWERS ✔✔the chemical elements required
|\ |\ |\ |\ |\ |\ |\ |\
by living organisms, other than the four elements, (carbon,
|\ |\ |\ |\ |\ |\ |\ |\ |\
hydrogen, nitrogen, and oxygen) that are present in nearly all
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
organic molecules |\
anabolic steroids - CORRECT ANSWERS ✔✔the synthetic
|\ |\ |\ |\ |\ |\ |\
derivatives of the male sex hormone, testosterone |\ |\ |\ |\ |\ |\
supplement - CORRECT ANSWERS ✔✔a product added to a diet to |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
make up for a deficit of at least one mineral or vitamin
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cori cycle - CORRECT ANSWERS ✔✔where lactate is converted to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
glucose after travelling to the liver in blood
|\ |\ |\ |\ |\ |\ |\
krebs cycle - CORRECT ANSWERS ✔✔a series of chemical reactions
|\ |\ |\ |\ |\ |\ |\ |\ |\
that continues the oxidation of the substate that was started in
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
glycolysis
, results of aerobic endurance training - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔reduced body fat |\ |\
increased VO2max |\
increased respiratory capacity |\ |\
lower blood lactate concentrations
|\ |\ |\
increased mitochondrial and capillary densities
|\ |\ |\ |\
improved enzyme activity |\ |\
mineimal essential strain - CORRECT ANSWERS ✔✔the threshold
|\ |\ |\ |\ |\ |\ |\ |\
stimulus that initiates new bone formation
|\ |\ |\ |\ |\
resting oxygen uptake - CORRECT ANSWERS ✔✔The normal
|\ |\ |\ |\ |\ |\ |\ |\
amount of oxygen consumed by an individual
|\ |\ |\ |\ |\ |\
maximal oxygen uptake - CORRECT ANSWERS ✔✔VO2max, the
|\ |\ |\ |\ |\ |\ |\ |\
maximum amount of oxygen that an individual is able to consume
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
systolic blood pressure - CORRECT ANSWERS ✔✔The pressure
|\ |\ |\ |\ |\ |\ |\ |\
created in the arteries when the left ventricle contracts and forces
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
blood out into circulation, The top number in a blood pressure
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
reading (the higher number)
|\ |\ |\
diastolic blood pressure - CORRECT ANSWERS ✔✔The pressure
|\ |\ |\ |\ |\ |\ |\ |\
remaining in the arteries when the left ventricle of the heart is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
relaxed and refilling, the bottom number in a blood pressure
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
reading (the lowest number)
|\ |\ |\
EXAM WITH CORRECT ANSWERS |\ |\ |\
Sliding Filament Theory - CORRECT ANSWERS ✔✔Actin filaments
|\ |\ |\ |\ |\ |\ |\ |\
at each end of the sarcomere slide inward on myosin filaments,
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
pulling z-lines toward the center of the sarcomere and thus
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
shortening the muscle fiber. |\ |\ |\
Motor Unit - CORRECT ANSWERS ✔✔A motor neuron and the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
muscle fibers it innervates |\ |\ |\
Proprioceptors - CORRECT ANSWERS ✔✔specialized sensory |\ |\ |\ |\ |\ |\
receptors that provide the central nervous system with
|\ |\ |\ |\ |\ |\ |\ |\
information needed to maintain muscle tone and perform complex
|\ |\ |\ |\ |\ |\ |\ |\
coordinated movements
|\ |\
Type I Muscle Fibers - CORRECT ANSWERS ✔✔Slow-twitch muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\
fibers
Type II Muscle Fibers - CORRECT ANSWERS ✔✔Fast-twitch muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\
fibers
personalized nutritional counseling, dietary analysis of food |\ |\ |\ |\ |\ |\ |\
records, nutritional education, and referral and treatment of eating
|\ |\ |\ |\ |\ |\ |\ |\
disorders - CORRECT ANSWERS ✔✔Roles of the Nutritionist
|\ |\ |\ |\ |\ |\ |\ |\
,macronutrient - CORRECT ANSWERS ✔✔Nutrient that is required in |\ |\ |\ |\ |\ |\ |\ |\
significant amounts in the diet
|\ |\ |\ |\ |\
micronutrient - CORRECT ANSWERS ✔✔a substance needed only |\ |\ |\ |\ |\ |\ |\ |\
in small amounts for normal body function (e.g., vitamins or
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
minerals)
vitamin - CORRECT ANSWERS ✔✔organic substances that cannot
|\ |\ |\ |\ |\ |\ |\ |\
be synthesized by the body
|\ |\ |\ |\
mineral - CORRECT ANSWERS ✔✔the chemical elements required
|\ |\ |\ |\ |\ |\ |\ |\
by living organisms, other than the four elements, (carbon,
|\ |\ |\ |\ |\ |\ |\ |\ |\
hydrogen, nitrogen, and oxygen) that are present in nearly all
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
organic molecules |\
anabolic steroids - CORRECT ANSWERS ✔✔the synthetic
|\ |\ |\ |\ |\ |\ |\
derivatives of the male sex hormone, testosterone |\ |\ |\ |\ |\ |\
supplement - CORRECT ANSWERS ✔✔a product added to a diet to |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
make up for a deficit of at least one mineral or vitamin
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cori cycle - CORRECT ANSWERS ✔✔where lactate is converted to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
glucose after travelling to the liver in blood
|\ |\ |\ |\ |\ |\ |\
krebs cycle - CORRECT ANSWERS ✔✔a series of chemical reactions
|\ |\ |\ |\ |\ |\ |\ |\ |\
that continues the oxidation of the substate that was started in
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
glycolysis
, results of aerobic endurance training - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔reduced body fat |\ |\
increased VO2max |\
increased respiratory capacity |\ |\
lower blood lactate concentrations
|\ |\ |\
increased mitochondrial and capillary densities
|\ |\ |\ |\
improved enzyme activity |\ |\
mineimal essential strain - CORRECT ANSWERS ✔✔the threshold
|\ |\ |\ |\ |\ |\ |\ |\
stimulus that initiates new bone formation
|\ |\ |\ |\ |\
resting oxygen uptake - CORRECT ANSWERS ✔✔The normal
|\ |\ |\ |\ |\ |\ |\ |\
amount of oxygen consumed by an individual
|\ |\ |\ |\ |\ |\
maximal oxygen uptake - CORRECT ANSWERS ✔✔VO2max, the
|\ |\ |\ |\ |\ |\ |\ |\
maximum amount of oxygen that an individual is able to consume
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
systolic blood pressure - CORRECT ANSWERS ✔✔The pressure
|\ |\ |\ |\ |\ |\ |\ |\
created in the arteries when the left ventricle contracts and forces
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
blood out into circulation, The top number in a blood pressure
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
reading (the higher number)
|\ |\ |\
diastolic blood pressure - CORRECT ANSWERS ✔✔The pressure
|\ |\ |\ |\ |\ |\ |\ |\
remaining in the arteries when the left ventricle of the heart is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
relaxed and refilling, the bottom number in a blood pressure
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
reading (the lowest number)
|\ |\ |\
