Health and social care Test Questions
and Answers All Correct
What are ACEs? - Answer-Adverse Childhood Experiences that occur before the age of
18 an can affect individuals into adulthood
What negative effects can poor living conditions have? - Answer-Damp - respiratory
issues, overcrowding - anxiety, depression, stress, poor heating - cold, flu, poor health,
no open spaces/garden - lower fitness levels
What are 5 types of abuse? - Answer-physical, sexual, emotional, neglect,
psychological
Negative affects of noise pollution - Answer-Stress, anxiety, high blood pressure,
disrupted sleep patterns, hearing loss
What is a growth mindset? - Answer-Belief that someone can learn and improve by way
of a consistent culture of high expectations and quality feedback.
What are traits of a growth mindset? - Answer-Embrace challenges, intelligence can be
developed, persist despite obstacles, see effort as a path to mastery, learn from
feedback, inspired by success of others
What are traits of a fixed mindset? - Answer-Think intelligence is static, tend to avoid
challenges, give up more easily when faced with obstacles, ignore feedback, feel
threatened by others' success, no effort with tasks
Benefits of a growth mindset? - Answer-More confident, improved self esteem, lowers
risk of depression, improves relationships
What is mindfulness? - Answer-Integrative, mind body based approach that helps
individuals better manage their thoughts and feelings and mental health. Its involves
paying attentions to the present moment, to their thoughts, feelings and the wild around
them.
What are positive effects of mindfulness? - Answer-Decreasing stress, reducing anxiety,
integrating emotions, relieving chronic pain, calming emotions, lowers blood pressure
and heart rate, increases brain awareness and function
and Answers All Correct
What are ACEs? - Answer-Adverse Childhood Experiences that occur before the age of
18 an can affect individuals into adulthood
What negative effects can poor living conditions have? - Answer-Damp - respiratory
issues, overcrowding - anxiety, depression, stress, poor heating - cold, flu, poor health,
no open spaces/garden - lower fitness levels
What are 5 types of abuse? - Answer-physical, sexual, emotional, neglect,
psychological
Negative affects of noise pollution - Answer-Stress, anxiety, high blood pressure,
disrupted sleep patterns, hearing loss
What is a growth mindset? - Answer-Belief that someone can learn and improve by way
of a consistent culture of high expectations and quality feedback.
What are traits of a growth mindset? - Answer-Embrace challenges, intelligence can be
developed, persist despite obstacles, see effort as a path to mastery, learn from
feedback, inspired by success of others
What are traits of a fixed mindset? - Answer-Think intelligence is static, tend to avoid
challenges, give up more easily when faced with obstacles, ignore feedback, feel
threatened by others' success, no effort with tasks
Benefits of a growth mindset? - Answer-More confident, improved self esteem, lowers
risk of depression, improves relationships
What is mindfulness? - Answer-Integrative, mind body based approach that helps
individuals better manage their thoughts and feelings and mental health. Its involves
paying attentions to the present moment, to their thoughts, feelings and the wild around
them.
What are positive effects of mindfulness? - Answer-Decreasing stress, reducing anxiety,
integrating emotions, relieving chronic pain, calming emotions, lowers blood pressure
and heart rate, increases brain awareness and function
