Fascial Nets NASM
A person who has a flat back may be putting their weight on their heels, which shifts the body's
center of gravity.... - ANS-forward A right rotation of the trunk can indicate a dysfunction and
shift in which fascial net? - ANS-spiral net
Which fascial net is dysfunctional when the pelvis is tilted in one direction? - ANS-lateral net
shift Which fascial network includes the abdominal obliques? - The ANS-Spiral network Which
kind of client can benefit from active extension? ANS—a person who works from a desk all day.
What type of facial net includes the anterior crural compartment? - ANS-superficial front net
Sitting and hunching over a computer will shorten the superior front net, or ANS. Chronically
elongated tissues with a decreased neural drive which prevents normal movement is termed
what? - ANS-Underachieve myofascia
Which fascial net includes the cranial fascia? - ANS-Back Net Cranial fascia, sacolumbar
fascia, sacrotuberous ligament, plantar fascia belong to which fascial net? - ANS-Back net (BN)
Which fascial net malfunction causes the back net to pull upwards on the back of the body in
response? - ANS-Front net Which fascial network includes the erector spinae? - ANS-Back net
Which fascial network includes the fibularis longus? - ANS-Spiral network Hop adductor longs is
part of which fascial net? - ANS-front power net
How can a client improve their ANS-self-myofascial techniques for shortening and overworking
their myofasciae? How can a fitness professional ensure that they are aware of all licensing law
changes? ANS: Talk to an attorney. How does structural efficiency help align the human
movement system? ANS allows an individual to maintain their center of gravity over a base of
support that changes constantly throughout all functional movements. ANS: The client should
contract the antagonist muscle to inhibits and lengthen the stretching muscle during a stretch.
This is how the fitness professional uses reciprocal inhibition. How does the stretch reflex
prevent injustice? - ANS-Mechanoreceptors detect quick and powerful changes in tissue length
and cause a contraction in the muscle
How long should the client hold an ACTIVE stretch - ANS-1-2 seconds
How many times should the client perform an active stretch? ANS-5 to 10 reps How often
should self-stretching for restoration and correction be done? ANS: daily until function mobility
goals are reached. During a stretching session, how should a fitness professional observe and
maintain a client's physical boundaries? - ANS-Reading body language If an older adult cannot
get to the ground to perform a stretch, how can you accommodate them? - ANS-They can do
the stretches on a bed
How should you modify the gluteus medius stretch if the client experiences hip pinching while
self-stretching? ANS: Have the client stretch their hip flexors before returning to the glute
medius stretch. Kick engages which net? - ANS-Power Net
Modern society is mainly extension or flexion dominant - ANS-flexion
The patellar tendon is a component of which fascial net? - ANS, which is the superficial front
net Pectoralis major is part of which fascial net? - ANS-front power net
, What fascial network includes the plantar fascia? - ANS-Back Net Rectus abdominis is part of
which fascial net? - ANS-front power net
Rectus abdominus is part of what facial net? - ANS-superficial front net
Rectus femoris/quads is part of what facial net? - ANS-superficial front net
Which fascial network includes rhomboids? - The ANS-Spiral network Scalp is part of what
facial net? - ANS-superficial front net
Serratus anterior are part of what fascial net? - ANS-Spiral net
Sternocleidomastoid is part of what facial net? - ANS-superficial front net
sternum (sterna's and sternochondral joints) is part of what facial net? - ANS-superficial front
net
Stretching of the latissimus dorsi and lateral abdominal tissues stretches which fascial net? -
ANS-back power and lateral net stretches
Superman exercise stretches what fascial net - ANS-superior front net
The move that allows fascia and muscle to slide over each other, allowing optimal HMS mobility
is what term? - ANS-Glide
The relationship between tension and compression elements that describe force vector
concepts applied to biology and the human body is termed what? - ANS-Biotensegrity
Thoracic kyphosis is caused by a shift in which fascial net? - ANS-Front arm net
Tibialis anterior is part of what facial net? - ANS-superficial front net
Toe extensors is part of what facial net? - ANS-superficial front net
Using the sponge metaphor. what type of human tissue could be describes as a dry, stiff
sponge? - ANS-Dehydrated, immobile, inflamed tissue
What are free nerve endings? - ANS, which stands for unencapsulated sensory nerve endings
What physical symptoms are associated with a post-stretching healing crisis? ANS-shaking,
cold/warm sensation, and discomfort What are questions to ask a client if they have has
previous experience with assisted stretching programs - ANS-What they liked and disliked about
the experience
What are some of the challenges of keeping clean boundaries when adding assisted stretching
to the program? - ANS-Working closer on goals, private atmosphere, increased likelihood of
sharing more personal information
What are the four most common personal boundaries - ANS-physical, emotional, intellectual
and sexual
Glycosaminoglycans and ANS-Water are the two components of ground substance. What are
the two most important things to develop for a solid relationship between a client and a fitness
professional? - ANS-Trust and open communication
What component of the posture should be addressed first, followed by the local imbalances?
What biophysical properties does ground substance provide to fascial tissue? - ANS-Viscosity
and plasticity
What body system is responsible for motor control and primary foundational movement in the
human movement system (HMS)? - ANS-Central nervous system
What body systems may be simultaneously involved if a client has a history of chronic
dysfunction according to the RI model? - ANS-neurophysiology and somatovisceral
What can cause soreness after a stretching session? - ANS-Being too aggressive or exceeding
the limits of the tissue
A person who has a flat back may be putting their weight on their heels, which shifts the body's
center of gravity.... - ANS-forward A right rotation of the trunk can indicate a dysfunction and
shift in which fascial net? - ANS-spiral net
Which fascial net is dysfunctional when the pelvis is tilted in one direction? - ANS-lateral net
shift Which fascial network includes the abdominal obliques? - The ANS-Spiral network Which
kind of client can benefit from active extension? ANS—a person who works from a desk all day.
What type of facial net includes the anterior crural compartment? - ANS-superficial front net
Sitting and hunching over a computer will shorten the superior front net, or ANS. Chronically
elongated tissues with a decreased neural drive which prevents normal movement is termed
what? - ANS-Underachieve myofascia
Which fascial net includes the cranial fascia? - ANS-Back Net Cranial fascia, sacolumbar
fascia, sacrotuberous ligament, plantar fascia belong to which fascial net? - ANS-Back net (BN)
Which fascial net malfunction causes the back net to pull upwards on the back of the body in
response? - ANS-Front net Which fascial network includes the erector spinae? - ANS-Back net
Which fascial network includes the fibularis longus? - ANS-Spiral network Hop adductor longs is
part of which fascial net? - ANS-front power net
How can a client improve their ANS-self-myofascial techniques for shortening and overworking
their myofasciae? How can a fitness professional ensure that they are aware of all licensing law
changes? ANS: Talk to an attorney. How does structural efficiency help align the human
movement system? ANS allows an individual to maintain their center of gravity over a base of
support that changes constantly throughout all functional movements. ANS: The client should
contract the antagonist muscle to inhibits and lengthen the stretching muscle during a stretch.
This is how the fitness professional uses reciprocal inhibition. How does the stretch reflex
prevent injustice? - ANS-Mechanoreceptors detect quick and powerful changes in tissue length
and cause a contraction in the muscle
How long should the client hold an ACTIVE stretch - ANS-1-2 seconds
How many times should the client perform an active stretch? ANS-5 to 10 reps How often
should self-stretching for restoration and correction be done? ANS: daily until function mobility
goals are reached. During a stretching session, how should a fitness professional observe and
maintain a client's physical boundaries? - ANS-Reading body language If an older adult cannot
get to the ground to perform a stretch, how can you accommodate them? - ANS-They can do
the stretches on a bed
How should you modify the gluteus medius stretch if the client experiences hip pinching while
self-stretching? ANS: Have the client stretch their hip flexors before returning to the glute
medius stretch. Kick engages which net? - ANS-Power Net
Modern society is mainly extension or flexion dominant - ANS-flexion
The patellar tendon is a component of which fascial net? - ANS, which is the superficial front
net Pectoralis major is part of which fascial net? - ANS-front power net
, What fascial network includes the plantar fascia? - ANS-Back Net Rectus abdominis is part of
which fascial net? - ANS-front power net
Rectus abdominus is part of what facial net? - ANS-superficial front net
Rectus femoris/quads is part of what facial net? - ANS-superficial front net
Which fascial network includes rhomboids? - The ANS-Spiral network Scalp is part of what
facial net? - ANS-superficial front net
Serratus anterior are part of what fascial net? - ANS-Spiral net
Sternocleidomastoid is part of what facial net? - ANS-superficial front net
sternum (sterna's and sternochondral joints) is part of what facial net? - ANS-superficial front
net
Stretching of the latissimus dorsi and lateral abdominal tissues stretches which fascial net? -
ANS-back power and lateral net stretches
Superman exercise stretches what fascial net - ANS-superior front net
The move that allows fascia and muscle to slide over each other, allowing optimal HMS mobility
is what term? - ANS-Glide
The relationship between tension and compression elements that describe force vector
concepts applied to biology and the human body is termed what? - ANS-Biotensegrity
Thoracic kyphosis is caused by a shift in which fascial net? - ANS-Front arm net
Tibialis anterior is part of what facial net? - ANS-superficial front net
Toe extensors is part of what facial net? - ANS-superficial front net
Using the sponge metaphor. what type of human tissue could be describes as a dry, stiff
sponge? - ANS-Dehydrated, immobile, inflamed tissue
What are free nerve endings? - ANS, which stands for unencapsulated sensory nerve endings
What physical symptoms are associated with a post-stretching healing crisis? ANS-shaking,
cold/warm sensation, and discomfort What are questions to ask a client if they have has
previous experience with assisted stretching programs - ANS-What they liked and disliked about
the experience
What are some of the challenges of keeping clean boundaries when adding assisted stretching
to the program? - ANS-Working closer on goals, private atmosphere, increased likelihood of
sharing more personal information
What are the four most common personal boundaries - ANS-physical, emotional, intellectual
and sexual
Glycosaminoglycans and ANS-Water are the two components of ground substance. What are
the two most important things to develop for a solid relationship between a client and a fitness
professional? - ANS-Trust and open communication
What component of the posture should be addressed first, followed by the local imbalances?
What biophysical properties does ground substance provide to fascial tissue? - ANS-Viscosity
and plasticity
What body system is responsible for motor control and primary foundational movement in the
human movement system (HMS)? - ANS-Central nervous system
What body systems may be simultaneously involved if a client has a history of chronic
dysfunction according to the RI model? - ANS-neurophysiology and somatovisceral
What can cause soreness after a stretching session? - ANS-Being too aggressive or exceeding
the limits of the tissue
