NASM CPT-7 Exam / Verified
Questions with Correct Answers.
Quiz____?
SWOT Analysis -
Answer✓✓
strengths, weaknesses, opportunities, threats
Quiz____?
CEUs -
Answer✓✓
continuing education units; 2.0 units of CEU must be completed every 2
years
Quiz____?
Extrinsic Motivation -
Answer✓✓
participating in an activity or behavior in order to get a reward or
recognition from others
Quiz____?
Intrinsic Motivation -
Answer✓✓
engaging in an activity or behavior because they feel satisfaction
Page 1 of 22
, Quiz____?
Process Goals -
Answer✓✓
focus on the actions an individual must engage in during performance to
execute or perform well
Quiz____?
Outcome Goals -
Answer✓✓
targets for performance that focus on the end result of the activity
Quiz____?
Instrumental Support -
Answer✓✓
actions that directly facilitate a behavior to happen , ex- driving someone
to the gym
Quiz____?
Emotional Support -
Answer✓✓
The encouragement and positive reinforcement that is provided from an
individual to another, which includes being caring, empathetic, and
showing concern
Quiz____?
Informational Support -
Page 2 of 22
, Answer✓✓
Providing accurate, current, and informative information, ex- from trainers
Quiz____?
Companionship Support -
Answer✓✓
When someone engages in a behavior with an individual, ex- exercising
with a friend or partner
Quiz____?
Precontemplation -
Answer✓✓
Individual is either unaware or not interested in making a change within
the next 6 months
Quiz____?
Contemplation -
Answer✓✓
Individual does not currently exercise, but is planning to start within 6
months
Quiz____?
Preparation -
Answer✓✓
Individual is planning to begin exercising soon, and has taken steps
toward it, and may even be sporadically exercising
Page 3 of 22
Questions with Correct Answers.
Quiz____?
SWOT Analysis -
Answer✓✓
strengths, weaknesses, opportunities, threats
Quiz____?
CEUs -
Answer✓✓
continuing education units; 2.0 units of CEU must be completed every 2
years
Quiz____?
Extrinsic Motivation -
Answer✓✓
participating in an activity or behavior in order to get a reward or
recognition from others
Quiz____?
Intrinsic Motivation -
Answer✓✓
engaging in an activity or behavior because they feel satisfaction
Page 1 of 22
, Quiz____?
Process Goals -
Answer✓✓
focus on the actions an individual must engage in during performance to
execute or perform well
Quiz____?
Outcome Goals -
Answer✓✓
targets for performance that focus on the end result of the activity
Quiz____?
Instrumental Support -
Answer✓✓
actions that directly facilitate a behavior to happen , ex- driving someone
to the gym
Quiz____?
Emotional Support -
Answer✓✓
The encouragement and positive reinforcement that is provided from an
individual to another, which includes being caring, empathetic, and
showing concern
Quiz____?
Informational Support -
Page 2 of 22
, Answer✓✓
Providing accurate, current, and informative information, ex- from trainers
Quiz____?
Companionship Support -
Answer✓✓
When someone engages in a behavior with an individual, ex- exercising
with a friend or partner
Quiz____?
Precontemplation -
Answer✓✓
Individual is either unaware or not interested in making a change within
the next 6 months
Quiz____?
Contemplation -
Answer✓✓
Individual does not currently exercise, but is planning to start within 6
months
Quiz____?
Preparation -
Answer✓✓
Individual is planning to begin exercising soon, and has taken steps
toward it, and may even be sporadically exercising
Page 3 of 22
