Stress management Test Exam With
100% Correct Answers
Diaphragmatic breathing is effective - correct answers ✔✔when done in various positions,
whatever is most comfortable for the person.
Alternate nostril breathing is a breathing technique that involves - correct answers
✔✔inhalation of air through one nostril and exhalation of air through other nostril. (*2
questions on this*)
Diaphragmatic breathing is the most - correct answers ✔✔basic relaxation technique
Diaphragmatic breathing is used in conjunction with - correct answers ✔✔several other
relaxation techniques.
"Energy breathing" is a - correct answers ✔✔special technique where you visualize breathing air
into your head and feet.
Requirements for diaphragmatic breathing - correct answers ✔✔A comfortable position,
concentration, and visualization
Anxiety breathing is when - correct answers ✔✔a person holds their breath.
Diaphragmatic breathing: decreases ...... - correct answers ✔✔resting heart rate, decreased
muscle tension, increases oxygen capacity, and decreased stress levels.
A mandala is - correct answers ✔✔A circular shaped object used as a vehicle for meditation
, A koan is an - correct answers ✔✔unsolvable riddle that aims to shift one's consciousness from
analytical thoughts to profound contemplation.
Although some people meditate to reach enlightenment, the primary purpose - correct answers
✔✔is to cleanse clutter from the mind and achieve mental clarity.
Mindfulness meditation has been shown to be effective for people - correct answers
✔✔suffering from chronic pain
Mindfulness meditation can be done either - correct answers ✔✔in a formal practice or
informal practice.
Exclusive meditation is considered - correct answers ✔✔single focus
Experts believe that a sitting position is - correct answers ✔✔the best position to practice
meditation.
A sense of becoming one with something bigger than oneself, is a - correct answers ✔✔mystical
experience that occurs in meditation.
Informal practice in mindfulness based stress reduction involves - correct answers ✔✔free-
floating awareness.
Meditation can be best described as - correct answers ✔✔increased concentration that leads to
increased awareness.
a tratak is a - correct answers ✔✔visual mantra
100% Correct Answers
Diaphragmatic breathing is effective - correct answers ✔✔when done in various positions,
whatever is most comfortable for the person.
Alternate nostril breathing is a breathing technique that involves - correct answers
✔✔inhalation of air through one nostril and exhalation of air through other nostril. (*2
questions on this*)
Diaphragmatic breathing is the most - correct answers ✔✔basic relaxation technique
Diaphragmatic breathing is used in conjunction with - correct answers ✔✔several other
relaxation techniques.
"Energy breathing" is a - correct answers ✔✔special technique where you visualize breathing air
into your head and feet.
Requirements for diaphragmatic breathing - correct answers ✔✔A comfortable position,
concentration, and visualization
Anxiety breathing is when - correct answers ✔✔a person holds their breath.
Diaphragmatic breathing: decreases ...... - correct answers ✔✔resting heart rate, decreased
muscle tension, increases oxygen capacity, and decreased stress levels.
A mandala is - correct answers ✔✔A circular shaped object used as a vehicle for meditation
, A koan is an - correct answers ✔✔unsolvable riddle that aims to shift one's consciousness from
analytical thoughts to profound contemplation.
Although some people meditate to reach enlightenment, the primary purpose - correct answers
✔✔is to cleanse clutter from the mind and achieve mental clarity.
Mindfulness meditation has been shown to be effective for people - correct answers
✔✔suffering from chronic pain
Mindfulness meditation can be done either - correct answers ✔✔in a formal practice or
informal practice.
Exclusive meditation is considered - correct answers ✔✔single focus
Experts believe that a sitting position is - correct answers ✔✔the best position to practice
meditation.
A sense of becoming one with something bigger than oneself, is a - correct answers ✔✔mystical
experience that occurs in meditation.
Informal practice in mindfulness based stress reduction involves - correct answers ✔✔free-
floating awareness.
Meditation can be best described as - correct answers ✔✔increased concentration that leads to
increased awareness.
a tratak is a - correct answers ✔✔visual mantra
