Shadow Health Mental Health Tina Jones
Questions and Answers 2025-2026
Whatabringsayouainatodaya-acorrectaanswersa-
reportsadifficultyasleepingaanda"feelinganervous"
Whyadidayouadecideatoaseekatreatment?a-acorrectaanswersa-
reportsaseekingatreatmentabecauseasheahasaanaupcomingaexamaandafeelsa"tooafoggyatoa
study"
Howadoayouafeelajustabeforeabeda-acorrectaanswersa-
reportsaexcessiveaworryaandaracingathoughtsabeforeabed
"i'masorryatoahearaaboutayouratroubleasleepingaandastress.ai'magladayouacameain.aletamealear
namoreaaboutawhatayou'reaexperiencing,aandaiawillatryatoahelp."a-acorrectaanswersa-
tinaadescribesaproblemsasleepingaandastress-symptomsalikearacingathoughts.
Howalongahaveayouabeenahavingatroubleasleepinga-acorrectaanswersa-
reportsadifficultyasleepingabegana3a1/2aweeksaago
Howalongahaveayourasleepadifficultiesalasteda-acorrectaanswersa-
reportsasleepadifficultiesahaveabeenaoccurringaregularlyapasta3.5aweeks
Howamanyanightsaaaweekadoayouahaveatroubleasleepinga-acorrectaanswersa-
reportsadifficultyasleepingaataleastafouraorafiveatimesaaaweek
Whatamakesaitaharderatoasleepa-acorrectaanswersa-
reportsasleepingabecomesamoreadifficultawhenasheacananotaredirectaherathoughtsafromatheat
hingsasheaisaworriedaabout
Doayouatakeanapsa-acorrectaanswersa-deniesanapsaduringatheaday
Doayouadrinkacaffeinea-acorrectaanswersa-reportsadrinkingacaffeineatoastayaalert
Whenadoayouausuallyahaveayouralastacaffeinatedadrinka-acorrectaanswersa-
reportsastoppingacaffeineauseaaftera4apm
Doayouadrinkaalcoholabeforeabeda-acorrectaanswersa-deniesaalcoholauseabeforeabed
Doayouauseadrugsabeforeabeda-acorrectaanswersa-deniesadrugauseabeforeabed
Doayouathinkayourasleepaproblemsacouldabeadueatoabreathingaissuesa-acorrectaanswersa-
reportsarespiratoryaproblemsaareacontrolledaandanotainterferingawithasleep
Whatahelpsayouasleepa-acorrectaanswersa-
reportsasleepingamoreaeasilyaifasheacanadistractaherselfafromaheraracingathoughts
Doayouaexercisea-acorrectaanswersa-reportsanoaexercise
Howadoesayouralackaofasleepaaffectayouradailyalifea-acorrectaanswersa-
reportsafeelingatiredaandaoutaofaitamostaofatheatimeaduringatheadayadueatoalackaofasleep
Haveayouabeenafallingaasleepawhenayouadidntameanatoa-acorrectaanswersa-
reportsanoaincreasedachanceaofadriftingaoffaduringatheadayadespitealackaofasleep
Whatadoayouameanawhenayouasayayouafeelaoutaofaita-acorrectaanswersa-
reportsafeelingaslowedadownaandatired,ahavingatroubleafocusing,aandagenerallyafeelingalessa
sharp
Canayouatellameaaboutahowayouraanxietyafeelsa-acorrectaanswersa-
reportsafeelingsaofaanxietyaasathoughtsasheacantaturnaoffaandabeingaonaedge
, Doayouaeverahaveaaasenseaofaimpendingadooma-acorrectaanswersa-
reportsaworryaaboutatheafutureabutanoasenseaofaimpendingadoom
Haveayouabeenahavingapanicaattacksa-acorrectaanswersa-reportsanoapanicaattacks
Haveayouabeenahavingatroubleaconcentratinga-acorrectaanswersa-
reportsadifficultyaconcentratingadueatoafatigueafromalackaofasleep
Doayouafeelarestlessa-acorrectaanswersa-reportsaonlyarestlessnessaoccursajustabeforeabed
Doayouafeelairritablea-acorrectaanswersa-reportsaslightairritabilityadueatoafatigue
Howadoesayouraanxietyainterfereawithayouradailyalifea-acorrectaanswersa-
reportsastressaonlyainterferesawithadailyalifeabecauseaitainterruptsaherasleep
Howaoftenadoayouaawakenaduringatheanighta-acorrectaanswersa-
reportsawakingaupatwoaorathreeatimesaduringatheanightaforaataleasta10aminutes
Howadoayouafeelawhenayouawakeaupainatheamorninga-acorrectaanswersa-
reportsawakingainatheamorningafeelingaoutaofaitaandanotarested
Whenadoayouagoatoabeda-acorrectaanswersa-
reportsagoingatoabedaaroundamidnightabutafeelingatooanervousatoasleep
Whenadoayouafallaasleepa-acorrectaanswersa-reportsaactuallyafallingaasleepaata2aora3aam
Whatadoayouausuallyadoabeforeabeda-acorrectaanswersa-reportsareadingabeforeabed
Doayouawatchatvaorauseatheacomputerabeforeabeda-acorrectaanswersa-
reportsanoascreenatimeabeforeabed
Whenadoayouausuallyawakeaupa-acorrectaanswersa-reportsaaverageawakeatimeaofa8aam
Howamanyahoursaaanightadoayouasleepa-acorrectaanswersa-
reportsasleepingaanaaverageaofa4-5ahoursaaanight
"it'sahardatoafunctionaataourabestawhenaweadon'tagetaenoughasleep.aiaknowayou'reaveryabusya
withaworkaandaschool,abutalet'satalkaaboutasomeastrategiesatoahelpayouagetamoreasleepaanda
makeasureayou'reagettingagoodaqualityasleep."a-acorrectaanswersa-
tinaadescribesaherasleepahygieneaandaroutine.
Canayouadescribeawhereayouasleepa-acorrectaanswersa-
reportsasleepingaaloneainaaaquietaroom
Howadoayouafeelawhenayou'reastresseda-acorrectaanswersa-
reportsafeelinganervousaandaworryingaaboutatheafutureawitharacingathoughts
Areayouatakingaanyanewamedicationsa-acorrectaanswersa-confirmsamedications
Haveayouabeenatakingaotcamedsatoahelpayouasleepa-acorrectaanswersa-
deniesatakingaotcasleepameds
Haveayouatakenaprescriptionamedicationsatoahelpayouasleepa-acorrectaanswersa-
deniesatakingaprescriptionasleepamedications
Haveayouahadaanyanewaallergiesa-acorrectaanswersa-confirmsaallergies
Doayouahaveaaahistoryaofasleepaproblemsa-acorrectaanswersa-
reportsausuallyafallsaasleepaveryaeasilyaandasleepsalikeaaalog
Haveayouahadadifficultlyafallingaasleepabeforea-acorrectaanswersa-
reportsaonlyapastasleepaproblemsaoccurredaforaaafewamonthsaafteradadadied
Haveayouaeverahadadepressiona-acorrectaanswersa-deniesahistoryaofadepression
Haveayouaeverahadaanxietya-acorrectaanswersa-deniesahistoryaofaanxiety
Doayouahaveaaapsychiatricaillnessa-acorrectaanswersa-deniesacurrentapsychiatricaillness
Doayouahaveaaahistoryaofapsychiatricaillnessa-acorrectaanswersa-
deniesahistoryaofapsychiatricaillness
Questions and Answers 2025-2026
Whatabringsayouainatodaya-acorrectaanswersa-
reportsadifficultyasleepingaanda"feelinganervous"
Whyadidayouadecideatoaseekatreatment?a-acorrectaanswersa-
reportsaseekingatreatmentabecauseasheahasaanaupcomingaexamaandafeelsa"tooafoggyatoa
study"
Howadoayouafeelajustabeforeabeda-acorrectaanswersa-
reportsaexcessiveaworryaandaracingathoughtsabeforeabed
"i'masorryatoahearaaboutayouratroubleasleepingaandastress.ai'magladayouacameain.aletamealear
namoreaaboutawhatayou'reaexperiencing,aandaiawillatryatoahelp."a-acorrectaanswersa-
tinaadescribesaproblemsasleepingaandastress-symptomsalikearacingathoughts.
Howalongahaveayouabeenahavingatroubleasleepinga-acorrectaanswersa-
reportsadifficultyasleepingabegana3a1/2aweeksaago
Howalongahaveayourasleepadifficultiesalasteda-acorrectaanswersa-
reportsasleepadifficultiesahaveabeenaoccurringaregularlyapasta3.5aweeks
Howamanyanightsaaaweekadoayouahaveatroubleasleepinga-acorrectaanswersa-
reportsadifficultyasleepingaataleastafouraorafiveatimesaaaweek
Whatamakesaitaharderatoasleepa-acorrectaanswersa-
reportsasleepingabecomesamoreadifficultawhenasheacananotaredirectaherathoughtsafromatheat
hingsasheaisaworriedaabout
Doayouatakeanapsa-acorrectaanswersa-deniesanapsaduringatheaday
Doayouadrinkacaffeinea-acorrectaanswersa-reportsadrinkingacaffeineatoastayaalert
Whenadoayouausuallyahaveayouralastacaffeinatedadrinka-acorrectaanswersa-
reportsastoppingacaffeineauseaaftera4apm
Doayouadrinkaalcoholabeforeabeda-acorrectaanswersa-deniesaalcoholauseabeforeabed
Doayouauseadrugsabeforeabeda-acorrectaanswersa-deniesadrugauseabeforeabed
Doayouathinkayourasleepaproblemsacouldabeadueatoabreathingaissuesa-acorrectaanswersa-
reportsarespiratoryaproblemsaareacontrolledaandanotainterferingawithasleep
Whatahelpsayouasleepa-acorrectaanswersa-
reportsasleepingamoreaeasilyaifasheacanadistractaherselfafromaheraracingathoughts
Doayouaexercisea-acorrectaanswersa-reportsanoaexercise
Howadoesayouralackaofasleepaaffectayouradailyalifea-acorrectaanswersa-
reportsafeelingatiredaandaoutaofaitamostaofatheatimeaduringatheadayadueatoalackaofasleep
Haveayouabeenafallingaasleepawhenayouadidntameanatoa-acorrectaanswersa-
reportsanoaincreasedachanceaofadriftingaoffaduringatheadayadespitealackaofasleep
Whatadoayouameanawhenayouasayayouafeelaoutaofaita-acorrectaanswersa-
reportsafeelingaslowedadownaandatired,ahavingatroubleafocusing,aandagenerallyafeelingalessa
sharp
Canayouatellameaaboutahowayouraanxietyafeelsa-acorrectaanswersa-
reportsafeelingsaofaanxietyaasathoughtsasheacantaturnaoffaandabeingaonaedge
, Doayouaeverahaveaaasenseaofaimpendingadooma-acorrectaanswersa-
reportsaworryaaboutatheafutureabutanoasenseaofaimpendingadoom
Haveayouabeenahavingapanicaattacksa-acorrectaanswersa-reportsanoapanicaattacks
Haveayouabeenahavingatroubleaconcentratinga-acorrectaanswersa-
reportsadifficultyaconcentratingadueatoafatigueafromalackaofasleep
Doayouafeelarestlessa-acorrectaanswersa-reportsaonlyarestlessnessaoccursajustabeforeabed
Doayouafeelairritablea-acorrectaanswersa-reportsaslightairritabilityadueatoafatigue
Howadoesayouraanxietyainterfereawithayouradailyalifea-acorrectaanswersa-
reportsastressaonlyainterferesawithadailyalifeabecauseaitainterruptsaherasleep
Howaoftenadoayouaawakenaduringatheanighta-acorrectaanswersa-
reportsawakingaupatwoaorathreeatimesaduringatheanightaforaataleasta10aminutes
Howadoayouafeelawhenayouawakeaupainatheamorninga-acorrectaanswersa-
reportsawakingainatheamorningafeelingaoutaofaitaandanotarested
Whenadoayouagoatoabeda-acorrectaanswersa-
reportsagoingatoabedaaroundamidnightabutafeelingatooanervousatoasleep
Whenadoayouafallaasleepa-acorrectaanswersa-reportsaactuallyafallingaasleepaata2aora3aam
Whatadoayouausuallyadoabeforeabeda-acorrectaanswersa-reportsareadingabeforeabed
Doayouawatchatvaorauseatheacomputerabeforeabeda-acorrectaanswersa-
reportsanoascreenatimeabeforeabed
Whenadoayouausuallyawakeaupa-acorrectaanswersa-reportsaaverageawakeatimeaofa8aam
Howamanyahoursaaanightadoayouasleepa-acorrectaanswersa-
reportsasleepingaanaaverageaofa4-5ahoursaaanight
"it'sahardatoafunctionaataourabestawhenaweadon'tagetaenoughasleep.aiaknowayou'reaveryabusya
withaworkaandaschool,abutalet'satalkaaboutasomeastrategiesatoahelpayouagetamoreasleepaanda
makeasureayou'reagettingagoodaqualityasleep."a-acorrectaanswersa-
tinaadescribesaherasleepahygieneaandaroutine.
Canayouadescribeawhereayouasleepa-acorrectaanswersa-
reportsasleepingaaloneainaaaquietaroom
Howadoayouafeelawhenayou'reastresseda-acorrectaanswersa-
reportsafeelinganervousaandaworryingaaboutatheafutureawitharacingathoughts
Areayouatakingaanyanewamedicationsa-acorrectaanswersa-confirmsamedications
Haveayouabeenatakingaotcamedsatoahelpayouasleepa-acorrectaanswersa-
deniesatakingaotcasleepameds
Haveayouatakenaprescriptionamedicationsatoahelpayouasleepa-acorrectaanswersa-
deniesatakingaprescriptionasleepamedications
Haveayouahadaanyanewaallergiesa-acorrectaanswersa-confirmsaallergies
Doayouahaveaaahistoryaofasleepaproblemsa-acorrectaanswersa-
reportsausuallyafallsaasleepaveryaeasilyaandasleepsalikeaaalog
Haveayouahadadifficultlyafallingaasleepabeforea-acorrectaanswersa-
reportsaonlyapastasleepaproblemsaoccurredaforaaafewamonthsaafteradadadied
Haveayouaeverahadadepressiona-acorrectaanswersa-deniesahistoryaofadepression
Haveayouaeverahadaanxietya-acorrectaanswersa-deniesahistoryaofaanxiety
Doayouahaveaaapsychiatricaillnessa-acorrectaanswersa-deniesacurrentapsychiatricaillness
Doayouahaveaaahistoryaofapsychiatricaillnessa-acorrectaanswersa-
deniesahistoryaofapsychiatricaillness