1
SPEX 102 EXAM QUESTIONS WITH 100%
COMPLETE SOLUTIONS,
PASSED!!/NEWEST UPDATE Questions
with Correct Answers for Specific
Exam Mail
Which is TRUE in regard to warming up before exercise?
(a) Warm-ups are free of injury risk
(b) Doing a warm-up removes injury risk during
subsequent exercise
(c) There are physiological costs of warming up, e.g. more
need for body cooling during exercise
(d) Warms-ups have no influence on the injury risk during
subsequent exercise
(e) Warm-ups always improve performance by at least
10%
Ans: (c) There are physiological costs of warming up, e.g.
more need for body cooling during exercise
Pretest - Stuvia US
,2
The 10,000-hour myth suggests that anyone can become
highly skilled (world-class) at an activity if they engage in
a large volume of what type of practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Ans: (c) Deliberate practice
Scientific evidence supports the concept of static
stretching for increase range of motion. Which of the
following factors has a greater influence over.
(a) Active structures in the muscle (e.g. muscle fascicles)
(b) The viscosity of the muscle tissue (i.e., Fluid resistance)
(c) The anatomical orientation of the muscle (i.e., how
many joints it crosses)
(d) None of the above
Pretest - Stuvia US
,3
Ans: (c) The anatomical orientation of the muscle (i.e
how many joints it crosses)
In the context of the Principle of Training, the Principle of
Specificity is described as
(a) No two individuals are the same
(b) Genetic potential limits physiological improvements
(c) A specific exercise will elicit a specific training
response
(d) Athletes need to experience training overload to
improve performance
Ans: (c) A specific exercise will elicit a specific training
response
Which two aspects of recovery from exercise are well
supported as being useful for successful training?
Ans: Sleep, Daily (24-hour) nutritional intake
Exercise Science is
Pretest - Stuvia US
, 4
(a) A blending of offshoot of just two parent science;
physics and chemistry
(b) The study of how and why the body responds to
physical activity
(c) A broader field of study from Physical Education is
(d) Based more knowledge of females 'than males'
responses to exercise
Ans: (b) The study of how and why the body responds to
physical activity
Which is TRUE regarding bio-impedance analysis (BIA), as
a method to assess body fat and fat-free mass?
(a) Exercise-induced dehydration will typically lead to
overestimation of fat mass
(b) It is accurate to 1-2% of the true fat or fat-free masses
(c) It is time-consuming and requires specialist expertise
(d) None of these
Pretest - Stuvia US
SPEX 102 EXAM QUESTIONS WITH 100%
COMPLETE SOLUTIONS,
PASSED!!/NEWEST UPDATE Questions
with Correct Answers for Specific
Exam Mail
Which is TRUE in regard to warming up before exercise?
(a) Warm-ups are free of injury risk
(b) Doing a warm-up removes injury risk during
subsequent exercise
(c) There are physiological costs of warming up, e.g. more
need for body cooling during exercise
(d) Warms-ups have no influence on the injury risk during
subsequent exercise
(e) Warm-ups always improve performance by at least
10%
Ans: (c) There are physiological costs of warming up, e.g.
more need for body cooling during exercise
Pretest - Stuvia US
,2
The 10,000-hour myth suggests that anyone can become
highly skilled (world-class) at an activity if they engage in
a large volume of what type of practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Ans: (c) Deliberate practice
Scientific evidence supports the concept of static
stretching for increase range of motion. Which of the
following factors has a greater influence over.
(a) Active structures in the muscle (e.g. muscle fascicles)
(b) The viscosity of the muscle tissue (i.e., Fluid resistance)
(c) The anatomical orientation of the muscle (i.e., how
many joints it crosses)
(d) None of the above
Pretest - Stuvia US
,3
Ans: (c) The anatomical orientation of the muscle (i.e
how many joints it crosses)
In the context of the Principle of Training, the Principle of
Specificity is described as
(a) No two individuals are the same
(b) Genetic potential limits physiological improvements
(c) A specific exercise will elicit a specific training
response
(d) Athletes need to experience training overload to
improve performance
Ans: (c) A specific exercise will elicit a specific training
response
Which two aspects of recovery from exercise are well
supported as being useful for successful training?
Ans: Sleep, Daily (24-hour) nutritional intake
Exercise Science is
Pretest - Stuvia US
, 4
(a) A blending of offshoot of just two parent science;
physics and chemistry
(b) The study of how and why the body responds to
physical activity
(c) A broader field of study from Physical Education is
(d) Based more knowledge of females 'than males'
responses to exercise
Ans: (b) The study of how and why the body responds to
physical activity
Which is TRUE regarding bio-impedance analysis (BIA), as
a method to assess body fat and fat-free mass?
(a) Exercise-induced dehydration will typically lead to
overestimation of fat mass
(b) It is accurate to 1-2% of the true fat or fat-free masses
(c) It is time-consuming and requires specialist expertise
(d) None of these
Pretest - Stuvia US
