FITOUR GROUP EXERCISE QUESTIONS & ANSWERS
What is the definition of Group Exercise? - Answers :An exercise format that
incorporates several different modalities of exercise that is thought in a group setting by
one or more professionally trained instructors.
List the responsibility of the Group Exercise Instructor: - Answers :Cue Proper Body
Alignment
Provide Intensity Options
See every individual in class.
Monitor heart rate and/or perceived exertion periodically throughout the workout.
Provide feedback concerning participant performance.
Adjust his/her workout to correct form or answer questions during class.
Encourage participants to select the appropriate movement depending on their fitness
level.
Provide a few minutes before and after class to answer questions and help participants
with technique.
Educate participants about who they are and how they can choose positive life style
behaviors and how to care for their bodies.
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Arrive early to class
Stay current in the fitness industry by reading and maintaining certification.
Use waivers and consent forms (facility may already do this)
Obtain medical releases from physicians
Conduct Health Screening
Conduct Fitness assessments
Complete accident reports when accident occurs.
When substitute teaching do your best...
Physical Fitness: - Answers :An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to their
ability to perform physical activities.
Physical Fitness can be divided into 4 categories: - Answers :Physicological-Related,
Health-Related, Skill-Related and Sport- Related.
Physiological Related:
Metabolic Fitness
Morphological Fitness
Bone Integrity - Answers :Includes non-performance components of physical fitness that
relate to biological systems that are influenced by one's level of habitual physical
activity.
, Metabolic Fitness: - Answers :The state of metabolic systems and variables predictive
of the risk for diabetes and cardiovascular disease (blood sugars, blood lipids, etc.)
which can be favorably altered by increased physical activity or regular endurance
exercise.
Morphological Fitness: - Answers :A non-performance component of fitness related to
body composition factors such as body circumference , body fat content, and original
body fat distribution.
Bone Integrity: - Answers :A non- performance component of fitness related to bone
mineral density.
Health-Related: - Answers :Consists on those components of physical fitness that have
a relationship with good health.
Cardio Respiratory
Muscular Endurance
Muscular Strenght
Flexibility
Body Composition
Skill-Related: - Answers :Consists of those components of physical fitness that have a
relationship with enhanced performance in sports and motor skills.
Agility
Balance
Coordination
Power
Speed
Reaction time
Sports Related: - Answers :Once an individual has developed the necessary physical
fitness attribute, he/she can apply specific skills to sports. Skills are developed over time
through patience, practice, and precision.
Team
Individual
Life
Health: - Answers :A state of being associated with freedom from disease and illness
that also includes a positive component (wellness) that is associated with a quality of life
and positive well-being.
Wellness: - Answers :
Agility: - Answers :The ability to start and stop and move the body in different directions.
Coordination: - Answers :Is the ability to perform a task integrating movements of the
body.
What is the definition of Group Exercise? - Answers :An exercise format that
incorporates several different modalities of exercise that is thought in a group setting by
one or more professionally trained instructors.
List the responsibility of the Group Exercise Instructor: - Answers :Cue Proper Body
Alignment
Provide Intensity Options
See every individual in class.
Monitor heart rate and/or perceived exertion periodically throughout the workout.
Provide feedback concerning participant performance.
Adjust his/her workout to correct form or answer questions during class.
Encourage participants to select the appropriate movement depending on their fitness
level.
Provide a few minutes before and after class to answer questions and help participants
with technique.
Educate participants about who they are and how they can choose positive life style
behaviors and how to care for their bodies.
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Arrive early to class
Stay current in the fitness industry by reading and maintaining certification.
Use waivers and consent forms (facility may already do this)
Obtain medical releases from physicians
Conduct Health Screening
Conduct Fitness assessments
Complete accident reports when accident occurs.
When substitute teaching do your best...
Physical Fitness: - Answers :An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to their
ability to perform physical activities.
Physical Fitness can be divided into 4 categories: - Answers :Physicological-Related,
Health-Related, Skill-Related and Sport- Related.
Physiological Related:
Metabolic Fitness
Morphological Fitness
Bone Integrity - Answers :Includes non-performance components of physical fitness that
relate to biological systems that are influenced by one's level of habitual physical
activity.
, Metabolic Fitness: - Answers :The state of metabolic systems and variables predictive
of the risk for diabetes and cardiovascular disease (blood sugars, blood lipids, etc.)
which can be favorably altered by increased physical activity or regular endurance
exercise.
Morphological Fitness: - Answers :A non-performance component of fitness related to
body composition factors such as body circumference , body fat content, and original
body fat distribution.
Bone Integrity: - Answers :A non- performance component of fitness related to bone
mineral density.
Health-Related: - Answers :Consists on those components of physical fitness that have
a relationship with good health.
Cardio Respiratory
Muscular Endurance
Muscular Strenght
Flexibility
Body Composition
Skill-Related: - Answers :Consists of those components of physical fitness that have a
relationship with enhanced performance in sports and motor skills.
Agility
Balance
Coordination
Power
Speed
Reaction time
Sports Related: - Answers :Once an individual has developed the necessary physical
fitness attribute, he/she can apply specific skills to sports. Skills are developed over time
through patience, practice, and precision.
Team
Individual
Life
Health: - Answers :A state of being associated with freedom from disease and illness
that also includes a positive component (wellness) that is associated with a quality of life
and positive well-being.
Wellness: - Answers :
Agility: - Answers :The ability to start and stop and move the body in different directions.
Coordination: - Answers :Is the ability to perform a task integrating movements of the
body.
