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OTF PT Training 2025/2026 Exam Questions Marking Scheme New Update | A+ Rated

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OTF PT Training 2025/2026 Exam Questions Marking Scheme New Update | A+ Rated Introduction Script -

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OTF PT Training 2025/2026 Exam
Questions Marking Scheme New Update
| A+ Rated



Introduction Script - 🧠 ANSWER ✔✔Hello, Welcome to Orangetheory, My

name is Don Burch I will be your fitness coach for the next hour. Is anyone

new to me? Is there any new to OTF Mesquite? Does anyone have any

injuries or orthopedic restrictions.... if so, please let me know!! We are 5

Zone heart rate based interval training focusing on zones: 3,4,&5.


Warmup - 🧠 ANSWER ✔✔1 min walk @ 1 %


Rowers: 3 min Warmup


Base Parameters - 🧠 ANSWER ✔✔PW 1-3% @ 3.5-4.5 mph


Joggers 1% @ 4.5 - 5.5 mph

Runners !% @ 5.5 mph or above


After warmup - 🧠 ANSWER ✔✔Treads - 4 min Base @ 1% (PW 1-3%)


Rowers: 1 min Transition / I min Floor demo



COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
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