FITOUR Group Exercise Certification Exam Questions With All Correct Detailed Answers A+ Pass

FITOUR Group Exercise Certification Exam Questions With All Correct Detailed Answers A+ Pass Blood Pressure - Answers - Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury. Oxygen uptake - Answers - the rate at which oxygen is utilized during a specific level or an activity Steady State - Answers - The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - Answers - The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - Answers - - total volume of blood the left ventricle pumps out per minute kinesiology - Answers - The scientific study of body movement is known as? List Five joint actions - Answers - Flexion, Extension, Rotation, hyperextension, abduction What are the Newton's 3 laws of motion - Answers - inertia: an object at rest will remain at rest and an object in motion will remain in motion acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass while moving in the same direction as force is produced. reaction: For every action there is an equal and opposite reaction physical fitness - Answers - an improved physiological state that leads to improved health and longevity What are the four categories of Physical fitness - Answers - Physiological-related, Health-related, skill-related and Sport-related Physiological-related - Answers - includes non-performance components of physical fitness that related to biological system that are influenced by one's level of habitual physical activity Health- related - Answers - Consists of those components of physical fitness that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body Composition Skill-related - Answers - consists of those components of physical fitness that have a relationship with enhance performance in sports and motor skills. Agility, balance, coordination, power, speed, reaction time Sport-related - Answers - once an individual has developed the necessary physical fitness attributes, he/she can apply specific skills to sports. skills developed over time through patience, practice and precision. team, individual, life What are the five components of fitness - Answers - cardiorespiratory fitness, Muscular endurance, muscular strength, Flexibility, Body Composition What is cardiorespirator fitness(CRF)? - Answers - a measure of the hearts ability to pump oxygen-rich blood to the working muscle How do u measure cardiorespiratory fitness? cardio training guidelines? - Answers - 3-min step test and 1.5 Mile walk/run 3-5 days/week, 20-60 minutes per session, 60-90% of MHR What is muscular endurance? Guidelines? - Answers - the ability of a muscle to preform repetitive contractions over a period of time or the ability to sustain an amount of weight over a period of time. Abdominal curl up test, push up test