Fitour Group Exercise Certification Exam Questions And Correct Answers | Answer Key, Rationalized | 100% Verified Complete Exam Solution | Grade A+ | Latest Update!!!

Fitour group exercise certification Exam Questions and Answers 100% Correct | Grade A+ When dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - ANSWER high impact During the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - ANSWER step aerobics which term denotes the spinal movement when performing a standing forward fold? - ANSWER flexion what term is used to describe the natural position of the spine when all body parts are in proper alignment with each other? - ANSWER neutral spine how many vertebrae are located in the lumbar spine? - ANSWER 5 how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - ANSWER 4 what is meant by the term "good posture"? - ANSWER vertical alignment of the body which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - ANSWER lordotic/kyphotic what is the percentage of americans who will experience some type of back pain at some point in their lives? - ANSWER 80% what type of movement is the ability to recruit muscles around a joint to move in all the places the joint will allow? - ANSWER articulation what is the term that matches the phrase "designing and planning movements to a composition"? - ANSWER choreography when timing cues for a hi/lo or dance style class the instructor should cue at how many beats prior to change in movement? - ANSWER 2 what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in a chair when performing squats"? - ANSWER instructional which plane of movement is being used when performing exercises that require extension and flexion such as marching, knee lifts, walking and cross country skiing? - ANSWER sagittal plane what type of dance aerobics class consists of movement patterns on an elevated platform by stepping up and down? - ANSWER step aerobics of the positions listed below which position is NOT a safe body position to assume during resistance training activities? - ANSWER bend from the waist and keep knees straight when lifting weights from the floor which of the following is NOT a primary benefit of performing resistance training? - ANSWER improved performance of activities of daily living which term matches the following phrase: "when the force of the muscle is greater than the resistance resulting in a joint movement with a shortening of the muscle?" - ANSWER isotonic muscle contraction fill in the blank. choose the word or phrase which best completes the following sentence. when designing a muscle conditioning class or class segment the use of _______________________ for some exercises will provide participants with a sense of accomplishment because they are working their "problem" areas. - ANSWER muscle isolation in what plane of movement are abduction and adduction performed? - ANSWER neutral for what joint actions is the anterior deltoid (front shoulder) the prime mover? - ANSWER horizontal abduction and extension for what joint actions if the Traperzius I the prime mover? - ANSWER elevation what type of bike is typically used in an indoor cycling class setting? - ANSWER fixed gear bike what does the term "RPM" refer to in relation to an indoor cycling class? - ANSWER revolutions per minute as music relates to indoor cycling when selecting music for an indoor cycling class one needs to keep in mind that RPM's will be one to every _______________ beats of music - ANSWER 2 fill in the blank: In an indoor cycling class cycling at half speed to the music is known as _________ time - ANSWER one to two in relation to aqua fitness classes what property of water is evidenced as "the upward thrust exerted by water on a body that is totally or partially immersed"? - ANSWER buoyancy as it relates to aqua fitness exercise what type of body action is being described: "moving from one foot to another while performing activities such as running, skipping, and cross country skiing?" - ANSWER bounding fill in the blank: when working with seniors it is important to know that the baby boomer generation which is the cornerstone of the "fitness revolution" that started in the 1970s is made up of individuals who were born between the years of __________ - ANSWER what is NOT a benefit of exercise during pregnancy? - ANSWER babies of mothers who exercise are generally overweight and cranky fill in the blank: the ACOG guidelines suggest that pregnant women should participate in a minimum of 30 minutes of moderate physical activity ___________ to _____________ days per week - ANSWER 5 to 7 in reference to mind/body fitness class the term fusion most typically references the blending and combination of which of the following types of fitness classes? - ANSWER yoga and pilates yoga and pilates while both mind/body activities are different in their approach and principles. which statement below BEST describes the similarities between yoga and pilates? - ANSWER yoga and pilates are both mind/body activities that emphasize movement originating from the center in relation to an equipment equipment based cardio training class what is NOT an important factor for an instructor to be proficient in? - ANSWER be able to perform faster and stronger on the piece of equipment being used to create a competitive atmosphere between student and teachers fill in the blank: when teaching a barre class it important that caution should be taken not to perform extreme dance moves which could result in _____________ of the knee or ______________ of the neck and/or back. - ANSWER over flexion, hyperextension fill in the blank: the dynamics of suspension or body weight training class require the body to work as an _____________ system rather than an _______________ system - ANSWER integrated; isolated fill in the blank: ______________ are based on military training techniques and implement body weight exercises, calisthenics, agility, drills, obstacle courses and running. - ANSWER fitness bootcamp classes the role of the group fitness instructor is vast and all encompassing. as it relates to the responsibilities listed below, what is NOT an important factor of being a successful group fitness instructor? - ANSWER throughout the duration of a class perform at a higher intensity and fitness level than all class participants without demonstrating lower intensity options or modifications of the following phrases which phrase does NOT depict good leadership qualities? - ANSWER an instructor who is proficient both verbal and visual cues but who is not an active listener match the term below which best fits the following phrase: "a state of being associated with freedom from disease and illness that also includes a positive component (wellness) that is associated with quality of life and positive well being." - ANSWER health what term denotes the spinal movement when performing a standing back extension? - ANSWER extension what is the region of the spine that is located in the neck area? - ANSWER cervical how many vertebrae are contained in the cervical region of the spine? - ANSWER 2 which is the longest of the abdominal muscles? - ANSWER rectus abdominas from the list below which is the group of muscles that run parallel to each other on either side of the vertebral column in three pairs? - ANSWER quadratus lumborum the gluteus maximus is responsible from what joint actions? - ANSWER lateral hip rotation, hip extension, tilting pelvis posteriorly, medial hip rotation and acts as a stabilizer of the hip and knee joints during walking and standing. what muscles make up the shoulder girdle? - ANSWER trapezius, rhomboids, serratus anterior and levator scapulae from the list below what is the posture type that has a strong anterior type tilt to the pelvis and a shortening of the lumbar musculature? - ANSWER sway back which is the spinal movements are most likely utilized in everyday activities? - ANSWER flexion and extension what phrase below best defines the term "rhythm"? - ANSWER regular pattern of sound what phrase below best defines the term downbeat? - ANSWER first strong beat of a musical measure or first count of an 8 count phrase. hi/lo aerobics movements are performed to how many counts of music? - ANSWER 8 which hi/lo moves from the list below are NOT performed in the frontal plane of movement? - ANSWER jumping jacks step aerobic movements are performed to how many counts of music - ANSWER 8 what are the 4 points of contact in relation to performing muscle conditioning exercises in the supine position? - ANSWER head, neck, buttocks, knees which of the following phrases best fits the term concentric phase of an isotonic muscle contraction? - ANSWER a muscle contraction performed with controlled speed, allowing a maximal force to be applied throughout the range of motion. for what joint actions is a hip flexor the prime mover? - ANSWER hip flexion for what joint action is the hamstring group the prime mover? - ANSWER hip extension from the list of exercises below which exercise is NOT an exercise to strengthen the latissimus dorsi? - ANSWER reverse fly from the list below which is NOT a component that an individual can adjust to change the intensity of an indoor cycling class? - ANSWER cadence