SEMPER FIT BASIC FITNESS COURSE
EXAM WITH COMPLETE SOLUTIONS
WHICH yOF yTHE yFOLLOWING yBEST yDEFINES yEXERCISE yPHYSIOLOGY? y-
ycorrect yanswers y-THE yBODY yPREPARES yFOR yAND yPERFORMS yEXERCISE
TIMED yRUNS, ySIT-UPS, yAND yPUSHUPS, yOR yYOUR ySURVIVABILITY yIN
yCOMBAT yARE yALL yMEASUREMENTS yOF y- ycorrect yanswers y-OPTIMAL
yFITNESS
WHICH yOF yTHE yFOLLOWING yCAN yMEASURE yA yMARINE'S yOPTIMAL
yFITNESS? y- ycorrect yanswers y-TIMED yRUNS
OXYGENATED yVLOOD yLEAVES yTHE y_____ ySIDE yOF yTHE yHEART yAND yIS
yPUMPED yTO yTHE yREST yOF yTHE yBODY yTO yPROVIDE yOXYGEN yTO yALL yOF
yTHE yBODY'S yTISSUE yAND yORGANS. yUNOXYGENATED yBLOOD yTHEN
, yRETURNS yTO yTHE y_____ ySIDE yOF yTHE yHEART yFOR yDELIVERY yTO yTHE
yLUNGS y- ycorrect yanswers y-LEFT, yRIGHT
WHICH yIS yA yCHANGE yTHAT yOCCURS yIN yTHE yHEART yAND yBLOOD
yVESSELS yAS yA yRESULT yOF yREGULAR yEXERCISE? y- ycorrect yanswers y-
BLOOD yPRESSURE yDECREASES
HOW yEFFECTIVELY yTHE yBODY yUSES yTHE yOXYGEN yYOU yBREATHE yIN yIS
yMEASURED yBY yTHE y- ycorrect yanswers y-VO2
WHICH yMOLECULE yPROVIDES yTHE yENERGY yFOR yMUSCLE
yCONTRACTIONS? y- ycorrect yanswers y-ADENOSINE yTRI-PHOSPHATE
WHICH ySTATEMENT yBELOW yIS yTRUE yCONSIDERING yTHE yANAEROBIC
yENERGY yPATHWAY? y- ycorrect yanswers y-BREAKS yDOWN ySUGAR
yMOLECULES yCALLED yGLUCOSE y(CARBOHYDRATES) yTO yPRODUCE
yENERGY
WHICH yENERGY yPATHWAY yOS yNOT yACTIVATED yQUICKLY; yHOWEVER,
ySINCE yOXYGEN yIS yUSUALLY yAVAILABLE yTO yTHE yWORKING yMUSCLE, yIT
yCAN yPROVIDE yENERGY yFOR yA yLONG yPERIOD yOF yTIME? y- ycorrect yanswers
y-AEROBIC
WHICH yBENEFIT yOF yWARMING yUP yHELPS yREDUCE yTHE yRISK yOF yINJURY
yAND yIMPROVE yMUSCLE yFUNCTION? y- ycorrect yanswers y-RANGE yOF yMOTION
yAROUND yJOINTS yINCREASE
WHAT yIS yTHE yGOAL yOF yFLEXIBILITY yTRAINING? y- ycorrect yanswers y-
IMPROVE yTHE yJOINTS yRANGE yOF yMOTION
LCPL yGREEN yIS yPERFORMING yA ySTRETCH yAT yA ySLOW ySPEED yWHILE
yHOLDING yFOR y30 ySECONDS. yWHICH ySTRETCH yIS yLCPL yGREEN
yPERFORMING? y- ycorrect yanswers y-STATIC
DYNAMIC ySTRETCHING yINVOLVES y- ycorrect yanswers y-STRETCHING yWHILE
yPERFORMING yACTIVITY-SPECIFIC yMOVEMENTS
AGILITY yIS yTHE yABILITY yTO y- ycorrect yanswers y-EFFECTIVELY yAND
yEFFICIENTLY yCHANGE yDIRECTION
WHICH yOF yTHE yFOLLOWING yDESCRIBES yA ySHUFFLE? y- ycorrect yanswers y-
LATERAL yRUNNING yMOVEMENT yMADE yUP yOF yQUICK ySIDE-TO-SIDE ySTEPS
WHICH yOF yTHE yFOLLOWING yDESCRIBES yONE yOF yTHE yTECHNIQUES yFOR
yPERFORMING ySPEED yAND yAGILITY yDRILLS? y- ycorrect yanswers y-USE yYOUR
yARMS yWHEN yACCELERATING yOR yTURNING
EXAM WITH COMPLETE SOLUTIONS
WHICH yOF yTHE yFOLLOWING yBEST yDEFINES yEXERCISE yPHYSIOLOGY? y-
ycorrect yanswers y-THE yBODY yPREPARES yFOR yAND yPERFORMS yEXERCISE
TIMED yRUNS, ySIT-UPS, yAND yPUSHUPS, yOR yYOUR ySURVIVABILITY yIN
yCOMBAT yARE yALL yMEASUREMENTS yOF y- ycorrect yanswers y-OPTIMAL
yFITNESS
WHICH yOF yTHE yFOLLOWING yCAN yMEASURE yA yMARINE'S yOPTIMAL
yFITNESS? y- ycorrect yanswers y-TIMED yRUNS
OXYGENATED yVLOOD yLEAVES yTHE y_____ ySIDE yOF yTHE yHEART yAND yIS
yPUMPED yTO yTHE yREST yOF yTHE yBODY yTO yPROVIDE yOXYGEN yTO yALL yOF
yTHE yBODY'S yTISSUE yAND yORGANS. yUNOXYGENATED yBLOOD yTHEN
, yRETURNS yTO yTHE y_____ ySIDE yOF yTHE yHEART yFOR yDELIVERY yTO yTHE
yLUNGS y- ycorrect yanswers y-LEFT, yRIGHT
WHICH yIS yA yCHANGE yTHAT yOCCURS yIN yTHE yHEART yAND yBLOOD
yVESSELS yAS yA yRESULT yOF yREGULAR yEXERCISE? y- ycorrect yanswers y-
BLOOD yPRESSURE yDECREASES
HOW yEFFECTIVELY yTHE yBODY yUSES yTHE yOXYGEN yYOU yBREATHE yIN yIS
yMEASURED yBY yTHE y- ycorrect yanswers y-VO2
WHICH yMOLECULE yPROVIDES yTHE yENERGY yFOR yMUSCLE
yCONTRACTIONS? y- ycorrect yanswers y-ADENOSINE yTRI-PHOSPHATE
WHICH ySTATEMENT yBELOW yIS yTRUE yCONSIDERING yTHE yANAEROBIC
yENERGY yPATHWAY? y- ycorrect yanswers y-BREAKS yDOWN ySUGAR
yMOLECULES yCALLED yGLUCOSE y(CARBOHYDRATES) yTO yPRODUCE
yENERGY
WHICH yENERGY yPATHWAY yOS yNOT yACTIVATED yQUICKLY; yHOWEVER,
ySINCE yOXYGEN yIS yUSUALLY yAVAILABLE yTO yTHE yWORKING yMUSCLE, yIT
yCAN yPROVIDE yENERGY yFOR yA yLONG yPERIOD yOF yTIME? y- ycorrect yanswers
y-AEROBIC
WHICH yBENEFIT yOF yWARMING yUP yHELPS yREDUCE yTHE yRISK yOF yINJURY
yAND yIMPROVE yMUSCLE yFUNCTION? y- ycorrect yanswers y-RANGE yOF yMOTION
yAROUND yJOINTS yINCREASE
WHAT yIS yTHE yGOAL yOF yFLEXIBILITY yTRAINING? y- ycorrect yanswers y-
IMPROVE yTHE yJOINTS yRANGE yOF yMOTION
LCPL yGREEN yIS yPERFORMING yA ySTRETCH yAT yA ySLOW ySPEED yWHILE
yHOLDING yFOR y30 ySECONDS. yWHICH ySTRETCH yIS yLCPL yGREEN
yPERFORMING? y- ycorrect yanswers y-STATIC
DYNAMIC ySTRETCHING yINVOLVES y- ycorrect yanswers y-STRETCHING yWHILE
yPERFORMING yACTIVITY-SPECIFIC yMOVEMENTS
AGILITY yIS yTHE yABILITY yTO y- ycorrect yanswers y-EFFECTIVELY yAND
yEFFICIENTLY yCHANGE yDIRECTION
WHICH yOF yTHE yFOLLOWING yDESCRIBES yA ySHUFFLE? y- ycorrect yanswers y-
LATERAL yRUNNING yMOVEMENT yMADE yUP yOF yQUICK ySIDE-TO-SIDE ySTEPS
WHICH yOF yTHE yFOLLOWING yDESCRIBES yONE yOF yTHE yTECHNIQUES yFOR
yPERFORMING ySPEED yAND yAGILITY yDRILLS? y- ycorrect yanswers y-USE yYOUR
yARMS yWHEN yACCELERATING yOR yTURNING
