SEMPER FIT BASIC FITNESS COURSE –
MARINENET EXAM GRADED A+
Which mof mthe mfollowing mbest mdefines mexercise mphysiology? m- mcorrect manswers
m-The mbody mprepares mfor mand mperforms mexercise.
Timed mruns, msit-ups, mpull-ups, mand mpush-ups, mor myour msurvivability min mcombat
mare mall mmeasurements mof m- mcorrect manswers m-optimal mfitness
Which mof mthe mfollowing mtests mcan mmeasure ma mMarine's moptimal mfitness? m-
mcorrect manswers m-Timed mruns
Unoxygenated mblood mreturning mfrom mthe mbody menters mthe m__________ mside
mof mthe mheart mand mis mthen mpumped mthrough mthe m__________ mventricle mto
mthe mlungs. m- mcorrect manswers m-Right;Right
, As ma mresult mof mregular mexercise, mwhat mchange moccurs min mthe mheart mand
mblood mvessels? m- mcorrect manswers m-Blood mPressure mDecreases
How meffectively mthe mbody muses mthe moxygen myou mbreathe min mis mmeasured mby
mthe m- mcorrect manswers m-VO2
Which mmolecule mprovides mthe menergy mfor mmuscle mcontraction? m- mcorrect
manswers m-Adenosine mtri-phosphate
Which mstatement mbelow mis mtrue mconcerning mthe manaerobic menergy mpathway? m-
mcorrect manswers m-Breaks mdown msugar mmolecules mcalled mglucose
m(carbohydrates) mto mproduce menergy.
Which menergy mpathway mis mnot mactivated mquickly; mhowever, msince moxygen mis
musually mavailable mto mthe mworking mmuscle; mit mcan mprovide menergy mfor ma mlong
mperiod mof mtime? m- mcorrect manswers m-Aerobic
The mwarm-up mshould mlast mapproximately m_______ mminutes. m- mcorrect manswers
m-5 m- m15
What mis mthe mgoal mof mflexibility mtraining? m- mcorrect manswers m-Improve mthe
mjoints mrange mof mmotion.
Static mstretching mis mperformed mby m- mcorrect manswers m-holding ma mstretch mfor
m30 mseconds.
Which mstretching mmethod mis manother mname mfor mbouncing mstretching mand
minvolves mperforming mrapid, mjerky, muncontrolled mmovement? m- mcorrect manswers
m-Ballistic
Acceleration mis mthe mability mto m- mcorrect manswers m-increase mspeed mover ma
mshort mamount mof mtime.
Which mof mthe mfollowing mdescribes mthe mback mpedal? m- mcorrect manswers m-
Backwards mrunning mmovement
Which mis mone mof mthe mtechniques mfor mperforming mspeed mand magility mdrills? m-
mcorrect manswers m-Accelerate mwith m100% meffort.
What mare mthe mmuscles mthat msurround mthe mbody's mcenter mof mmass? m- mcorrect
manswers m-Core
Which mmuscle mgroup mstabilizes mthe mpelvis mand mprovides ma msolid mbase mof
msupport mfor mmovements mof mthe marms mand mlegs? m- mcorrect manswers m-Core
mmusculature
MARINENET EXAM GRADED A+
Which mof mthe mfollowing mbest mdefines mexercise mphysiology? m- mcorrect manswers
m-The mbody mprepares mfor mand mperforms mexercise.
Timed mruns, msit-ups, mpull-ups, mand mpush-ups, mor myour msurvivability min mcombat
mare mall mmeasurements mof m- mcorrect manswers m-optimal mfitness
Which mof mthe mfollowing mtests mcan mmeasure ma mMarine's moptimal mfitness? m-
mcorrect manswers m-Timed mruns
Unoxygenated mblood mreturning mfrom mthe mbody menters mthe m__________ mside
mof mthe mheart mand mis mthen mpumped mthrough mthe m__________ mventricle mto
mthe mlungs. m- mcorrect manswers m-Right;Right
, As ma mresult mof mregular mexercise, mwhat mchange moccurs min mthe mheart mand
mblood mvessels? m- mcorrect manswers m-Blood mPressure mDecreases
How meffectively mthe mbody muses mthe moxygen myou mbreathe min mis mmeasured mby
mthe m- mcorrect manswers m-VO2
Which mmolecule mprovides mthe menergy mfor mmuscle mcontraction? m- mcorrect
manswers m-Adenosine mtri-phosphate
Which mstatement mbelow mis mtrue mconcerning mthe manaerobic menergy mpathway? m-
mcorrect manswers m-Breaks mdown msugar mmolecules mcalled mglucose
m(carbohydrates) mto mproduce menergy.
Which menergy mpathway mis mnot mactivated mquickly; mhowever, msince moxygen mis
musually mavailable mto mthe mworking mmuscle; mit mcan mprovide menergy mfor ma mlong
mperiod mof mtime? m- mcorrect manswers m-Aerobic
The mwarm-up mshould mlast mapproximately m_______ mminutes. m- mcorrect manswers
m-5 m- m15
What mis mthe mgoal mof mflexibility mtraining? m- mcorrect manswers m-Improve mthe
mjoints mrange mof mmotion.
Static mstretching mis mperformed mby m- mcorrect manswers m-holding ma mstretch mfor
m30 mseconds.
Which mstretching mmethod mis manother mname mfor mbouncing mstretching mand
minvolves mperforming mrapid, mjerky, muncontrolled mmovement? m- mcorrect manswers
m-Ballistic
Acceleration mis mthe mability mto m- mcorrect manswers m-increase mspeed mover ma
mshort mamount mof mtime.
Which mof mthe mfollowing mdescribes mthe mback mpedal? m- mcorrect manswers m-
Backwards mrunning mmovement
Which mis mone mof mthe mtechniques mfor mperforming mspeed mand magility mdrills? m-
mcorrect manswers m-Accelerate mwith m100% meffort.
What mare mthe mmuscles mthat msurround mthe mbody's mcenter mof mmass? m- mcorrect
manswers m-Core
Which mmuscle mgroup mstabilizes mthe mpelvis mand mprovides ma msolid mbase mof
msupport mfor mmovements mof mthe marms mand mlegs? m- mcorrect manswers m-Core
mmusculature
