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Semper Fit Basic Fitness Core Strength, Speed, And Agility Training

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Course Semper Fit Basic Fitness Course
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Semper Fit Basic Fitness CORE STRENGTH, SPEED, AND AGILITY TRAINING

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SEMPER FIT BASIC FITNESS CORE STRENGTH, SPEED,
AND AGILITY TRAINING EXAM 100% SOLVED




1.Speed: uAbility uto uperform ua umovement uquickly
2.Agility: uAbility uto ueffectively uand uefficiently uchange udirection
3.Speed-strength: uAbility uto udevelop uforce urapidly uand/or uat uhigh
uspeeds
4.Special-endurance: uAbility uto uperform urepetitive utask uat uor unear-
maximal ueffort
5.Speed-endurance: uAbility uto umaintain utop uspeed uafter u1-2 useconds
6.Acceleration: uAbility uto uincrease uspeed uin ua ushort uamount uof utime
7.Deceleration: uAbility uto udecrease uspeed uin ua ushort uamount uof utime
8.Shuffle: uA ulateral urunning umovement umade uup uof uquick uside-to-side
usteps

9.Sprint: uA ushort ufast urun, uin uwhich uthe uMarine uaccelerates uto utop
uspeed uas uquickly uas upossible uand umaintains uthat uspeed ufor uas ulong
uas upossible
10.Carioca: uA ucross-stepping umovement uthat upropels uthe ubody
ulaterally.
11.Backpedal: uA ubackwards urunning umovement.
12.universal uathletic uposition: uposture uthe uMarine uuses uto ugenerate
upower uor uget uleverage.

13.10 utechnique upointers uthat ushould ube ufollowed uin uall uspeed uand
1 u/
u1

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