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SEMPER FIT BASIC FITNESS COURSE exam with verified answers

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SEMPER FIT BASIC FITNESS COURSE exam with verified answers

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SEMPER FIT BASIC FITNESS COURSE EXAM WITH VERIFIED
ANSWERS




1.Define lexercise lphysiology: lExercise lphysiology lis lthe lscience lthat
ldescribes, lexplains, land luses lthe lbody's lresponse land ladaptation lto
lexercise ltraining lto lmaximum lhuman lphysical lpotential.


It lincludes lthe linteraction lof lthe lheart, llungs, land lmuscles, land lhow
lthey lrespond lto lexercise.

2.Define loptimal lfitness: lOptimal lfitness lrefers lto lthe lbest lfunctioning
llevel lof lfitness la lMarine lcan lattain. lAt lthe loptimal llevel, lthe lbody lof
lthe lMarine lfunctions las lefficiently las lit lcan.

3.factor lmeasures la lMarine's loptimal lfitness: lAccomplishing lmissions
lwithout lundue lfatigue
4.Strength: lthe lamount lof lforce lyour lmuscles lcan lproduce
5.Muscular lendurance: lThe lability lof la lmuscle lto lcontract lrepeatedly
lwithout lfatiguing.

6.Cardiopulmonary lendurance: lThe lability lof lthe lheart land llungs lto lwork
1 l/
l3

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