Yoga Teacher Training 2025/2026 Exam
Questions and Detailed Answers | Get it
1
100% Correct Answers
Three Platforms - 🧠 ANSWER ✔✔Feet/Ankle, Pelvic Girdle, Shoulder
Girdle
Position - 🧠 ANSWER ✔✔Anatomical position
Action - 🧠 ANSWER ✔✔Direction that moves the muscles from one position
to another or moves the body into a more optimal position; Energetic
Simple Action - 🧠 ANSWER ✔✔An action that cannot be overdone or throw
the body out of equilibrium
Counter Actions - 🧠 ANSWER ✔✔A pair of actions that, when are done
simultaneously, help to balance the body and neutralize the Law of
Compensation
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,Counter Poses - 🧠 ANSWER ✔✔Poses that are done in the opposite
direction (of the first asana or set of asanas) to return the body to a state of
2
equilibrium
Complimentary Actions - 🧠 ANSWER ✔✔A pair of actions that, when are
done simultaneously, help move the body in one direction.
Preparatory Poses - 🧠 ANSWER ✔✔Poses that prepare the body for more
challenging and intense asanas later in the practice by teaching adequately
simpler asanas earlier on in the practice, this helps to create a mental
imprint and a muscle memory imprint that will reinforce the physical
movements of the peak pose
Transitional Poses - 🧠 ANSWER ✔✔Gradually shift the body from one
range of motion to another, unwind the body, and neutralize the spine
Root and Rebound - 🧠 ANSWER ✔✔When downward force is applied
(root), there is a direct upward reaction (rebound)
Avidya - 🧠 ANSWER ✔✔Ignorance, misconception; Root of all the Kleshas
(obstacles)
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PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Patanjali's 8 Limbs - 🧠 ANSWER ✔✔Yama: Abstinence, Niyama:
Observance, Asana: Posture, seat, Pranayama: Breath control, Pratyahara:
3
Sense withdrawal, Dharana: One-pointed focus, Dhyama: Meditation,
Samadhi: Absorption
Yama - 🧠 ANSWER ✔✔Abstinence; 1st limb of Patanjali's 8 Limbs
Niyama - 🧠 ANSWER ✔✔Observance, 2nd limb of Patanjali's 8 Limbs
Asana - 🧠 ANSWER ✔✔Posture, 3rd limb of Patanjali's 8 Limbs
Pranayama - 🧠 ANSWER ✔✔Breath control; 4th limb of Patanjali's 8 Limbs
Pratyahara - 🧠 ANSWER ✔✔Sense withdrawal; 5th limb of Patanjali's 8
Limbs
Dharana - 🧠 ANSWER ✔✔One-pointed focus; 6th limb of Patanjali's 8
Limbs
Dhyana - 🧠 ANSWER ✔✔Meditation; 7th limb of Patanjali's 8 Limbs
Samadhi - 🧠 ANSWER ✔✔Absorption; 8th limb of Patanjali's 8 Limbs
Vrittis - 🧠 ANSWER ✔✔Fluctuations of the mind
Pramana - 🧠 ANSWER ✔✔Right knowledge; Vritti
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Questions and Detailed Answers | Get it
1
100% Correct Answers
Three Platforms - 🧠 ANSWER ✔✔Feet/Ankle, Pelvic Girdle, Shoulder
Girdle
Position - 🧠 ANSWER ✔✔Anatomical position
Action - 🧠 ANSWER ✔✔Direction that moves the muscles from one position
to another or moves the body into a more optimal position; Energetic
Simple Action - 🧠 ANSWER ✔✔An action that cannot be overdone or throw
the body out of equilibrium
Counter Actions - 🧠 ANSWER ✔✔A pair of actions that, when are done
simultaneously, help to balance the body and neutralize the Law of
Compensation
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
,Counter Poses - 🧠 ANSWER ✔✔Poses that are done in the opposite
direction (of the first asana or set of asanas) to return the body to a state of
2
equilibrium
Complimentary Actions - 🧠 ANSWER ✔✔A pair of actions that, when are
done simultaneously, help move the body in one direction.
Preparatory Poses - 🧠 ANSWER ✔✔Poses that prepare the body for more
challenging and intense asanas later in the practice by teaching adequately
simpler asanas earlier on in the practice, this helps to create a mental
imprint and a muscle memory imprint that will reinforce the physical
movements of the peak pose
Transitional Poses - 🧠 ANSWER ✔✔Gradually shift the body from one
range of motion to another, unwind the body, and neutralize the spine
Root and Rebound - 🧠 ANSWER ✔✔When downward force is applied
(root), there is a direct upward reaction (rebound)
Avidya - 🧠 ANSWER ✔✔Ignorance, misconception; Root of all the Kleshas
(obstacles)
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Patanjali's 8 Limbs - 🧠 ANSWER ✔✔Yama: Abstinence, Niyama:
Observance, Asana: Posture, seat, Pranayama: Breath control, Pratyahara:
3
Sense withdrawal, Dharana: One-pointed focus, Dhyama: Meditation,
Samadhi: Absorption
Yama - 🧠 ANSWER ✔✔Abstinence; 1st limb of Patanjali's 8 Limbs
Niyama - 🧠 ANSWER ✔✔Observance, 2nd limb of Patanjali's 8 Limbs
Asana - 🧠 ANSWER ✔✔Posture, 3rd limb of Patanjali's 8 Limbs
Pranayama - 🧠 ANSWER ✔✔Breath control; 4th limb of Patanjali's 8 Limbs
Pratyahara - 🧠 ANSWER ✔✔Sense withdrawal; 5th limb of Patanjali's 8
Limbs
Dharana - 🧠 ANSWER ✔✔One-pointed focus; 6th limb of Patanjali's 8
Limbs
Dhyana - 🧠 ANSWER ✔✔Meditation; 7th limb of Patanjali's 8 Limbs
Samadhi - 🧠 ANSWER ✔✔Absorption; 8th limb of Patanjali's 8 Limbs
Vrittis - 🧠 ANSWER ✔✔Fluctuations of the mind
Pramana - 🧠 ANSWER ✔✔Right knowledge; Vritti
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
