Semper Fit basic Fitness Course Final Exam
Questions And Already Passed Answers.
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? - Answer THE BODY
PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE ALL
MEASUREMENTS OF - Answer OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? - Answer TIMED
RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO THE REST OF
THE BODY TO PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND ORGANS. UNOXYGENATED
BLOOD THEN RETURNS TO THE _____ SIDE OF THE HEART FOR DELIVERY TO THE LUNGS -
Answer LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND BLOOD VESSELS AS A RESULT OF
REGULAR EXERCISE? - Answer BLOOD PRESSURE DECREASES
HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS MEASURED BY THE -
Answer VO2
WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE CONTRACTIONS? - Answer
ADENOSINE TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE ANAEROBIC ENERGY PATHWAY? -
Answer BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE (CARBOHYDRATES) TO
PRODUCE ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY; HOWEVER, SINCE OXYGEN IS USUALLY
AVAILABLE TO THE WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A LONG PERIOD OF TIME?
- Answer AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK OF INJURY AND IMPROVE MUSCLE
, LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED WHILE HOLDING FOR 30 SECONDS.
WHICH STRETCH IS LCPL GREEN PERFORMING? - Answer STATIC
DYNAMIC STRETCHING INVOLVES - Answer STRETCHING WHILE PERFORMING ACTIVITY-
SPECIFIC MOVEMENTS
AGILITY IS THE ABILITY TO - Answer EFFECTIVELY AND EFFICIENTLY CHANGE DIRECTION
WHICH OF THE FOLLOWING DESCRIBES A SHUFFLE? - Answer LATERAL RUNNING MOVEMENT
MADE UP OF QUICK SIDE-TO-SIDE STEPS
WHICH OF THE FOLLOWING DESCRIBES ONE OF THE TECHNIQUES FOR PERFORMING SPEED
AND AGILITY DRILLS? - Answer USE YOUR ARMS WHEN ACCELERATING OR TURNING
WHAT ARE THE MUSCLES THAT SURROUND THE BODY'S CENTER OF MASS? - Answer CORE
WHICH MUSCLE GROUP STABILIZES THE PELVIS AND PROVIDES A SOLID BASE OF SUPPORT FOR
MOVEMENTS OF THE ARMS AND LEGS? - Answer CORE MUSCULATURE
WHAT EXERCISE IS USED TO TONE OBLIQUE MUSCLES? - Answer HIP ROLLERS
WHICH TERM IS USED TO DEFINE THE MAXIMUM AMOUNT OF WEIGHT A MARINE CAN LIFT
ONE TIME? - Answer 1RM
THE ABILITY OF A MUSCLE TO CONTRACT FOR A LONG PERIOD OF TIME AGAINST A LIGHT TO
MODERATE RESISTANCE IS DEFINED BY WHICH TERM? - Answer MUSCULAR ENDURANCE
WHAT PRINCIPLE OF GOAL SETTING IS DEFINED AS "EFFECTIVE GOALS THAT ARE DEMANDING
BUT ACHIEVABLE"? - Answer CHALLENGING AND REALISTIC GOALS
THE FIVE ESSENTIAL TRAINING PRINCIPLES ARE EXERCISE ORDER, EXERCISE SELECTION,
FREQUENCY, INTENSITY AND VOLUME, AND... - Answer REST
Questions And Already Passed Answers.
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? - Answer THE BODY
PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE ALL
MEASUREMENTS OF - Answer OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? - Answer TIMED
RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO THE REST OF
THE BODY TO PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND ORGANS. UNOXYGENATED
BLOOD THEN RETURNS TO THE _____ SIDE OF THE HEART FOR DELIVERY TO THE LUNGS -
Answer LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND BLOOD VESSELS AS A RESULT OF
REGULAR EXERCISE? - Answer BLOOD PRESSURE DECREASES
HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS MEASURED BY THE -
Answer VO2
WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE CONTRACTIONS? - Answer
ADENOSINE TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE ANAEROBIC ENERGY PATHWAY? -
Answer BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE (CARBOHYDRATES) TO
PRODUCE ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY; HOWEVER, SINCE OXYGEN IS USUALLY
AVAILABLE TO THE WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A LONG PERIOD OF TIME?
- Answer AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK OF INJURY AND IMPROVE MUSCLE
, LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED WHILE HOLDING FOR 30 SECONDS.
WHICH STRETCH IS LCPL GREEN PERFORMING? - Answer STATIC
DYNAMIC STRETCHING INVOLVES - Answer STRETCHING WHILE PERFORMING ACTIVITY-
SPECIFIC MOVEMENTS
AGILITY IS THE ABILITY TO - Answer EFFECTIVELY AND EFFICIENTLY CHANGE DIRECTION
WHICH OF THE FOLLOWING DESCRIBES A SHUFFLE? - Answer LATERAL RUNNING MOVEMENT
MADE UP OF QUICK SIDE-TO-SIDE STEPS
WHICH OF THE FOLLOWING DESCRIBES ONE OF THE TECHNIQUES FOR PERFORMING SPEED
AND AGILITY DRILLS? - Answer USE YOUR ARMS WHEN ACCELERATING OR TURNING
WHAT ARE THE MUSCLES THAT SURROUND THE BODY'S CENTER OF MASS? - Answer CORE
WHICH MUSCLE GROUP STABILIZES THE PELVIS AND PROVIDES A SOLID BASE OF SUPPORT FOR
MOVEMENTS OF THE ARMS AND LEGS? - Answer CORE MUSCULATURE
WHAT EXERCISE IS USED TO TONE OBLIQUE MUSCLES? - Answer HIP ROLLERS
WHICH TERM IS USED TO DEFINE THE MAXIMUM AMOUNT OF WEIGHT A MARINE CAN LIFT
ONE TIME? - Answer 1RM
THE ABILITY OF A MUSCLE TO CONTRACT FOR A LONG PERIOD OF TIME AGAINST A LIGHT TO
MODERATE RESISTANCE IS DEFINED BY WHICH TERM? - Answer MUSCULAR ENDURANCE
WHAT PRINCIPLE OF GOAL SETTING IS DEFINED AS "EFFECTIVE GOALS THAT ARE DEMANDING
BUT ACHIEVABLE"? - Answer CHALLENGING AND REALISTIC GOALS
THE FIVE ESSENTIAL TRAINING PRINCIPLES ARE EXERCISE ORDER, EXERCISE SELECTION,
FREQUENCY, INTENSITY AND VOLUME, AND... - Answer REST
