HEALTH AND WELLNESS COACHING EXAM 2025 ACTUAL EXAM
Health and Wellness Coaching
COMPLETE QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
Study online at https://quizlet.com/_2p67xv
CORRECT ANSWERS) /ALREADY GRADED A+| GET IT 100%
1. Coaching Questions Ch. 1.
ACCURATE!!
2. 1. Define Coaching- ...The intricate dance to assist clients to self actualize,
fulfill goals successfully, resulting in a higher level
of living life in a state of wellbeing, physically and
mentally, based in nonjudgment.
3. 2. Describe how Wellness, health and ...Wellness Coaches--they encompass health, fit-
fitness coaches differ from one an- ness and mental health professionals, who coach
other. on an evidence basis of wellness (all professionals.)
Health Coaches—They are Credentialed Health
Care Professionals, nurses, NPs, PAs, Physicians who
coach.Fitness Coaches—They are cardiac Rehab,
PTs, Group Ex, CYTs who use coaching to enhance
wellness.The difference between them is that Well-
ness Coaches encompass all coaches, health coach-
es are licensed Medical or Psychological profes-
sionals. Fitness Coaches are Cardiac Rehab, PTs, and
group exercise or Yoga teachers who specialize in
their fields.
4. Wellness Coaches--they encompass
health, fitness and mental health
professionals, who coach on an ev-
idence basis of wellness (all profes-
sionals.) Health Coaches—They are
Credentialed Health Care Profession-
als, nurses, NPs, PAs, Physicians who
coach.
5.
, Health and Wellness Coaching
Study online at https://quizlet.com/_2p67xv
Fitness Coaches—They are cardiac
Rehab, PTs, Group Ex, CYTs who use
coaching to enhance wellness.
6. The difference between them is
that Wellness Coaches encompass
all coaches, health coaches are li-
censed Medical or Psychological pro-
fessionals. Fitness Coaches are Car-
diac Rehab, PTs, and group exercise
or Yoga teachers who specialize in
their fields.
7. 3. Distinguish between Wellness
Coaching and other forms of coach-
ing.
8. Corporate coaches are used to im-
prove work place performance of
execs and upper management. Life
Coaches help people through a tran-
sition such as career, retirement,
divorce, life quality improvement,
time management, finding passion
or purpose. Wellness specifically fo-
cuses on wellbeing—improvement
of health by examining personal
goals, values and behaviors to make
changes in fitness, nutrition, weight,
health risks, stress management,
smoking cessation, etc, towards life
satisfaction.
, Health and Wellness Coaching
Study online at https://quizlet.com/_2p67xv
9. 4. Why are professional coaches
needed in areas of physical and men-
tal wellness?
10. Too many people have weight issues,
don't exercise or eat well. They en-
able people to be done with quick fix-
es, overcome challenges, and to mas-
ter health and wellbeing and make
changes that last.
11. 5. Distinguish between the coach ap-
proach and the expert approach to
learning and growth.
12. Coaching is drawing out knowledge
the client already has, to bring about
change. They work in tandem with a
client, at the client's level of self effi-
cacy to make changes. The client is in
control; they find their own answers;
coaches rarely offer advice. Experts
teach, analyze, problems, offer ad-
vice, prescribe solutions recommend
goals, develop strategies, teach new
skills, and with this lets subtly let
clients off the hook of responsibility
-"you aren't in charge."
13. 6. Distinguish between coaching and
therapy.
14.
, Health and Wellness Coaching
Study online at https://quizlet.com/_2p67xv
Therapy treats diagnosable disor-
ders. (DSM-IV). Coaching does not di-
agnose, prescribe, and coaches do
not work with people suffering from
clinical dysfunction. Coaches work
with people who are already doing
things well who want to improve.
15. 7. Identify and explain 3 key com-
ponents of coaching used by profes-
sional and wellness coaches.
16. A. Values—Coaches believe clients
are whole, creative, resourceful, re-
silient. Clients figure out their best
paths; coaches help chip away at
the outside to show the pure beau-
ty within. Coaches value the process
more than their own expert knowl-
edge.
17. B. Relational skill—Coaches bring a
beginner's mind, engage, arouse, en-
ergize, and challenge clients to do
the work needed to create desired
change. The qualities of good re-
lational skills are; listening deeply,
inquiry, (simple reflection) but also
mindfulness, empathy, authenticity,
affirmation, courage, zest, playful-
ness, and warmth.
18.
Health and Wellness Coaching
COMPLETE QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
Study online at https://quizlet.com/_2p67xv
CORRECT ANSWERS) /ALREADY GRADED A+| GET IT 100%
1. Coaching Questions Ch. 1.
ACCURATE!!
2. 1. Define Coaching- ...The intricate dance to assist clients to self actualize,
fulfill goals successfully, resulting in a higher level
of living life in a state of wellbeing, physically and
mentally, based in nonjudgment.
3. 2. Describe how Wellness, health and ...Wellness Coaches--they encompass health, fit-
fitness coaches differ from one an- ness and mental health professionals, who coach
other. on an evidence basis of wellness (all professionals.)
Health Coaches—They are Credentialed Health
Care Professionals, nurses, NPs, PAs, Physicians who
coach.Fitness Coaches—They are cardiac Rehab,
PTs, Group Ex, CYTs who use coaching to enhance
wellness.The difference between them is that Well-
ness Coaches encompass all coaches, health coach-
es are licensed Medical or Psychological profes-
sionals. Fitness Coaches are Cardiac Rehab, PTs, and
group exercise or Yoga teachers who specialize in
their fields.
4. Wellness Coaches--they encompass
health, fitness and mental health
professionals, who coach on an ev-
idence basis of wellness (all profes-
sionals.) Health Coaches—They are
Credentialed Health Care Profession-
als, nurses, NPs, PAs, Physicians who
coach.
5.
, Health and Wellness Coaching
Study online at https://quizlet.com/_2p67xv
Fitness Coaches—They are cardiac
Rehab, PTs, Group Ex, CYTs who use
coaching to enhance wellness.
6. The difference between them is
that Wellness Coaches encompass
all coaches, health coaches are li-
censed Medical or Psychological pro-
fessionals. Fitness Coaches are Car-
diac Rehab, PTs, and group exercise
or Yoga teachers who specialize in
their fields.
7. 3. Distinguish between Wellness
Coaching and other forms of coach-
ing.
8. Corporate coaches are used to im-
prove work place performance of
execs and upper management. Life
Coaches help people through a tran-
sition such as career, retirement,
divorce, life quality improvement,
time management, finding passion
or purpose. Wellness specifically fo-
cuses on wellbeing—improvement
of health by examining personal
goals, values and behaviors to make
changes in fitness, nutrition, weight,
health risks, stress management,
smoking cessation, etc, towards life
satisfaction.
, Health and Wellness Coaching
Study online at https://quizlet.com/_2p67xv
9. 4. Why are professional coaches
needed in areas of physical and men-
tal wellness?
10. Too many people have weight issues,
don't exercise or eat well. They en-
able people to be done with quick fix-
es, overcome challenges, and to mas-
ter health and wellbeing and make
changes that last.
11. 5. Distinguish between the coach ap-
proach and the expert approach to
learning and growth.
12. Coaching is drawing out knowledge
the client already has, to bring about
change. They work in tandem with a
client, at the client's level of self effi-
cacy to make changes. The client is in
control; they find their own answers;
coaches rarely offer advice. Experts
teach, analyze, problems, offer ad-
vice, prescribe solutions recommend
goals, develop strategies, teach new
skills, and with this lets subtly let
clients off the hook of responsibility
-"you aren't in charge."
13. 6. Distinguish between coaching and
therapy.
14.
, Health and Wellness Coaching
Study online at https://quizlet.com/_2p67xv
Therapy treats diagnosable disor-
ders. (DSM-IV). Coaching does not di-
agnose, prescribe, and coaches do
not work with people suffering from
clinical dysfunction. Coaches work
with people who are already doing
things well who want to improve.
15. 7. Identify and explain 3 key com-
ponents of coaching used by profes-
sional and wellness coaches.
16. A. Values—Coaches believe clients
are whole, creative, resourceful, re-
silient. Clients figure out their best
paths; coaches help chip away at
the outside to show the pure beau-
ty within. Coaches value the process
more than their own expert knowl-
edge.
17. B. Relational skill—Coaches bring a
beginner's mind, engage, arouse, en-
ergize, and challenge clients to do
the work needed to create desired
change. The qualities of good re-
lational skills are; listening deeply,
inquiry, (simple reflection) but also
mindfulness, empathy, authenticity,
affirmation, courage, zest, playful-
ness, and warmth.
18.
