HEALTHY LIFESTYLE HOSA 2025 NEW EXAM REVIEW QUESTIONS AND ANSWERS

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HEALTHY LIFESTYLE HOSA 2025 NEW EXAM REVIEW QUESTIONS AND ANSWERS

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HEALTHY LIFESTYLE HOSA 2025 NEW EXAM REVIEW QUESTIONS AND ANSWERS

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HEALTHY LIFESTYLE HOSA 2025 NEW EXAM REVIEW
QUESTIONS AND ANSWERS

common vaccines - ANS-polio, mumps, rubella, measles, and tetanus

how are vaccines recommended? - ANS-by age, health, or specific circumstances

a healthy eating pattern includes... - ANS-a variety of vegetables, whole fruits, whole
grains, low-fat dairy, a variety of protein, and oils

a healthy eating pattern limits... - ANS-saturated fats, trans fats, added sugars, and
sodium

less than ____% of calories per day from added sugar and saturated fats - ANS-10

consume less than _______mg per day of sodium - ANS-2300

eating pattern represents... - ANS-the totality of all foods and beverages consumed

where should your essential vitamins come from? - ANS-your diet, not supplements

food pattern modeling - ANS-assesses how well combinations and amounts of foods
from all food groups would result in healthy eating patterns that meet nutrient needs and
accommodate limits

healthy eating patterns prevent... - ANS-cardiovascular disease, type 2 diabetes, certain
types of cancers, and obesity

caloric needs are based on... - ANS-age, sex, height, weight, and level of physical
activity

caloric balance - ANS-the balance between calories taken in from food and the calories
expended from metabolic processes and physical activity

how many calories in a gram of carbohydrates - ANS-4 calories

how many calories in a gram of protein - ANS-4 calories

how many calories in a gram of fat - ANS-9 calories

how many calories in a gram of alcohol - ANS-7 calories

should pregnant women increase, decrease, or do nothing to their caloric intake? -
ANS-increase

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Uploaded on: May 31, 2025
Number of pages: 4
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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