FSE2061 Thanatology 6.1 Study Guide
Exam Questions And Answers
According to the HelpGuide website, this disorder in which a
normal individual under extremely stressful conditions are so
strongly affected by a traumatic experience that they are unable to
live normal lives. - - -
correct answer ✅PTSD
According to the HelpGuide website, what are the three main
categories of PTSD symptoms? - - -
correct answer ✅Re-experiencing the traumatic event.
Avoiding reminders of the trauma.
Increased anxiety and emotional arousal.
There are 6 websites listed in the third section of the lesson that
links to sites with suggestions for coping with stress. In addition, the
HelpGuide website and the Mayo Clinic website lists some
techniques for reducing stress. List 1 technique from each of the 11
websites that you can use to help reduce your own stress. - - -
correct answer ✅1. Practice "letting go", making a conscious
choice not to become angry or upset.
2. Before reacting to the next stressful occurrence, breathe slowly
and deeply.
, FSE2061 Thanatology 6.1 Study Guide
Exam Questions And Answers
3. Whenever you feel overwhelmed by stress, practice speaking
more slowly than usual.
4. Jump-start an effective time management strategy.
5. Get outdoors for a brief break.
6. Drink plenty of water and eat small, nutritious snacks.
7. Do a quick posture check. Bad posture can lead to muscle
tension, pain, and increased stress.
8. Plan something rewarding for the end of your stressful day,
remember that you need time to recharge and energize yourself.
You'll be much better prepared to face another stressful day.
9. Consistent sleep patterns, regular exercise and physical activity,
and good nutrition.
10. Use humor to lighten difficult situations.
11. Avoid caffeine, which is a stimulant.
According to the Mayo Clinic Website, what are 3 results of chronic
stress? - - -
correct answer ✅Weight gain, depression, memory &
concentration impairment.
Exam Questions And Answers
According to the HelpGuide website, this disorder in which a
normal individual under extremely stressful conditions are so
strongly affected by a traumatic experience that they are unable to
live normal lives. - - -
correct answer ✅PTSD
According to the HelpGuide website, what are the three main
categories of PTSD symptoms? - - -
correct answer ✅Re-experiencing the traumatic event.
Avoiding reminders of the trauma.
Increased anxiety and emotional arousal.
There are 6 websites listed in the third section of the lesson that
links to sites with suggestions for coping with stress. In addition, the
HelpGuide website and the Mayo Clinic website lists some
techniques for reducing stress. List 1 technique from each of the 11
websites that you can use to help reduce your own stress. - - -
correct answer ✅1. Practice "letting go", making a conscious
choice not to become angry or upset.
2. Before reacting to the next stressful occurrence, breathe slowly
and deeply.
, FSE2061 Thanatology 6.1 Study Guide
Exam Questions And Answers
3. Whenever you feel overwhelmed by stress, practice speaking
more slowly than usual.
4. Jump-start an effective time management strategy.
5. Get outdoors for a brief break.
6. Drink plenty of water and eat small, nutritious snacks.
7. Do a quick posture check. Bad posture can lead to muscle
tension, pain, and increased stress.
8. Plan something rewarding for the end of your stressful day,
remember that you need time to recharge and energize yourself.
You'll be much better prepared to face another stressful day.
9. Consistent sleep patterns, regular exercise and physical activity,
and good nutrition.
10. Use humor to lighten difficult situations.
11. Avoid caffeine, which is a stimulant.
According to the Mayo Clinic Website, what are 3 results of chronic
stress? - - -
correct answer ✅Weight gain, depression, memory &
concentration impairment.
