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Human Nutrition Exam 4 with correct || || || || || ||
detailed solutions ||
What foods are good sources of Vitamin A? - Correct answer ✔liver, butter, fish,
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fish oils, eggs
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What are the risks of Vitamin A deficiency? - Correct answer ✔Infertility,
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increased risk of infections, night blindness
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What foods are good source of Vitamin D? - Correct answer ✔Fish liver oils,
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salmon, herring, catfish, orange juice, milk, margarine, cereal
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What are some risks of Vitamin D deficiency? - Correct answer ✔Rickets
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Disease (in children), soft bones
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What are some benefits to Vitamin D? - Correct answer ✔Reduce the risk of
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heart disease, cancer, diabetes mellitus, multiple sclerosis, asthma, and
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depresssion
What are some food sources with Vitamin E? - Correct answer ✔Sunflower
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seeds, almonds, plant oils, fish, whole grains
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What are some benefits of Vitamin E? - Correct answer ✔Protect fatty acids in
|| || || || || || || || || || || || || ||
cell membranes from being damaged by free radicals
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What are some risks of Vitamin E deficiency? - Correct answer
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✔Atherosclerosis, loss of neuromuscular control, blindness || || || || ||
What are some food sources with Vitamin K? - Correct answer ✔Kale, salad
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greens, cabbage, spinach, broccoli, green beans, soybeans, canola oils
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What are some risks of Vitamin K deficiency? - Correct answer ✔poor blood
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clotting, liver disease, fat absorption abnormalities
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What are some food sources with B1-Thiamin? - Correct answer ✔Whole grain
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breads, cereals, pork, legumes, orange juice
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What are some signs of B1-Thiamin deficiency? - Correct answer ✔beriberi
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(weak feeling), cardiovascular problems, digestive problems, nervous system
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problems
What are some benefits to B1-Thiamin? - Correct answer ✔Helps breakdown
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carbs to release energy and metabolism of leucine, isoleucine, and valine. Helps
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produce neurotransmitters
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What are some food sources of Riboflavin? - Correct answer ✔Milk, yogurt,
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mushrooms, broccoli, asparagus || ||
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What are some signs of Riboflavin deficiency? - Correct answer
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✔Ariboflavinosis, fatigue, inflamed mucus membranes that line mouth and || || || || || || || || ||
throat, swollen tongue (glossitis)
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What are some food sources with B3-Niacin? - Correct answer ✔Enriched
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cereals, beef liver, tuna, salmon, poultry, pork, mushrooms
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What are some risks of B3-Niacin deficiency? - Correct answer ✔Poor appetite,
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weight loss, weakness, pellagra
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What are some benefits of B3-Niacin? - Correct answer ✔Involved in the release
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of energy from macronutrients
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What are some food sources of Pantothenic Acid? - Correct answer ✔Cereals,
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beef and chicken liver, sunflower seeds, mushrooms, peas, soy milk
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What are some benefits to Pantothenic Acid? - Correct answer ✔Helps release
|| || || || || || || || || || || ||
energy from macronutrients and it is needed for fatty acid synthesis
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What are some risks of Pantothenic Acid deficiency? - Correct answer
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✔headache, fatigue, impaired muscle coordination, GI tract disturbances,
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burning feet syndrome || ||
What are some food sources of Biotin? - Correct answer ✔Liver, eggs, peanuts,
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salmon, pork, mushrooms, sunflower seeds
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Human Nutrition Exam 4 with correct || || || || || ||
detailed solutions ||
What foods are good sources of Vitamin A? - Correct answer ✔liver, butter, fish,
|| || || || || || || || || || || || ||
fish oils, eggs
|| || ||
What are the risks of Vitamin A deficiency? - Correct answer ✔Infertility,
|| || || || || || || || || || || ||
increased risk of infections, night blindness
|| || || || ||
What foods are good source of Vitamin D? - Correct answer ✔Fish liver oils,
|| || || || || || || || || || || || || ||
salmon, herring, catfish, orange juice, milk, margarine, cereal
|| || || || || || ||
What are some risks of Vitamin D deficiency? - Correct answer ✔Rickets
|| || || || || || || || || || || ||
Disease (in children), soft bones
|| || || ||
What are some benefits to Vitamin D? - Correct answer ✔Reduce the risk of
|| || || || || || || || || || || || || ||
heart disease, cancer, diabetes mellitus, multiple sclerosis, asthma, and
|| || || || || || || || ||
depresssion
What are some food sources with Vitamin E? - Correct answer ✔Sunflower
|| || || || || || || || || || || ||
seeds, almonds, plant oils, fish, whole grains
|| || || || || ||
, 2
What are some benefits of Vitamin E? - Correct answer ✔Protect fatty acids in
|| || || || || || || || || || || || || ||
cell membranes from being damaged by free radicals
|| || || || || || ||
What are some risks of Vitamin E deficiency? - Correct answer
|| || || || || || || || || || ||
✔Atherosclerosis, loss of neuromuscular control, blindness || || || || ||
What are some food sources with Vitamin K? - Correct answer ✔Kale, salad
|| || || || || || || || || || || || ||
greens, cabbage, spinach, broccoli, green beans, soybeans, canola oils
|| || || || || || || ||
What are some risks of Vitamin K deficiency? - Correct answer ✔poor blood
|| || || || || || || || || || || || ||
clotting, liver disease, fat absorption abnormalities
|| || || || ||
What are some food sources with B1-Thiamin? - Correct answer ✔Whole grain
|| || || || || || || || || || || ||
breads, cereals, pork, legumes, orange juice
|| || || || ||
What are some signs of B1-Thiamin deficiency? - Correct answer ✔beriberi
|| || || || || || || || || || ||
(weak feeling), cardiovascular problems, digestive problems, nervous system
|| || || || || || || ||
problems
What are some benefits to B1-Thiamin? - Correct answer ✔Helps breakdown
|| || || || || || || || || || ||
carbs to release energy and metabolism of leucine, isoleucine, and valine. Helps
|| || || || || || || || || || ||
produce neurotransmitters
|| ||
What are some food sources of Riboflavin? - Correct answer ✔Milk, yogurt,
|| || || || || || || || || || || ||
mushrooms, broccoli, asparagus || ||
, 2
What are some signs of Riboflavin deficiency? - Correct answer
|| || || || || || || || || ||
✔Ariboflavinosis, fatigue, inflamed mucus membranes that line mouth and || || || || || || || || ||
throat, swollen tongue (glossitis)
|| || ||
What are some food sources with B3-Niacin? - Correct answer ✔Enriched
|| || || || || || || || || || ||
cereals, beef liver, tuna, salmon, poultry, pork, mushrooms
|| || || || || || ||
What are some risks of B3-Niacin deficiency? - Correct answer ✔Poor appetite,
|| || || || || || || || || || || ||
weight loss, weakness, pellagra
|| || ||
What are some benefits of B3-Niacin? - Correct answer ✔Involved in the release
|| || || || || || || || || || || ||
of energy from macronutrients
|| || || ||
What are some food sources of Pantothenic Acid? - Correct answer ✔Cereals,
|| || || || || || || || || || || ||
beef and chicken liver, sunflower seeds, mushrooms, peas, soy milk
|| || || || || || || || ||
What are some benefits to Pantothenic Acid? - Correct answer ✔Helps release
|| || || || || || || || || || || ||
energy from macronutrients and it is needed for fatty acid synthesis
|| || || || || || || || || ||
What are some risks of Pantothenic Acid deficiency? - Correct answer
|| || || || || || || || || || ||
✔headache, fatigue, impaired muscle coordination, GI tract disturbances,
|| || || || || || || ||
burning feet syndrome || ||
What are some food sources of Biotin? - Correct answer ✔Liver, eggs, peanuts,
|| || || || || || || || || || || || ||
salmon, pork, mushrooms, sunflower seeds
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