PTS Canfitpro Exam 2025
COMPLETE EXAM QUESTIONS
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Terms in this set (311)
Name the four ATP-CP - 1-10 sec's at very high
ATP energy intensity \nGlycolytic - high intensity
systems and how 10 secs - 2-3 min\nOxidative - mid to
long they low intensity +2 min\nFatty Acid
provide energy Oxidation - low intensity +2 min
for.
, ATP-CP: 1 unit of ATP/ unit of CP
How many units Glycolytic: 2-3 ATP/unit of glucose
of ATP does
each ATP energy Oxidative: 38 ATP/ unit of glucose
system deliver?
Fatty Acid Oxidation: 100 ATP/unit of
fatty acid
excess post-exercise oxygen
What is EPOC?
consumption
What is the The point at which the aerobic
lactate system cannot supply enough ATP
threshold? for the needs of the body
What type of Stored ATP
fuel does the
ATP-CP energy
system use?
what type of fuel blood glucose, muscle glycogen
does the
glycolytic
system use?
, what type of fuel blood glucose, muscle glycogen
does the
oxidative system
use?
what type of fuel fatty acids in the blood stream
does the fatty
acid oxidation
system use?
What is the work 1:3-1:6
to rest ratio for
ATP-CP interval
training?
What is the work 1:2-1:5
to rest ratio for
glycolitic system
interval training?
What is the work 1: .5 - 1:1
to rest ratio for
oxidative system
interval training?
Why do you not Adequate rest is needed to
use work relief replenish ATP in the cells
to train ATP-CP
system?
COMPLETE EXAM QUESTIONS
AND VERIFIED ANSWERS
|RECENTLY TESTING REAL EXAM
QUESTIONS| 100% SOLVED!!
Save
Terms in this set (311)
Name the four ATP-CP - 1-10 sec's at very high
ATP energy intensity \nGlycolytic - high intensity
systems and how 10 secs - 2-3 min\nOxidative - mid to
long they low intensity +2 min\nFatty Acid
provide energy Oxidation - low intensity +2 min
for.
, ATP-CP: 1 unit of ATP/ unit of CP
How many units Glycolytic: 2-3 ATP/unit of glucose
of ATP does
each ATP energy Oxidative: 38 ATP/ unit of glucose
system deliver?
Fatty Acid Oxidation: 100 ATP/unit of
fatty acid
excess post-exercise oxygen
What is EPOC?
consumption
What is the The point at which the aerobic
lactate system cannot supply enough ATP
threshold? for the needs of the body
What type of Stored ATP
fuel does the
ATP-CP energy
system use?
what type of fuel blood glucose, muscle glycogen
does the
glycolytic
system use?
, what type of fuel blood glucose, muscle glycogen
does the
oxidative system
use?
what type of fuel fatty acids in the blood stream
does the fatty
acid oxidation
system use?
What is the work 1:3-1:6
to rest ratio for
ATP-CP interval
training?
What is the work 1:2-1:5
to rest ratio for
glycolitic system
interval training?
What is the work 1: .5 - 1:1
to rest ratio for
oxidative system
interval training?
Why do you not Adequate rest is needed to
use work relief replenish ATP in the cells
to train ATP-CP
system?
